dinner Archives - Ari's Menu

90+ Healthy Recipes for Breakfast, Lunch, Dinner & Dessert

January 26, 2015 · by Ari ·

90+ healthy recipes for breakfast, lunch, dinner & dessert will help you with healthy meal planning for the new year with plenty of options for every meal of the day! With plenty of vegetarian, vegan, gluten-free, paleo & low carb options.

It’s January, which is every healthy food blogger’s favorite time of year! To help keep you on the healthy eating bandwagon, I’ve put together 90+ healthy recipes to get you through your day for breakfast, lunch, dinner, and dessert! This way you can have tons to choose from for each meal!

Breakfast

Above photos from Healthy Seasonal Recipes & Taste, Love & Nourish

Cranberry Almond Granola

Gingerbread Apple Pancakes from Healthy Seasonal Recipes <—OMG that shot. Gorgeous.

Sweet Potato Waffles from The Lean Green Bean

Paleo Mexican Hot Chocolate Pancakes with Salted Dulce de Leche from The Healthy Maven

Lemon Almond Meal Scones

Coconut Vanilla & Almond Butter Smoothie from The Housewife Training Files

Tropical Breakfast Quinoa from Savvy Eats

Honey Sesame Granola

Raisin Nut Granola from Savvy Eats

Whole Wheat Blueberry Scones from Yummy Healthy Easy

Portobello Breakfast Cups

Coconut Almond Quinoa Granola from Taste Love & Nourish

Berry & Banana Oat Breakfast Smoothie from Eat. Drink. Love.

Acorn Squash Egg in the Hole from The Roasted Root

Tropical Mango Muffins from Snappy Gourmet

Cranberry Orange Muffins from Texanerin Baking

Chocolate Chip Banana Bran Muffins from Amy’s Healthy Baking

Banana Maple Yogurt Parfait from Lemon Tree Dwelling

Peanut Butter Cup Smoothie from The Nutritious Kitchen

Red Potato, Bell Pepper & Spinach Breakfast Hash from Neighbor Food Blog

Peanut Butter & Fig Granola from Keep it Sweet Desserts

Protein Packed Pancakes from The Lemon Bowl

Lunch

Above photos from The Healthy Maven & Taste Love & Nourish

Cranberry Apple Chicken Salad

Avocado Tuna Salad from The Healthy Maven

Chicken & Chickpea Green Goddess Power Salad from Healthy Seasonal Recipes

Copycat Panera Hummus Chicken Power Salad from Food Faith Fitness

Guacamole Chicken Salad

Avocado Chickpea Salad Sandwiches from Yummy Healthy Easy

Spicy Kale Caesar Salad with Roasted Garlic from The Roasted Root

Black Bean Burger Salad with Cilantro Lime Vinaigrette

Southwest Chopped Salad with Salsa Vinaigrette from Taste Love & Nourish

Sweet Potato Black Bean Burgers with Cilantro Avocado Cream

Chicken Broccoli Slaw with Spicy Peanut Dressing from Eat. Drink. Love.

Mediterranean Quinoa Salad

Butternut Squash & Spelt Salad with Goat Cheese & Toasted Almonds from The Lemon Bowl

$90 + Healthy Recipes for Breakfast, Lunch, Dinner & Dessert$
Tex Mex Quinoa Salad with Lime Vinaigrette from Eat. Drink. Love.

Portobello Tuna Melts from Home Cooking Memories

Southwest Quinoa Bowls

Dinner

Above photos from The Marvelous Misadventures of a Foodie & The Roasted Root

Lasagna Stuffed Spaghetti Squash

Fajita Burgers from The Marvelous Misadventures of a Foodie

Hot & Sweet Slaw with Jerk Spice Salmon from Healthy Seasonal Recipes

10 Minute Taco Salad

Cider Chai Crockpot Pulled Pork from The Roasted Root <–Check out that perfect shot!

Crockpot Sweet Potato Chicken Chili

Crockpot BBQ Pulled Chicken Tacos from The Nutritious Kitchen

BBQ Chicken Stuffed Sweet Potatoes

Butter Chicken Meatballs with Spicy Masala Sauce from The Healthy Maven

Caprese Pasta

Shrimp and Israeli Pepper Salad from Know Your Produce

Crockpot Chicken Enchilada Soup

Honey Mustard Chicken Stir Fry from Food Faith Fitness

French Onion Meatloaf

Easy Baked Chicken Cacciatore from The Kitchen is My Playground

Crockpot Curry Soup with Sweet Potato, Chicken & Kale

Skinny Chicken Broccoli Casserole from Yummy Healthy Easy

Buffalo Turkey Burgers

Loaded Mediterranean Sweet Potato Fries from Neighbor Food Blog <– OMG this is SO happening!

Skinnified “Fettuccine” Alfredo

Slow Cooker Indian Butter Chicken with Cauliflower from The Lemon Bowl

Wild Rice Stuffed Acorn Squash from The Marvelous Misadventures of a Foodie

Thai Coconut Cabbage Soup from Cotter Crunch

Dessert

Above photos from Cook the Story & The Nutritious Kitchen

Toasted Marshmallow Sweet Potato Ice Cream

Soft Hazelnut Mocha Cookies from Healthy Sweet Eats

Peanut Butter Chocolate Chip Cookie Dough Bites

Blueberry Almond Tart from Healthy Seasonal Recipes

Peanut Butter & Jelly Cookies

Tart Cherry Fro-yo {with White & Dark Chocolate Chips}

Peanut Butter Cup Hot Chocolate from The Nutritious Kitchen

Vegan Chocolate Chip Cookies

Greek Yogurt Peanut Butter Cheesecake with Maple Peanut Clusters from The Housewife Training Files

Pumpkin Chocolate Chunk Cookies

Healthy Chocolate Mockshake from Snappy Gourmet

Salted Caramel Mocha Cookies

Easy Fruit Dip: Dark Chocolate Greek Yogurt with Cinnamon & Spice from Cook the Story

Chai Spiced Coconut Cream Ice Cream

Cannoli Cups from Home Cooking Memories

Soft & Fluffy Sugar Cookies

Pumpkin Bread from The Lean Green Bean

Chocolate Frosted Orange Donuts

Paleo Cocoa Hazelnut Bread with Molasses from Cotter Crunch

Cinnamon Swirl Banana Bread

Enjoy!! Happy meal planning!

