• Going Out
    • Phx Restaurants
    • How To Order At Starbucks
  • Running
    • My Running Story
    • Race Calendar
    • Race Recaps & Results
  • Blogroll
  • Bucket List
  • Video

Ari's Menu

Little changes making a big difference.

  • Home
  • Recipes
  • Weight Loss
    • My Story
    • Common Swaps
  • Who’s Who
  • Contact
    • Policies & Disclosure
  • Press

Mexican Slaw

September 19, 2013 · by Ari ·

Mexican Slaw #vegan #glutenfree

You guys, life has been so busy lately. I don’t know how some people take all of these trips and still manage to get things done in life. I’ve been coming and going since June, and I’m just kind of ready to stay put for a little while. I mean, I wouldn’t trade any of my recent trips for the world, but I am tiiiiired. And I haven’t cooked real food in, like, 2 weeks.

Mexican Slaw #vegan #glutenfree

I mean, I have 5 zillion recipes that literally only take a matter of minutes to prepare, but I just cannot get on the ball. I know that once I just force myself to make it happen, I will remember that I actually like cooking. Not to mention, I have soooo many fall recipes floating around in my head.

Mexican Slaw #vegan #glutenfree

Until then, coleslaw counts as dinner, right? Okay, maybe not, but it certainly does count for an insanely easy side dish packed full of veggies and nutrients. I don’t think I really like the word nutrients. It sounds ugly to me. Is that weird? Have I ever told you about my friend who doesn’t like the word cube (miss you, John!)?

Mexican Slaw #vegan #glutenfree

Anyway, this slaw…it is the easiest thing you will ever make, and it is insanely delicious. Bold and spicy Mexican flavors with some honey (or agave) for a touch of sweetness, and I am a firm believer that cumin and cilantro make everything better. You could top some delicious homemade tacos with this, add some grilled chicken or black beans to make it a full meal, or even just simply eat it as a snack or side dish.

Print
Mexican Slaw

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: approx 10 servings

Serving Size: 1/2 cup

Mexican Slaw

Simple., easy, spicy and bold Mexican coleslaw--the perfect side dish for some fajitas or great for topping your homemade tacos!

Ingredients

  • 12 oz slaw mix
  • 1/2 red onion, finely chopped
  • 1 jalapeno, seeded and finely chopped (remove ribs for less spice)
  • Handful fresh cilantro, finely chopped
  • 1 1/2 tbsp olive oil
  • 3 tbsp fresh lime juice
  • 1 tbsp honey (or agave)
  • pinch cumin
  • generous pinch each salt and pepper

Instructions

  1. Add slaw mix, onion, jalapeno and cilantro to a large bowl.
  2. In a small bowl, whisk together olive oil, lime juice and honey. Add to your slaw mix and season with cumin, salt and pepper. Toss until fully coated. Serve immediately or refrigerate in an air tight container for 3-5 days.

Notes

Feel free to add in chopped red pepper, or any extra veggies you'd like.

3.1
https://arismenu.com/mexican-slaw/

 

Filed Under: Appetizers, Gluten-free, Holiday & Seasonal, Low Carb, Paleo, savory, Side Dish, Summer, Vegan, Vegetarian · Tagged: coleslaw, gluten free, mexican, paleo, recipe, side, spicy, vegan

Cornbread Waffle Tacos {gluten-free}

September 18, 2013 · by Ari ·

Cornbread Waffle Taco #glutenfree

Yes. The waffle is the shell, get it? Then there’s guac, taco meat, goat cheese, pretty much heaven.

Cornbread Waffle Taco #glutenfree

Some of my favorite recipes on this blog weren’t even my idea in the first place. It was Nicole that suggested I make a chicken enchilada dip. And the jalapeno popper hot dogs were way more Heather’s idea than mine. And this taco? It’s a spin off what I remember Heather telling me about something she ordered at a food truck. It’s wayyyy too cool for me to actually come up with the idea on my own.

Cornbread Waffle Taco #glutenfree2

But, I do have to say I feel pretty awesome for making something that sounded ridiculously indulgent at least masquerade as a healthy meal. Oh, and for making literally this bomb gluten-free waffle. I’m still figuring out gluten-free things in the kitchen (the husband found out he was intolerant a few months ago), but these babies were a total win on the first try!