Southwest Quinoa Bowls

January 14, 2015 · by Ari ·

Healthy, flavorful and delicious southwest quinoa bowls filled with black beans, lots of veggies, and tons of spicy southwest flavor! Ready in 30 minutes, vegan & gluten-free.

So I don’t know about you, but my husband is the whiniest whenever I make dinner with no meat. In fact, if I even try to get him to go to a vegetarian restaurant he flat our refuses.

The funniest part is that if I just don’t say anything and feed him a veggie burger, he loves it. I’m pretty sure it’s a mental man thing. Dinner isn’t dinner without meat? It’s like he’s still stuck in 1990 when they thought all vegetarians ate no protein.

So of course the other night as this baby was cooking, he was “snacking” on beef jerky. Then about 2 bites in, he realized the err of his ways, and fell equally in love as I did. Also, he continued to eat all the leftovers sans jerky, so I’d so it was pretty much a success. 😉

Cooking the quinoa in vegetable broth adds so much flavor. Add that to every southwest flavor you can throw in the mix and you have a healthy, easy, protein-packed vegan lunch or dinner with over the top delicious flavor!

It’s only a little spicy, so if you want a spicier dish, feel free to leave the ribs and seeds in from the jalapeno, or even add a second jalapeno, or more green chile. The best part is this dish is totally customizable, so feel free to add whatever you want. Don’t have something on hand? Leave it out. There’s so much going on that it’s easy to play with. Psssst: If you’re not vegan, topping this baby with goat cheese is kinda the stuff dreams are made of. 😉

Southwest Quinoa Bowls

Recipe Type: Entree

Author: Ari Ziskin

Prep time: 10 mins

Cook time: 20 mins

Total time: 30 mins

Serves: 8

Healthy, flavorful and delicious southwest quinoa bowls filled with black beans, lots of veggies, and tons of spicy southwest flavor! Vegan & gluten-free.

Ingredients

2 cups dry quinoa, rinsed
3 cups vegetable broth
2 cloves garlic, finely minced
2 x 15 ounce cans black beans, lightly drained
1 x 15 ounce can corn, drained
1 bell pepper (preferably red or orange), finely chopped
1 jalapeno, ribs and seeds removed, finely chopped
1 x 4 ounce can green chiles
1 lime, zest and juice
generous pinch cumin
generous pinch pepper
1 cup cherry tomatoes
1 avocado, peeled, pitted and cut into 1″ pieces
finely chopped cilantro, for garnish
finely chopped green onion, for garnish
Chalulah for topping, optional

Instructions

Place quinoa, vegetable broth, and garlic in a large sauce pan. Bring to a boil, then cover and reduce to a simmer. Simmer for 12-15 minutes until liquid is incorporated.
Stir in beans, corn, bell pepper, jalapeno, green chiles, lime zest and juice, cumin and pepper. Remove from heat. Stir in tomatoes. Serve topped with avocado, cilantro, green onion and Chalulah if desired. Leftovers may be refrigerated in an airtight container for up to one week. Avocado will not stay fresh as long, so you should store separately (with the pit and a little lime juice), and may need a second one. This can be served hot or cold.

Crockpot Taco Chili

October 13, 2014 · by Ari ·

Disclosure: I was asked to participate in the McCormick Gluten-Free Recipe Mixes Launch as a member of the Healthy Aperture Blogger Network. I received free samples of McCormick Gluten-Free Recipe Mixes from McCormick mentioned in this post. I was compensated for my time. All opinions are my own.

Creamy crockpot taco chili is the perfect, easy, weeknight dinner. Warm and comforting while still healthy and gluten-free. So good you’ll be fighting over the leftovers…if there are any!

So…I have to go back to work today. And I’m totally whiney about it, which makes me feel like a total tool because in what other job do you get a week off for fall break when you’re a grown up? But ugghhhh, I just don’t wanna. And things are about to get so busy. Two shows in October and one at the beginning of November. Although, once that’s all over, it should be smooth sailing for the rest of the semester.

As life gets busier, cooking dinner every night becomes more challenging, and my love for my crockpot grows into more of a deep dependence, can’t-live-without-ya kinda thing. In fact, if I could make every single meal in the crockpot for the rest of my life, I probably wouldn’t be even a little bit sad. I mostly only like cooking because I like eating, and I really like eating.

Especially this chili. I really, really, really like eating this taco chili. Like, I was fighting Steve over the leftovers. I almost always make enough food to have leftovers for 2-3 lunch / dinners, and sometimes I make entirely too much and end up trying to guilt Steve into finishing it because I just am soooooo sick of it by the 4th time I’ve eaten it. But not this chili. I was hoarding, calling dibs, hiding it in the back of the fridge, and pulling out every trick I had up my sleeve to keep it allllll to myself.

This is the second part of my series with McCormick. You may remember from my Crockpot Taco Dip that McCormick now has an entire line of seasonings that are certified by the National Foundation for Celiac Awareness. Their gluten-free line includes Gluten-Free Taco Seasoning, Gluten-Free Chili Seasoning, Gluten-Free Brown Gravy and Gluten-Free Turkey Gravy. The best part is, ya know how normally as soon as something is labeled gluten-free the price magically shoots up? Not here! They’re the same price as all of their other seasonings, and they contain no MSG or artificial colors /flavors. I stocked up on the taco seasoning! It’s something I use all the time anyway, and I was so in love with the way these recipes turned out. It’s going to become a staple in my kitchen.

This chili is bold and flavorful, rich and creamy, healthy and loaded with fresh veggies. It’s the kind of weeknight dinner you never get tired of, and something you will feel excited to come home to!

Crockpot Taco Chili

Prep Time: 10 minutes

Cook Time: 6 hours, 15 minutes

Total Time: 6 hours, 30 minutes

Yield: 8 servings

Crockpot Taco Chili

Creamy crockpot taco chili is the perfect, easy, weeknight dinner. Warm and comforting while still healthy and gluten-free. So good you'll be fighting over the leftovers...if there are any!

Ingredients

1 tablespoon olive oil
1 sweet onion, chopped
2 cloves garlic, minced
1 pound extra lean ground beef (93% or higher)
2 x 15 ounce cans fire roasted tomatoes
2 x 15 ounce cans black beans, not drained
1 x 15 ounce can corn, drained
2 bell peppers, chopped (I prefer red or orange)
4 ounces reduced fat cream cheese, room temperature in 1" cubes
1 packet McCormick Gluten-Free Taco Seasoning

For topping:

freshly shredded cheese
fresh cilantro
nonfat plain Greek yogurt

Instructions

Heat olive oil in a large pan over medium heat. Sautee garlic and onion until fragrant, about 3-5 minutes. Add beef and cook until browned, about 10 minutes, stirring constantly.
Add cooked beef mixture, tomatoes, beans, corn, bell peppers, cream cheese, and taco seasoning to your slow cooker. Cook on low for 6 hours, stirring once in between if possible. Once chili is finished, stir together to ensure cream cheese melts fully and combines. Serve topped with shredded cheese, cilantro and Greek yogurt if desired. Leftovers may be refrigerated in an airtight container for up to one week.

https://arismenu.com/crockpot-taco-chili/

Other gluten-free seasoning options include Gluten-Free Chili Seasoning, Gluten-Free Turkey Gravy, and Gluten-Free Brown Gravy. For more from McCormick, you can follow them on Facebook, Pinterest and Instagram!

Spicy Bacon Guacamole Dogs

July 13, 2014 · by Ari ·

Spicy grilled hot dogs smothered in roasted jalapeno and garlic bacon guacamole and topped with cotija cheese. These hot dogs take typical grilling to the next level with their spicy, bold flavors and perfectly contrasting textures.

It’s not like you need a reason to make fancy, delicious, to-die-for guacamole. In fact hunger is reason enough for me, and a fork is a totally acceptable vehicle. However, a spicy sausage may be an even more delicious vehicle.

For a while I was on the fence about hot dogs. Somewhere along the line they became one of those gross foods in my mind that you don’t eat past the age of 7. Ummm, that was a big mistake because for years I missed out on the amazingness that is hot dogs and sausages.

I also believe that all things are better with guacamole. Even the most delicious things can become instantly more delicious when you add guacamole. Juicy burger? Add guac! Simple grilled chicken? Totally different when smothered with avocado-y goodness. A spoon the size of your face? I think you know the answer. 😉

My friends from Fork in the Road happened to send me some of their products to try, and after absolutely loving them at BTP, I knew I was in for a treat! I ended up using the hot links which are perfect for this flavor combination, but you can use any hot dog or sausage you like!

Spicy Bacon Guacamole Dogs

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Yield: 6 servings

Serving Size: 1 hotdog/sausage

Spicy Bacon Guacamole Dogs

Ingredients

6 hotdogs or sausages
1 batch Roasted Jalapeno & Garlic Bacon Guacamole
freshly crumbled cotija cheese
whole grain buns, optional*

Instructions

Grill hotdogs/sausages to desired doneness, about 5 minutes. Toast buns if desired. Place hotdogs/sausages in buns or on a plate, smother with guacamole, and top with a generous pinch of cheese. Serve immediately.

Notes

Buns are totally optional. They look prettier, but I ate these bunless and they were absolutely delicious!

https://arismenu.com/spicy-bacon-guacamole-dogs/

Disclosure: This is not a sponsored post. I was supplied with free sausages from Fork in the Road, but was not in any other way compensated for this post. Recipe and opinions are my own.

Thai Turkey Meatballs with Peanut Dipping Sauce

June 10, 2014 · by Ari ·

All the delicious flavor of pad Thai in fun, healthy and delicious meatballs! These Thai turkey meatballs are so good, they stand alone without pasta, and are even more fantastic dipped in the creamy peanut sauce.

I have so much to tell you! I just got back from the most incredible weekend at Blend (incredible hosted by Lindsay, Janetha & Lauren)! I’ve been dying to go after reading about the last two years, and I was pee-my-pants-excited to meet some of my favorite people from the internet. That makes me sound like a total nerd, but it’s cool. I am a total nerd.

I shared a room with Nicole & Katie (because…duh) and I was so stoked that Ashley ended up in our room too. It was the perfect energy and we stayed up both nights chatting and laughing until I literally fell asleep mid sentence. I wish that was every night. Although, Steve might be a little annoyed.

I was so excited to finally meet Lindsay and Brittany. I feel like I’ve known them for years, and they are two of the kindest, most supportive people I have ever met. In fact, for a long time I felt like I was blogging to no one, and I don’t even remember who found who, but I can say that both of them have given me a huge sense of community, and it was even better to get to play in real life!