Cornbread Waffle Taco #glutenfree

As we were eating, Steve looked at me and admitted that he real skeptical when I told him what we were having for dinner, but had his mind changed 100%. It’s one of those things that some people hear and think “that sounds weird”, but I hear and think”THAT SOUNDS DELICIOUS!” There are several components, but honestly it’s really easy to make, and I think the entire thing took me about half an hour. I probably spent longer photographing it than I did eating it (#foodbloggerproblems). You can make the guacamole ahead of time (I just make it right at the beginning), prepare it while your meat cooks, or just buy some if that’s easier. You start the meat while the waffle batter rests (so important!!), and then cook the waffles as your meat soaks up the seasoning, and voila! Everything comes together around the same time. I love it when that happens!

Print
Cornbread Waffle Tacos

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 4-6 servings

Cornbread Waffle Tacos

These cornbread waffle tacos are a unique and delicious play on sweet, savory and spicy flavors all coming together.

Ingredients

    For the guacamole:
  • 2 extra large avocados, peeled and pitted
  • 1 lime, zest & juice
  • small handful fresh cilantro
  • 3 cloves garlic, finely chopped
  • 1/2 jalapeno, finely chopped (remove stems and heat for less heat)
  • 1 tsp cumin
  • generous pinch each salt and pepper
  • For the waffles:
  • 1/2 cup corn flour
  • 1/4 cup fine cornmeal
  • 1/4 cup almond meal
  • 1 tsp baking soda
  • 1 egg, lightly beaten
  • 3/4 cup reduced fat buttermilk
  • 1 tbsp melted coconut oil
  • 1 1/2 tbsp honey
  • For the taco meat:
  • 1/2 sweet onion, chopped
  • 1 red bell pepper, chopped
  • 3 cloves garlic, finely chopped
  • 1/2 tbsp olive oil
  • 20 oz ground turkey breast (or 93% lean ground turkey, or 96% lean ground beef)
  • 3 tbsp taco seasoning (preferably homemade, or at least reduced sodium variety)
  • pinch cinnamon
  • 1/2-3/4 cup water
  • For serving:
  • Freshly crumbled goat cheese (or any cheese you'd like)
  • Chopped green onions
  • Hot sauce (optional)

Instructions

  1. To make the guacamole, combine all ingredients in a large bowl. Blend using an immersion blender until smooth. I prefer a smooth guacamole for this recipe, but you may use a fork/spoon and mix together a chunkier one.
  2. To make the waffles, whisk together corn flour, cornmeal, almond meal and baking soda in a large bowl. In a medium bowl, whisk together egg, buttermilk, coconut oil and honey. Very gently, fold wet ingredients into dry until just combined. A few small lumps may remain. Do not over mix. Let rest for 10 minutes.
  3. While your waffle batter rests, heat onion, garlic and bell pepper in olive oil in a large skillet over medium heat until fragrant, about 3 minutes. Add ground turkey and cook until turkey is fully browned. Add taco seasoning and cinnamon. Slowly add water until the meat has reached your desired level of liquid (some will cook out, so add a little more than you'd think). Increase heat to bring liquid to a light boil, then reduce to simmer.
  4. While meat simmers, cook your waffles by adding approx 1/4 cup batter to your waffle maker at a time (more if you have a large waffle maker--eyeball it). Cook until waffles are golden and cooked throughout, about 5 minutes (mine has a light that goes on when they're finished).
  5. Spread cooked waffles with guacamole, then add taco meat and additional toppings. Serve immediately. Leftover waffles, taco meat and guacamole should be stored separately and refrigerated in an airtight container. Guacamole will last about 3 days. Waffles and taco meat will last 5-7 days.

Notes

There are a million things you could also add on top such as plain Greek yogurt, salsa, tomatoes, cilantro, corn, beans, etc.

3.1
https://arismenu.com/cornbread-waffle-tacos/

Filed Under: Entree, Gluten-free · Tagged: cornbread waffle taco, cornbread waffles, dinner, gluten free, guacamole, recipe, taco, waffles

Sweet Potato Avocado Salad

September 11, 2013 · by Ari ·

Sweet Potato Avocado Salad #vegan #glutenfree

You know that feeling when you’re super excited for a long weekend, but getting ready for it is so stressful that by the time you’re done getting ready for said long weekend, you feel like you need a second long weekend just to recover from it? Yeah…I’m there.

Sweet Potato Avocado Salad #vegan #glutenfree

Tomorrow morning (at some hour that shouldn’t even be legal), Nicole and I fly to Minneapolis for the Healthy Living Summit. It seems like we’ve been anticipating this day foreeevvvverrrr, and I can’t believe it’s finally here! This week has been spent getting things taken care of at work, and putting the final touches on our presentation. I’m totally nervous, but mostly excited for the next 4 days!