Gahhhh, I feel like I could go on for YEARS about every cool person I met, but how about we get talk about some meatballs, and I’ll make you a lovely little list at the end of new blogs you absolutely must check out because the humans behind them are incredible. Sound good?

Okay, so….these meatballs. They are seriously so so easy. And they involve mixing with your hands, which is always my favorite. Whisk together a little peanut sauce, then mixing and rolling your meatballs will only take you a matter of minutes. While they cook, you catch up on Netflix…or if you’re a better person than me, you get ahead on cleaning. I’m not sure I can say I’ve ever gotten ahead on cleaning…

I use the “cooling rack inside the baking sheet” method (very technical term) + a little olive oil to ensure even cooking and a perfectly textured meatball. Ya know, when it has the browned outside, but still super tender and juicy on the inside? The.best. Not to mention, these meatballs are super healthy–lean, packed with protein, and with some veggies inside for good measure! It will only take a few of them to fill you up, and the sweet and spicy peanut sauce makes you feel like you’re going to town on your favorite Thai take out. Literally the best of every world, and a dinner you will want to make over and over again!

Thai Turkey Meatballs with Peanut Dipping Sauce

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Yield: approximately 20 meatballs

Serving Size: 4 meatballs

Thai Turkey Meatballs with Peanut Dipping Sauce

Ingredients

For the meatballs:

20 ounces lean ground turkey (I suggest 93-96%)
1/4 cup finely chopped red onion
2 cloves garlic, minced
1 cup quick cooking oats (use gf if necessary)*
2 tablespoons peanuts, finely chopped
1/4 cup chopped bean sprouts
generous pinch salt and pepper
1-2 tablespoons peanut sauce (recipe below)
1 tablespoon olive oil, optional

For the peanut sauce:

1/2 cup peanut butter, melted
1 1/2 tablespoon fresh lime juice
1 tablespoon coconut aminos (or gf soy sauce, or regular soy sauce)
1 tablespoon honey
1 teaspoon Thai chili sauce (or Sriracha)
water, as needed for thinning

Optional for serving:

fresh cilantro
fresh lime
Sriracha

Instructions

To make the peanut sauce, whisk together peanut butter, lime juice, coconut aminos, honey and chili. Add warm water 1 tablespoon at a time until sauce has reached desired consistency.
To make the meatballs, preheat oven to 400. Place a cooling rack inside of a large baking sheet** and spray with nonstick spray. Set aside. Combine all ingredients for the meatballs in a large bowl until incorporated. Roll into approximately 2 inch (about 1 ounce) balls and place onto prepared baking sheet. Drizzle with olive oil if desired***.
Bake until browned and cooked throughout, about 25 minutes. Serve with prepared peanut sauce**** a squeeze of fresh lime, a pinch of cilantro and a drizzle of Sriracha if desired. Leftovers may be refrigerated in an airtight container for up to 5 days. Store peanut sauce separately.

Notes

*If you only have slow cooking oats on hand, simple throw them in the food processor for about 30 seconds, or even chop by hand. **Using the cooling rack inside the baking sheet helps the meatballs to bake evenly on the bottom and for any extra fat to cook off. It is not 100% necessary, but recommended. ***The extra olive oil helps the meatballs brown and get a a nice outer texture. This is also optional, but recommended. ****If peanut sauce becomes too thick, simply whisk in more water 1 tablespoon at a time until it reaches desired consistency.

https://arismenu.com/thai-turkey-meatballs-peanut-dipping-sauce/

And because I love them, please check out some of my amazing friends that I hung out with this weekend. Tons of health tips, motivation & inspiration!

Thai Chicken Tacos

January 7, 2014 · by Ari ·

The bold flavors of chicken pad Thai in a simple, easy, healthy and gluten-free weeknight meal that comes together in minutes.

Have I ever told you about the taco shop? I mean, I guess I should call it by it’s name now that taco shops are becoming a thing, and there’s a bunch of them popping up all over the place, but I still always call it the taco shop.

Anyway, they have tons of creative tacos and everything is served a la carte, so you can get a couple different tacos, all the same, tacos with Mexican street corn (OMG…), or even try out their many varieties of salsa. It is basically a dream come true for this Mexican-food-aholic.

I actually can’t believe I have never posted tacos on here before. I mean, I guess it’s because I never actually make them. I make this all the time, and this needs to happen again because it was freaking awesome, but never just regular tacos, and ummm, that needs to change because I think this dinner took me all of 10 minutes, and it was awesome.

In addition to Mexican food, I am also obsessed with Thai food. Okay, I’m actually obsessed with peanut sauce. I mean, there are many Thai dishes that I absolutely love, but it always comes back to that peanut sauce for me. Peanut butter + spicy + just slightly sweet? How can that be bad??

Well, actually one time I made the mistake of using someone else’s pad Thai recipe that I found on the internet. It was loaded with soy sauce, and even using the lower salt soy sauce, the peanut sauce just tasted like a mouthful of salt. And I LOVE salt. One day in the middle of a long run I came back home to refill my water and ground some sea salt onto a plate and ate it. By itself. Perhaps I should add that to things I should be embarrassed to admit on the internet…

Anyway, my peanut sauce does not taste like pure salt. It’s the spicy, peanutty, slightly sweet goodness I mentioned before. And for these tacos, all you do is throw some shredded chicken and chopped veggies onto some corn tortillas, drizzle your new favorite peanut sauce on top, and then if you want to get fancy (or if you just want the best possible flavor combo) squeeze on some lime, throw in some of my favorite food (cilantro), add some crushed peanuts, and a drizzle of sriracha. You’ll find yourself looking at a dinner that seems so complicated and wondering how you made it happen in just a few minutes. Then when you taste it, you’ll want to recreate it every night forever (and ever).