Sweet Potato Avocado Salad #vegan #glutenfree

So in my absence, I leave you  this salad. I wasn’t sure if it was a salad or a salsa. I mean, it’s actually nothing like salsa, except it kind of reminds me of a salsa? Kinda like this one. Anyway, I first made this salad when I was staying with my friend Karisa this summer, and one bite in I knew I needed to make it again so I could share it with you guys. It is hands down one of my favorite things I’ve ever eaten. The sweetness from the sweet potatoes against the spicy jalapenos and creamy avocado…ugggghhh, it just all…fits. Like a glove.

Sweet Potato Avocado Salad #vegan #glutenfree

This recipe is so simple, and aside from the time spent roasting the potatoes, it all comes together really quickly. Just a few fresh ingredients, and totally fool proof–the perfect side for some grilled chicken or steak for a nice, easy, and healthy weeknight dinner!

Print
Sweet Potato Avocado Salad

Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 1 hour

Yield: Approx 6 servings

Sweet Potato Avocado Salad

Ingredients

  • 2 medium sweet potatoes, cut into 1" pieces
  • 3 tbsp olive oil, divided
  • Salt and pepper
  • 2 large avocados, cut into 1" pieces
  • 1/2 red onion, finely chopped
  • 1 jalapeno, seeded and finely chopped
  • Handful fresh cilantro, chopped
  • Juice of 1 lime
  • 1 tsp honey or agave

Instructions

  1. Preheat oven to 400. Line sweet potatoes out on a large rimmed baking sheet. Drizzle with 2 tbsp olive oil and season with a generous pinch each of salt and pepper. Roast until tender, but not mushy, about 40 minutes. Let cool slightly.
  2. In a large bowl, add cooked sweet potato, remaining tablespoon olive oil, avocado, onion, jalapeno, cilantro, lime juice and honey/agave. Toss together lightly to coat. Serve immediately. May be served warm or cold. Keep leftovers refrigerated in an airtight container for 3-5 days.
3.1
https://arismenu.com/sweet-potato-avocado-salad/

 

Filed Under: Appetizers, Fall, Gluten-free, Holiday & Seasonal, Lunch, Salads, savory, Side Dish, Summer, Vegan, Vegetarian · Tagged: avocado, cilantro, gluten free, recipe, salad, side, sweet potato, vegan

Chocolate Peanut Butter Banana Shake

September 8, 2013 · by Ari ·

Chocolate Peanut Butter Banana Shake #vegan #glutenfree

I know, I know….It’s September and we’re supposed to be talking about crockpots, pumpkin, and cinnamon. And this weekend, I can’t even complain about the temperatures here. We’ve had highs in the 90s, and yesterday we even got rain! I mean,  being rained on for a good 3 hours of my bike ride was not ideal, but I will never complain about rain in this city!

Chocolate Peanut Butter Banana Shake #vegan #glutenfree

And honestly, I don’t care if it’s 100 degrees or 50, I still always want ice cream. My friends think I’m crazy when I crave fro-yo in the winter, but it just is, and always will be, my favorite dessert. Cookies are a close second.

Chocolate Peanut Butter Banana Shake #vegan #glutenfree

The other day, my little sister (in-law–ps I hate the term “in-law”) was over after just having her braces tightened and was having trouble chewing on any solid food. I am of strong belief that any mouth or throat pain means ice cream is a necessity. If you’re going to be miserable, there should at least be ice cream.

Chocolate Peanut Butter Banana Shake #vegan #glutenfree

I decided to use up the last of my chocolate fro-yo, throw in a banana, and of course I had to add in peanut butter. I tasted a sip, and it was dangerously good. I knew I wanted to remake it at least a tiny bit healthier for myself, so I put some extra ripe bananas in the freezer for a day when I would need a little pick-me-up.

Chocolate Peanut Butter Banana Shake #vegan #glutenfree

I love milkshakes because they literally require 3 minutes of your time (and then an other 30 as you stress out trying to photograph them before they turn into a melty puddle of mess), and they are a total comfort dessert for me! I ended up using a combination of chocolate peanut butter and chocolate chips to get the chocolate flavor in there, and the blended up chips added just the right amount of texture.

Print
Chocolate Peanut Butter Banana Shake

Prep Time: 3 minutes

Total Time: 3 minutes

Yield: 2 servings

Chocolate Peanut Butter Banana Shake

This chocolate peanut butter banana milkshake is ridiculously simple and comes together in minutes.