Thai Chicken Tacos

Prep Time: 15 minutes

Total Time: 15 minutes

Yield: 8 tacos

Serving Size: 2 tacos

Thai Chicken Tacos

The bold flavors of chicken pad Thai in a simple, easy, healthy and gluten-free weeknight meal that comes together in minutes.

Ingredients

For the peanut sauce:

1/4 cup peanut butter
1/2 tbsp coconut aminos or soy sauce
1 tbsp lime juice
1 tsp sriracha + more for drizzling
1 tsp honey
Water, as needed

For the tacos:

8 small corn tortillas, warmed
2 (8 oz) chicken breasts, cooked and shredded
1 red bell pepper, chopped
1 bunch scallions, finely chopped
Handful cilantro, finely chopped
1-2 tbsp crushed peanuts

Instructions

To make the peanut sauce, whisk together peanut butter, coconut aminos, lime juice, sriracha and honey with 2 tbsp water until well combined. Continue to add water 1 tablespoon at a time until sauce has reached desired consistency.
To assemble tacos add chicken, red pepper, scallions, cilantro and peanuts to each warmed tortilla. Top with peanut sauce and drizzle with sriracha if desired. Serve immediately.

https://arismenu.com/thai-chicken-tacos/

Roasted Cauliflower Soup

October 29, 2013 · by Ari ·

Thick and creamy roasted cauliflower is the perfect, comforting, vegetarian fall dinner. Ridiculously easy, and so rich you’d never guess it was packed with veggies!

I never thought I liked cauliflower. I mean I didn’t hate it, and it’s not like eggplant which I avoid at all cost (ew, weird, gross veggie–stay far, far away!), but I certainly didn’t go out of my way to seek it out. Then I had this ridiculously good fried cauliflower at Pita Jungle. Oooooomg, it’s like the stuff dreams are made of. But then I tried that cauliflower pizza crust that the entire internet seems to be in love with? Gag worthy. Seriously, just…no.

I was ready to give up on it again, but then I made this soup. I was craving broccoli cheese soup, and for some reason this seemed like a good alternative? Anyway, I was about to break up with cauliflower forever after that pizza crust, but (s)he? is back on my bff list because this soup? It’s totally dreamy–rich and creamy with not a single ounce of cream. It’s healthy, filling, and totally satisfying.

This is a simple, no fuss recipe that’s basically fool proof. Heat, stir, blend, serve, and voila! Oh, and don’t even get me started on the leftovers. Even THICKER, and the flavor develops more as the soup sits. This is a HUGE batch, so you will have delicious leftovers to keep your warm all week long. And I pinky promise–the veggie haters in your life will never know it’s cauliflower. I fooled a lot of people in my family with this one. 😉

Roasted Cauliflower Soup

Prep Time: 10 minutes

Cook Time: 1 hour

Total Time: 1 hour, 5 minutes

Yield: 8-10 servings

Roasted Cauliflower Soup

Thick and creamy roasted cauliflower is the perfect, comforting, vegetarian fall dinner. Ridiculously easy, and so rich you'd never guess it was packed with veggies!

Ingredients

1 large head of cauliflower, chopped into small florets
4 cloves garlic, finely minced
4 tbsp olive oil, divided
salt and pepper
4 shallots, finely minced
1 extra large onion, finely chopped
7 cups vegetable broth
5 yukon gold potatoes, quartered
1 tbsp honey dijon mustard
3-4 dashes of your favorite hot sauce (I use Chalulah)
1 1/2 cups freshly grated fontina cheese (or cheese of choice)

Instructions

Preheat oven to 400. Add cauliflower and garlic to a very large baking dish. Drizzle with 1-2 tablespoons olive oil and season with a generous pinch each of salt and pepper. Bake until browned and softened, about 30 minutes.
In a large pot, heat 1-2 tbsp olive oil over medium heat. Add onion and shallot, and season with a pinch each of salt and pepper. Cook until tender and fragrant, about 7 minutes.
Add broth and potatoes. Increase heat to high and bring to a boil. Lower heat, cover and simmer until potatoes are tender, about 10 minutes.
Add cooked cauliflower and garlic scraping baking dish well into the pot. Add mustard and hot sauce.
Puree using an immersion blender, high quality stand blender (will likely need to do in batches), or food processor (will also likely require multiple batches. Return to heat and stir in cheese. Add extra salt and pepper if desired. Serve immediately. Leftovers may be stored in the refrigerator in an airtight container for up to one week

Notes

You could also make this in your crockpot--just add cooked cauliflower and garlic in addition to all remaining ingredients (except the cheese) to your crockpot and cook on low for 4-6 hours. Blend, then stir in cheese.

https://arismenu.com/roasted-cauliflower-soup/

Crockpot Chili

October 20, 2013 · by Ari ·

Super easy, thick, chunky and bold man-style chili in your slow-cooker.

When I was gone this summer, my husband ate a total of 3 things: Chipotle, this chicken, and this chili. No, I’m serious. He would make a huge batch of this chili and eat it for 2 weeks straight.

When I came home (and after the weather cooled down, and I could actually think about eating chili again!), he couldn’t wait to make it for me. I love chili, but I guess I just never found a tried and true recipe, so it’s not something I make unless it includes sweet potatoes, but that’s a whole other story. 😉

It was love at first bite. I loved it so so so much that I asked him if I could share it with you guys. Steve is all about the thick, chunky chili. He likes almost no water in it, and I have to say, I loved how hearty that made it. We’ve had it twice in the last month (and with a batch this size, that really is saying something!), and I’ve tried switching the beans around, and playing around with types of meat, and there is really no way to mess it up. Like I said, it makes a HUGE batch. Feel free to halve it, but the leftovers are so dang good–I would just make the whole thing.

It’s especially good with some fresh cornbread crumbled on top. Ummm, that my friends, was like heaven.