Ingredients

  • 3 bananas, sliced and frozen
  • 2 tbsp chocolate peanut butter
  • 1/2 cup dark chocolate chips
  • 1 tsp vanilla extract
  • 3/4 cup unsweetened almond milk
  • whipped cream or whipped coconut cream and sprinkles for serving, optional

Instructions

  1. Combine bananas, peanut butter, chocolate chips, vanilla and 1/2 cup of your almond milk in a high-quality blender. Blend until smooth (you will likely need to stop and stir--it will be very thick). Slowly, add more milk until milkshake has reached your desired consistency. Serve immediately. Top with whipped cream/whipped coconut cream and sprinkles if desired.
3.1
https://arismenu.com/chocolate-peanut-butter-banana-shake/

Filed Under: Breakfast, Dessert, Drinks, Gluten-free, Smoothies & Shakes, Summer, Vegan · Tagged: banana, chocolate, chocolate peanut butter banana milkshake, dessert, gluten free, milkshake, peanut butter, recipe, vegan

Pumpkin Pecan Scones {vegan + gluten-free}

September 3, 2013 · by Ari ·

Pumpkin Pecan Scones #vegan #glutenfree

I promised myself I was going to wait until the first day of fall to post my first pumpkin recipe of the year, but I just can’t do it anymore. Heck, it was hard enough to wait until after the first day of September!

Pumpkin Pecan Scones #vegan #glutenfree

Like many of you, I make pumpkin recipes year round. Pecans though? I feel like they are the forgotten stepchild of fall amazingness. Pumpkin, apples and cranberries take the spotlight while sweet and crunchy pecans are often forgotten, left on the sidelines.

Pumpkin Pecan Scones #vegan #glutenfree

Well not here, my friends. These scones may be loaded with pumpkin spice, but the real star is the ultra-soft pecan flour. The texture of these scones is like no other. The outside is just like a regular scone, but the inside is melt-in-your-mouth smooth. Not at all dry and crumbly like some scones can be.

Pumpkin Pecan Scones #vegan #glutenfree

Pecan flour isn’t exactly a common ingredient. At least, I’ve never seen it in the store, and until after making my own was a slightly annoying (but still totally worth it) task, I didn’t even know you could buy it. King Arthur sells it, and you can also look on Amazon. I made my own by grinding the pecans in my food processor, then lofts of sift, grind, repeat. I can’t say it was a quick process, but the result was so incredible that I would do it again in a heart beat!

Pumpkin Pecan Scones #vegan #glutenfree

Other than if you make your own pecan flour, they are ridiculously quick and easy to make. 1 bowl–no mixer–quick bake time–practically fool proof!

Pumpkin Pecan Scones #vegan #glutenfree

I dusted mine with a pumpkin spiced powdered sugar topping, but they are equally great without, or with some fresh whipped cream or whipped coconut cream for an extra treat. They also stay super soft for a few days, so you can make them ahead of time for company, or throw them together at the last minute. Either way, once you make them, they won’t last long!

Print
Pumpkin Pecan Scones

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Yield: 8 scones

Serving Size: 1 scone

Pumpkin Pecan Scones

Ultra-soft pumpkin spiced pecan flour scones are sure to be your new go-to fall treat! Vegan & gluten-free.

Ingredients

    For the scones:
  • 2 1/2 cups pecan flour
  • dash salt
  • 1 tsp baking soda
  • 1 tbsp corn starch
  • 1 tsp pumpkin pie spice
  • 2 tbsp pure maple syrup
  • 1/2 cup pumpkin puree
  • For the powdered sugar topping:
  • 2 tbsp powdered sugar
  • 1 tsp pumpkin pie spice

Instructions

  1. To make the scones, preheat oven to 350. Line a medium baking sheet with Silpat or parchment paper. Set aside.
  2. In a medium bowl, whisk together pecan flour, salt, baking soda, corn starch, and pumpkin pie spice. Add maple syrup and pumpkin puree. Mix until combined. Mixture will be slightly wet and sticky. If it is unmanageable, add more pecan flour 1 tablespoon at a time.
  3. Roll dough into a large ball and press down into a 1-1 1/2? thick disk. Cut into 8 equal pieces. Do not separate. Bake as if for 9-11 minutes until golden and set. Transfer to wire racks to cool completely.
  4. In a small bowl, whisk together powdered sugar topping. Lightly dust onto scones just before serving. Scones can be stored at room temperature in an airtight container for up to 5 days.
3.1
https://arismenu.com/pumpkin-pecan-scones-vegan-gluten-free/