Crockpot Chili

Prep Time: 30 minutes

Cook Time: 8 hours

Total Time: 8 hours, 30 minutes

Yield: 16-20 servings

Serving Size: approx 1 cup

Crockpot Chili

Simple, easy, thick and chunky man-style chili that comes together in your slow cooker.

Ingredients

1 tbsp olive oil
2 large sweet onions, chopped
3 cloves garlic, minced
2 bell peppers, chopped
1 lb lean ground beef or turkey (93% or higher)
2 lbs kidney beans, drained and rinsed
2 lbs pinto beans (or black beans), drained and rinsed
1 large can (approx 30 oz) chili beans
2 lbs crushed tomatoes
1 lb fire roasted tomatoes
2 jalapenos, diced
1 1/2 oz chili seasoning (if gf, make sure your seasonings are)
1 tsp cumin
approx 1 cup beef broth or water

Instructions

Heat olive oil in a large pan over medium heat. Add onion and garlic and cook until onions are golden, about 10 minutes. Add bell pepper and continue to cook for 2-3 minutes. Transfer to slow cooker. Over medium heat, brown the ground beef.
Meanwhile, add beans, tomatoes and jalapenos to slow cooker. Add browned beef, chili seasoning, and cumin.
Slowly, add beef broth or water until desired consistency. Lightly toss ingredients together. Cover and cook on low for 8 hours.

Notes

This is a very forgiving recipe. Feel free to change up the beans, meat, seasonings, etc. to your taste.

https://arismenu.com/crockpot-chili/

Lasagna Stuffed Spaghetti Squash

September 29, 2013 · by Ari ·

All the flavor and comfort of hearty lasagna in a healthy, gluten-free spaghetti squash dish that will have everyone asking for seconds! Looking for more spaghetti squash recipes? I have lots!

Today Mean Green and I had our first fight. We’ll call it the new stop sign’s fault, but Steve stopped short, I ran into his bike and flew off mine. Luckily I didn’t slide so I just walked away with some bruises, and Mean Green is a tough cookie–she barely got scraped! It was scary, but it had to happen sometime, and I’m glad it happened when the street wasn’t busy (ummm I ended up in the middle of it laying on the ground–traffic could have been a very bad thing), and when my husband was there to pick me back up.

In other exciting and much happier news, I attended and spoke at Blended Conference this weekend! It was a total blast, and I learned a TON! Maureen gave a great presentation on the business of blogging. Christine gave an incredible presentation (literally so.much.information) on Pinterest. Kimberley gave an awesome presentation on building an Instagram community. Nicole and I spoke again on video blogging (to a truly incredible response!), then there were break out discussions, and the day ended with a panel led by Wendy, Nicole, Christine and me on food photography/how to get exposure on sights such as Foodgawker and Tastespotting. I also finally got to meet Stephanie who I’ve known through our blogs and her gooooorgeous food for quite a while now. It was a whirlwind, but I had a really amazing time! Wendy & Wendy did an incredible job putting everything together!

So that was my eventful weekend. After all of that, I just kind of feel like doing absolutely nothing except for lounging on the couch watching Orange is the New Black (just started it, and I, like, REALLY love it!), and eating comfort food. Fall and winter are all about comfort foods for me, and comfort food always includes cheese. Duh.

I always thought lasagna was super intimidating, but my bestie and college roommate Heather taught me how to make it, and I used a lightened up version of her recipe for years. It’s simple, easy, great to freeze in bulk and always a hit. I wanted to change it up a little bit, and I was looking for a new way to use my beloved spaghetti squash, so I stuffed it with lasagna filling. Seriously people, I don’t know why I ever bothered with real noodles.

Between the spicy turkey sausage, the bold meat sauce, creamy ricotta cheese, and brown and bubbly (yes, it went back in the oven for extra love half way through the shoot) mozzarella cheese, I promise you don’t miss the noodles at all. In fact, I prefer the spaghetti squash texture, and I love getting a huge serving of veggies without having to cook them up as a side dish. You guys will love this new twist on lasagna–all the bold flavors you love while eating comfort food you can feel good about eating!

Lasagna Stuffed Spaghetti Squash

Prep Time: 10 minutes

Cook Time: 1 hour

Total Time: 1 hour, 10 minutes

Yield: 4 servings

Serving Size: 1 squash half

Lasagna Stuffed Spaghetti Squash

Hearty, comforting lasagna in a light, satisfying and veggie-packed dinner.

Ingredients

2 medium spaghetti squash
2 tablespoons olive oil, divided
salt and pepper
1 onion, chopped
4 cloves garlic, chopped
20 oz 99% lean ground turkey breast (you can also use the 93-94% or 96% lean ground beef)
1/4 lb chicken or turkey sausage, sliced
1 lb can crushed tomatoes
2 teaspoons dried or finely chopped fresh oregano, divided
2 teaspoons dried or finely chopped fresh basil, divided
2 teaspoons crushed red pepper flakes, optional
1/2 cup part skim ricotta cheese
1/2 cup nonfat cottage cheese
1 cup shredded part skim mozzarella cheese

Instructions

Preheat oven to 400. Slice spaghetti squash length wise and scrape out the seeds. Rub 1/4 tbsp olive oil into each squash half and season with salt and pepper. Place each spaghetti squash half face down in a large baking dish and bake for 40-60 min. When squash is done, middle will be tender and pull apart easily.
In a large pan, sautee onion and garlic in 1 tablespoon olive oil over medium heat until fragrant. Add ground turkey. Season with a generous pinch each of salt and pepper. Cook until browned. Add sausage, crushed tomato and 1 teaspoon each basil and oregano. When sauce starts to bubble, reduce heat to a simmer until thickened (about 3-4 minutes).
Meanwhile, combine ricotta and cottage cheese in a medium bowl. Season with 1 teaspoon each basil and oregano. Add a pinch each of salt and pepper. Lightly mix until combined.
When spaghetti squash is fully cooked, flip in the baking dish so that it is now skin side down. Evenly divide ricotta mixture between each squash half. Repeat with meat sauce. Top each half with 1/4 cup mozzarella cheese.
Turn oven to broil, and cook for an other 2 minutes, until cheese is browned and bubbling. This happens very quickly–make sure to watch closely, otherwise it can burn easily. Serve immediately. Leftovers may be refrigerated in an airtight container for up to one week.