Filed Under: Breads & Muffins, Breakfast, Dessert, Fall, Gluten-free, Holiday & Seasonal, Paleo, Vegan · Tagged: fall, gluten free, pecan flour, pecan flour scones, pecans, pumpkin, pumpkin scones, recipe, scones, vegan, vegan and gluten free scones

BBQ Chicken Pasta Salad

September 2, 2013 · by Ari ·

BBQ Chicken Pasta Salad #glutenfree

Hi friends! Did you guys have a good 3 day weekend? I had to work a little bit this evening, but I had most of the day off, and we had a great time on Sunday having friends and family over, grilling, eating tons of food, and later on playing Cards Against Humanity. It was my first time ever playing, and now I’m pretty much in love with the game. Everyone had a great time, and I got lots of compliments on the 5 new recipes I created for our get together.

BBQ Chicken Pasta Salad #glutenfree

But now I have to go back to real life, and it’s almost Tuesday, and Tuesday after a 3 day weekend is even worse than a regular Monday. But at least it’s a short week. And I do actually really enjoy my job, but I also really enjoy lounging around the house getting caught up on How I Met Your Mother.

BBQ Chicken Pasta Salad #glutenfree

So, let’s talk about this salad. Whenever people ask me what my tips are for staying healthy, one thing I always say is to make lunch over the weekend that you can take to work 4 out of the 5 days of your work week. Pick a day and go out to lunch because it’s fun, and it will help you from getting sick of eating the same thing, but I find that just making a lunch for the week keeps me on track–I know exactly what I’m going to eat, and I create something healthy and delicious that I’m excited to eat multiple days in a row.

BBQ Chicken Pasta Salad #glutenfree

That could not be more true about this salad. Sweet and spicy slow-cooked bbq chicken with plenty of veggies, creamy Greek yogurt, and bold cilantro make this salad absolutely irresistible. In fact, I found myself trying to eat it for lunch, dinner, and once even breakfast! It’s got tons of lean protein and healthy, whole grain carbs, with a good amount of veggies thrown in there too (and you can always add even more veggies!). You won’t even want to go rogue and hit up Subway if you have this stuff around!

Print
BBQ Chicken Pasta Salad

Prep Time: 20 minutes

Cook Time: 5 hours

Total Time: 5 hours, 20 minutes

Yield: 6 servings

BBQ Chicken Pasta Salad

Ingredients

    For the bbq chicken:
  • 1 1/2 lb boneless skinless chicken breast
  • 1 lb low sugar bbq sauce
  • For the salad:
  • 2 cups dry whole grain penne (brown rice, quinoa, whole wheat, etc.)
  • 1/2 red onion, finely chopped
  • 2 red or orange bell peppers, chopped
  • handful fresh cilantro, chopped
  • 1/3 cup nonfat plain Greek yogurt

Instructions

  1. Place chicken and bbq sauce in a slow cooker. Cook over low heat for 5 hours.
  2. Cook pasta according to package instructions. Drain and rinse.
  3. Remove chicken from slow cooker and use to forks to shred. It will come apart very easily.
  4. Place shredded chicken, cooked pasta and all remaining ingredients in a large bowl and toss to combine. If desired, spoon in a little extra bbq sauce from your slow cooker. Store refrigerated in an airtight container for up to one week.

Notes

You may use rotisserie chicken or any cooked chicken breast and approx 1/3 cup bbq sauce if you don't want to use a slow cooker.

3.1
https://arismenu.com/bbq-chicken-pasta-salad/

Filed Under: Appetizers, Gluten-free, Salads, savory, Side Dish, Summer · Tagged: barbecue, bbq, chicken, chicken salad, crockpot, dinner, gluten free, lunch, pasta salad, recipe, salad, slow cooker

Drink & Dish: Jalapeno Popper Hot Dogs

August 29, 2013 · by Ari ·

Jalapeno Popper Hot Dogs

So…apparently it’s football season? Or it’s about to be? To be honest, I have absolutely no idea. Sometimes people post things about it on facebook, and as soon as I even read the word football, I immediately think “Ewww” and scroll away.

Jalapeno Popper Hot Dogs

I went to school at the University of Idaho (yes….Idaho), and football was a BIG deal. We had some big rivalry with Boise State, but our football team was terrible, and I’m pretty sure we never won a single game.

Jalapeno Popper Hot Dogs

I’m sure it comes as no surprise that I’ve never been a sports person. Like, at all. I was always the un-athletic artsy kid, and even now that I have a tumultuous love affair with endurance sports, I have to admit that I still don’t really enjoy watching  any of them. I’ve always said the only reason I wanted to go to any sporting event was for the hot dogs. I’ve never had any problem getting excited about food.

Jalapeno Popper Hot Dogs

I knew I wanted to create a delicious hot dog for our tailgating episode of Drink & Dish, but I wasn’t quite sure where I wanted to take it, until I had a little brainstorming sesh with one of my favorite foodies, and before I knew it, I was sold on these jalapeno popper dog. I mean, let’s get real here–it’s a hot dog wrapped in bacon topped with jalapeno cream cheese, then topped with more cheese and fresh jalapenos. It is every bit as delicious as it sounds–the flavors, the textures!–and shockingly light in the calorie department. I mean, it’s no green smoothie, but pair it with some veggies, and it is a delicious meal for any occasion.

The cream cheese mixture is easy to make ahead and take with you to your tailgating event, and the hot dogs come together in minutes! They pair perfectly with Nicole’s game day beer punch. Nicole and I both agreed that this episode of D&D has to be one of our favorites. Check it out!

Print
Drink & Dish: Jalapeno Popper Hot Dogs

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Yield: 2 hot dogs*

Serving Size: 1 hot dog

Drink & Dish: Jalapeno Popper Hot Dogs

Ingredients

  • 1/4 cup reduced fat cream cheese
  • 2 tbsp plain Greek yogurt, nonfat or low-fat
  • 1/2 jalapeno, ribs and seeds removed (+ extra for topping)
  • 1 clove garlic
  • 2 low fat all beef hot dogs (or turkey dogs)
  • 2 slices center cut bacon
  • 2 hot dog buns, preferably whole grain (whole wheat, any whole grain gluten-free option, etc.),
  • Approx 2 tbsp freshly shredded reduced fat cheddar cheese

Instructions

  1. Place cream cheese, Greek yogurt, 1/2 jalapeno and garlic in food processor. Pulse until well combined.
  2. Wrap a bacon slice around each hot dog and grill over medium heat until hot dog is warmed and bacon is fully cooked, about 4-6 minutes.
  3. To serve, place cooked hot dog inside a hot dog bun (I always toast mine a little on the grill first). Top with cream cheese mixture, a pinch of cheddar cheese and a few jalapeno slices if desired. Serve immediately.

Notes

*Depending on how much cream cheese mixture you like, you may have enough to top a 3rd hot dog if desired.

3.1
https://arismenu.com/drink-dish-jalapeno-popper-hot-dogs/

Filed Under: Dinner, Drink & Dish, Entree, Gluten-free, Holiday & Seasonal, Lunch, Sandwiches, savory, Summer · Tagged: cheese, drink and dish, easy, gluten free, hot dogs, jalapeno popper, recipe, tailgating

Spicy BBQ Chicken Marinade

August 22, 2013 · by Ari ·

Spicy BBQ Chicken Marinade

Hello from Oregon! I know, I know, I just got back from Oregon like 3 weeks ago, but I can’t stay away. I actually contemplated staying the 3 weeks in between for a hot minute, but I came right back to starting a new job and there was no way I could just take the first 3 weeks off, so I sucked it up, spent the last 3 weeks hating everything about Phoenix in the summer, and bought a plane ticket back to my favorite place.

Spicy BBQ Chicken Marinade

I’ve actually been pretty quiet about the fact that I am running Hood to Coast. Mostly because I had no idea how my training would go. I started running again in May beginning with literally 1 mile at a time. Actually, that’s a lie. I was allowed to run (shuffle) for 10 minutes, and I was so out of running shape that I believe my first time I only got to .87. It’s been a very slow build up in mileage from there with plenty of obstacles along the way, but it is happening. This weekend I will run/walk/crawl my total of *gulp* 20 miles over 3 legs from the top of Mount Hood to the gorgeous Oregon coast. I can’t think of a more beautiful location to run. Not to mention I get to be with an amazing group of people.

Spicy BBQ Chicken Marinade

Okay, so let’s talk about chicken. We eat a lot of chicken in my house. My husband is definitely a “meat guy”. When I try to tell him a portobello mushroom can be a burger, he raises an eyebrow in judgement. He likes his dinners to be meat with a side of meat, and since chicken is an easy, healthy option, we eat a lot of it.