Notes

The sauce is very forgiving. Add/subtract whatever spices you like to get your desired flavor. I used a spicy (pre-cooked) chicken sausage, but you can use whatever flavor you like.

https://arismenu.com/lasagna-stuffed-spaghetti-squash/

Cornbread Waffle Tacos {gluten-free}

September 18, 2013 · by Ari ·

Yes. The waffle is the shell, get it? Then there’s guac, taco meat, goat cheese, pretty much heaven.

Some of my favorite recipes on this blog weren’t even my idea in the first place. It was Nicole that suggested I make a chicken enchilada dip. And the jalapeno popper hot dogs were way more Heather’s idea than mine. And this taco? It’s a spin off what I remember Heather telling me about something she ordered at a food truck. It’s wayyyy too cool for me to actually come up with the idea on my own.

But, I do have to say I feel pretty awesome for making something that sounded ridiculously indulgent at least masquerade as a healthy meal. Oh, and for making literally this bomb gluten-free waffle. I’m still figuring out gluten-free things in the kitchen (the husband found out he was intolerant a few months ago), but these babies were a total win on the first try!

As we were eating, Steve looked at me and admitted that he real skeptical when I told him what we were having for dinner, but had his mind changed 100%. It’s one of those things that some people hear and think “that sounds weird”, but I hear and think”THAT SOUNDS DELICIOUS!” There are several components, but honestly it’s really easy to make, and I think the entire thing took me about half an hour. I probably spent longer photographing it than I did eating it (#foodbloggerproblems). You can make the guacamole ahead of time (I just make it right at the beginning), prepare it while your meat cooks, or just buy some if that’s easier. You start the meat while the waffle batter rests (so important!!), and then cook the waffles as your meat soaks up the seasoning, and voila! Everything comes together around the same time. I love it when that happens!

Cornbread Waffle Tacos

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 4-6 servings

Cornbread Waffle Tacos

These cornbread waffle tacos are a unique and delicious play on sweet, savory and spicy flavors all coming together.

Ingredients

For the guacamole:

2 extra large avocados, peeled and pitted
1 lime, zest & juice
small handful fresh cilantro
3 cloves garlic, finely chopped
1/2 jalapeno, finely chopped (remove stems and heat for less heat)
1 tsp cumin
generous pinch each salt and pepper

For the waffles:

1/2 cup corn flour
1/4 cup fine cornmeal
1/4 cup almond meal
1 tsp baking soda
1 egg, lightly beaten
3/4 cup reduced fat buttermilk
1 tbsp melted coconut oil
1 1/2 tbsp honey

For the taco meat:

1/2 sweet onion, chopped
1 red bell pepper, chopped
3 cloves garlic, finely chopped
1/2 tbsp olive oil
20 oz ground turkey breast (or 93% lean ground turkey, or 96% lean ground beef)
3 tbsp taco seasoning (preferably homemade, or at least reduced sodium variety)
pinch cinnamon
1/2-3/4 cup water

For serving:

Freshly crumbled goat cheese (or any cheese you'd like)
Chopped green onions
Hot sauce (optional)

Instructions

To make the guacamole, combine all ingredients in a large bowl. Blend using an immersion blender until smooth. I prefer a smooth guacamole for this recipe, but you may use a fork/spoon and mix together a chunkier one.
To make the waffles, whisk together corn flour, cornmeal, almond meal and baking soda in a large bowl. In a medium bowl, whisk together egg, buttermilk, coconut oil and honey. Very gently, fold wet ingredients into dry until just combined. A few small lumps may remain. Do not over mix. Let rest for 10 minutes.
While your waffle batter rests, heat onion, garlic and bell pepper in olive oil in a large skillet over medium heat until fragrant, about 3 minutes. Add ground turkey and cook until turkey is fully browned. Add taco seasoning and cinnamon. Slowly add water until the meat has reached your desired level of liquid (some will cook out, so add a little more than you'd think). Increase heat to bring liquid to a light boil, then reduce to simmer.
While meat simmers, cook your waffles by adding approx 1/4 cup batter to your waffle maker at a time (more if you have a large waffle maker--eyeball it). Cook until waffles are golden and cooked throughout, about 5 minutes (mine has a light that goes on when they're finished).
Spread cooked waffles with guacamole, then add taco meat and additional toppings. Serve immediately. Leftover waffles, taco meat and guacamole should be stored separately and refrigerated in an airtight container. Guacamole will last about 3 days. Waffles and taco meat will last 5-7 days.

Notes

There are a million things you could also add on top such as plain Greek yogurt, salsa, tomatoes, cilantro, corn, beans, etc.

https://arismenu.com/cornbread-waffle-tacos/

BBQ Chicken Pasta Salad

September 2, 2013 · by Ari ·

Hi friends! Did you guys have a good 3 day weekend? I had to work a little bit this evening, but I had most of the day off, and we had a great time on Sunday having friends and family over, grilling, eating tons of food, and later on playing Cards Against Humanity. It was my first time ever playing, and now I’m pretty much in love with the game. Everyone had a great time, and I got lots of compliments on the 5 new recipes I created for our get together.

But now I have to go back to real life, and it’s almost Tuesday, and Tuesday after a 3 day weekend is even worse than a regular Monday. But at least it’s a short week. And I do actually really enjoy my job, but I also really enjoy lounging around the house getting caught up on How I Met Your Mother.

So, let’s talk about this salad. Whenever people ask me what my tips are for staying healthy, one thing I always say is to make lunch over the weekend that you can take to work 4 out of the 5 days of your work week. Pick a day and go out to lunch because it’s fun, and it will help you from getting sick of eating the same thing, but I find that just making a lunch for the week keeps me on track–I know exactly what I’m going to eat, and I create something healthy and delicious that I’m excited to eat multiple days in a row.

That could not be more true about this salad. Sweet and spicy slow-cooked bbq chicken with plenty of veggies, creamy Greek yogurt, and bold cilantro make this salad absolutely irresistible. In fact, I found myself trying to eat it for lunch, dinner, and once even breakfast! It’s got tons of lean protein and healthy, whole grain carbs, with a good amount of veggies thrown in there too (and you can always add even more veggies!). You won’t even want to go rogue and hit up Subway if you have this stuff around!

BBQ Chicken Pasta Salad

Prep Time: 20 minutes

Cook Time: 5 hours

Total Time: 5 hours, 20 minutes

Yield: 6 servings

BBQ Chicken Pasta Salad

Ingredients

For the bbq chicken:

1 1/2 lb boneless skinless chicken breast
1 lb low sugar bbq sauce

For the salad:

2 cups dry whole grain penne (brown rice, quinoa, whole wheat, etc.)
1/2 red onion, finely chopped
2 red or orange bell peppers, chopped
handful fresh cilantro, chopped
1/3 cup nonfat plain Greek yogurt

Instructions

Place chicken and bbq sauce in a slow cooker. Cook over low heat for 5 hours.
Cook pasta according to package instructions. Drain and rinse.
Remove chicken from slow cooker and use to forks to shred. It will come apart very easily.
Place shredded chicken, cooked pasta and all remaining ingredients in a large bowl and toss to combine. If desired, spoon in a little extra bbq sauce from your slow cooker. Store refrigerated in an airtight container for up to one week.

Notes

You may use rotisserie chicken or any cooked chicken breast and approx 1/3 cup bbq sauce if you don't want to use a slow cooker.

https://arismenu.com/bbq-chicken-pasta-salad/

Spicy BBQ Chicken Marinade

August 22, 2013 · by Ari ·

Hello from Oregon! I know, I know, I just got back from Oregon like 3 weeks ago, but I can’t stay away. I actually contemplated staying the 3 weeks in between for a hot minute, but I came right back to starting a new job and there was no way I could just take the first 3 weeks off, so I sucked it up, spent the last 3 weeks hating everything about Phoenix in the summer, and bought a plane ticket back to my favorite place.

I’ve actually been pretty quiet about the fact that I am running Hood to Coast. Mostly because I had no idea how my training would go. I started running again in May beginning with literally 1 mile at a time. Actually, that’s a lie. I was allowed to run (shuffle) for 10 minutes, and I was so out of running shape that I believe my first time I only got to .87. It’s been a very slow build up in mileage from there with plenty of obstacles along the way, but it is happening. This weekend I will run/walk/crawl my total of *gulp* 20 miles over 3 legs from the top of Mount Hood to the gorgeous Oregon coast. I can’t think of a more beautiful location to run. Not to mention I get to be with an amazing group of people.

Okay, so let’s talk about chicken. We eat a lot of chicken in my house. My husband is definitely a “meat guy”. When I try to tell him a portobello mushroom can be a burger, he raises an eyebrow in judgement. He likes his dinners to be meat with a side of meat, and since chicken is an easy, healthy option, we eat a lot of it.

I actually, can’t even really take credit for this recipe. While I was gone in Oregon the last time, I’m pretty sure Steve lived off grilled chicken, pork chops and Chipotle. When he came up to visit at the end of my time in Portland, we were grilling with friends, and he couldn’t wait to share his latest marinade secret.

Ummm, it was AWESOME. Way to show up my cooking skills. Thanks, Steve. But really, it was. It’s so simple with only 3 ingredients, but it just works, and it creates the most flavorful, juicy chicken you will ever taste. We didn’t do a thing with the chicken in these photos other than grill and marinate, and they were absolute perfection. Dinner doesn’t get much easier than tossing some chicken on the grill and cooking up some veggies to go along side. You will love how this simple marinade transforms chicken from a boring dinner to something you will want to make again and again!

Spicy BBQ Chicken Marinade

Prep Time: 5 minutes

Cook Time: 8 minutes

Total Time: 1 hour, 15 minutes

Yield: 2 servings

Serving Size: 1 6-8oz chicken breast

Spicy BBQ Chicken Marinade

Ingredients

2 6-8 oz chicken breasts
1 1/2 cups low sugar barbecue sauce
1 tbsp dijon mustard
1 tsp Sriracha (use less if you don't like a lot of spice)

Instructions

Place all ingredients in a gallon freezer bag. Seal and lightly shake to coat.Refrigerate for 1 hour or up to 1 day.
Grill chicken over medium heat until cooked throughout, about 3-4 minutes per side.

https://arismenu.com/spicy-bbq-chicken-marinade/

Southwest Quinoa Bowls

Crockpot Taco Chili

Spicy Bacon Guacamole Dogs

Thai Turkey Meatballs with Peanut Dipping Sauce

Thai Chicken Tacos

Roasted Cauliflower Soup

Crockpot Chili

Cornbread Waffle Tacos {gluten-free}

BBQ Chicken Pasta Salad

Spicy BBQ Chicken Marinade

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