Spicy BBQ Chicken Marinade

I actually, can’t even really take credit for this recipe. While I was gone in Oregon the last time, I’m pretty sure Steve lived off grilled chicken, pork chops and Chipotle. When he came up to visit at the end of my time in Portland, we were grilling with friends, and he couldn’t wait to share his latest marinade secret.

Spicy BBQ Chicken Marinade

Ummm, it was AWESOME. Way to show up my cooking skills. Thanks, Steve. But really, it was. It’s so simple with only 3 ingredients, but it just works, and it creates the most flavorful, juicy chicken you will ever taste. We didn’t do a thing with the chicken in these photos other than grill and marinate, and they were absolute perfection. Dinner doesn’t get much easier than tossing some chicken on the grill and cooking up some veggies to go along side. You will love how this simple marinade transforms chicken from a boring dinner to something you will want to make again and again!

Print
Spicy BBQ Chicken Marinade

Prep Time: 5 minutes

Cook Time: 8 minutes

Total Time: 1 hour, 15 minutes

Yield: 2 servings

Serving Size: 1 6-8oz chicken breast

Spicy BBQ Chicken Marinade

Ingredients

  • 2 6-8 oz chicken breasts
  • 1 1/2 cups low sugar barbecue sauce
  • 1 tbsp dijon mustard
  • 1 tsp Sriracha (use less if you don't like a lot of spice)

Instructions

  1. Place all ingredients in a gallon freezer bag. Seal and lightly shake to coat.Refrigerate for 1 hour or up to 1 day.
  2. Grill chicken over medium heat until cooked throughout, about 3-4 minutes per side.
3.1
https://arismenu.com/spicy-bbq-chicken-marinade/

Filed Under: Entree, Gluten-free · Tagged: barbecue, bbq, chicken, chicken marinade, dairy free, dinner, gluten free, grain free, grilling, marinade, recipe, sriracha

Ricotta Pesto

August 15, 2013 · by Ari ·

Ricotta Pesto

Ever since I was little and my dad used to take me out for Italian food a minimum of two nights per week, I have been obsessed with pesto sauce. Sure, during my teens and early 20’s I was always ordering whatever came with alfredo sauce, but my dad’s a real good sharer, and he would always give me a little plate of his pesto sauce. I considered this the “healthy” sauce because it was green and there was no cream.

Ricotta Pesto

Well, pesto sauce although loaded with healthy fats from the olive oil and pine nuts, is still incredibly calorie dense. Especially if you’re me and you like a side of pasta with your sauce. It’s funny that adding extra cheese actually makes this sauce lower in calories and fat. I can’t argue that it’s necessarily “healthier” than traditional pesto, but it makes me feel a little better about the whole thing. 😉

Ricotta Pesto

Not to mention it is ridiculously good. In fact, I think I even like it more than a traditional pesto. The ricotta cheese makes it thick and creamy–perfect for lasagna, calzones or pizza (coming soon…). It’s great with pasta too, or just as a dipping sauce for veggies. Or, you know, a spoon. It’s ridiculously easy to make and comes together in about 3 minutes flat. Yes, 3 minutes. Of course depending on how quick and nimble your food processor is, but it makes creating a dish with it a total breeze!

Print
Ricotta Pesto

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: approx 1 cup

Ricotta Pesto

Ingredients

  • 2 cups packed fresh basil
  • 2 cloves garlic
  • 1/2 cup pine nuts
  • 1/2 cup freshly grated parmesan cheese
  • 1/3 cup low fat (or part skim) ricotta cheese
  • 1/3 cup olive oil

Instructions

  1. Place basil, garlic, pine nuts, and cheeses in food processor and blend. Slowly, stream in olive oil until everything comes together to form a thick sauce. If sauce is too thick for your taste, stream in a little more olive oil. Store in an airtight container for 3-5 days.

Notes

Lightly adapted from Rachael Ray

3.1
https://arismenu.com/ricotta-pesto/

Filed Under: Gluten-free, Sauces & Spreads · Tagged: basil, cheese, gluten free, italian, pesto, recipe, ricotta

Lemon Rosemary Grilled Artichokes

August 14, 2013 · by Ari ·

Lemon Rosemary Grilled Artichokes #vegan #glutenfree

I took 5 pictures of artichokes and they all look the same. Forgive me?

Lemon Rosemary Grilled Artichokes #vegan #glutenfree

Actually, I took more like 20 pictures of artichokes which is surprisingly low for me. Usually I take close to 40 photos per shoot until I’m either 100% positive I got the shot I wanted, or I give in to frustration and call it quits, decide I hate photography and I am going to delete my blog. Sometimes I’m a little dramatic.

Lemon Rosemary Grilled Artichokes #vegan #glutenfree

And actually, they don’t all look exactly the same. I moved, like, an inch to the right which obviously makes it a completely different photo. Then I just really liked them all, and I couldn’t choose. Usually I show them all to Steve over and over and over until he tells me which one(s) to delete, but he was boycotting. So that’s what you get. Five pictures of artichokes that all look extremely similar.

Lemon Rosemary Grilled Artichokes #vegan #glutenfree

Grilled artichokes. Uuugghh…you guys. They are THE BEST. I could eat a whole grilled artichoke for dinner and be totally content. They are huge, filling, healthy, and they force you to eat slow and enjoy the experience. They are not an impatient food, which makes it a little strange that I enjoy them so much, because we all know I am an impatient person. They are a process. The cooking part is a piece of cake. Boil, remove the weird hairs (I know…I wish they made hairless artichokes, like pitted dates or hairless cats…), grill, voila! Then you get to take your time. One leaf at a time, until you get to where all the action is–the heart!

Lemon Rosemary Grilled Artichokes #vegan #glutenfree

Once your artichoke has been cooked, you scrape the inside of each leaf with your teeth, then discard the leaf into a side dish. Repeat with all of the leaves until you get to the heart, then pick that baby up and chow down! If you’ve never tried a whole artichoke, seriously, you must! And the lemon and rosemary?? To die for. A totally impressive meal that is more time consuming to eat than it is to cook!

Print
Lemon Rosemary Grilled Artichokes

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Yield: 4 servings

Serving Size: 1/2 artichoke

Lemon Rosemary Grilled Artichokes

Ingredients

  • 2 large lemons
  • 2 large artichokes
  • 1 sprig rosemary, finely chopped
  • 2 tbsp olive oil
  • salt and pepper

Instructions

  1. Cut off the stems of each artichoke leaving about 1" of stem remaining. Slice off the top quarter of each artichoke to create a flat top. Fill a very large pan or dutch oven with water and juice from one lemon. Add a pinch of salt if desired. Bring water to a boil, and add artichokes. Boil for about 15 minutes, until softened. Remove, and let stand for 5-10 minutes until they have slightly cooled.
  2. Slice each artichoke in half, and use a spoon to remove the choke (the part in the center just about the heart that looks like little hairs--they will scoop right out). Drizzle each half with 1/2 tbsp olive oil, then zest remaining lemon over the artichokes (I used about a tablespoon of zest). Season with rosemary, and a pinch each of salt and pepper.
  3. Grill artichokes over medium heat until browned and softened, about 5 minutes per side. Serve immediately.

Notes

Some people wish to trim the spiky leaves on the outside of the artichoke before cooking. You may do this, but I find it to be a waste of time. I find that they soften when cooked, and if they don't I simply discard them after cooking.

Often the first layer or two of the artichoke won't have any of the good stuff. You may with to discard the first several leaves. When you get to the good ones, the "meat" will scrape off easily.

3.1
https://arismenu.com/lemon-rosemary-grilled-artichokes/

Filed Under: Appetizers, Dinner, DIY/How To, Gluten-free, Holiday & Seasonal, Low Carb, Miscellaneous, Paleo, savory, Side Dish, Summer, Vegan, Vegetarian · Tagged: artichokes, gluten free, grilling, lemon, paleo, recipe, rosemary, summer, vegan, vegetables, whole 30

Vanilla Bean Coconut Pistachio Granola

August 11, 2013 · by Ari ·

Vanilla Bean Coconut Pistachio Granola #vegan #glutenfree

You know those people who rarely speak, and when they do everyone listens? Those quiet people who only speak out when they have something really important to say, and so you know you want to take note, soak it up, and really hear their words?

Vanilla Bean Coconut Pistachio Granola #vegan #glutenfree

Yeah, that’s not me. I’m more on the end of talks-too-much-so-most-of-it-must-be-pretty-inconsequential. In fact, the other day, Stacey told me she knew a recipe was mine by the long, overly descriptive title. It’s the truth. And not just in recipe writing. I am a human with a lot to say, and no matter how hard I try to be one of those people that only speaks when I need to like a character on stage, I just keep talking until someone finally stops me and puts the rest of the room out of their misery. 😉

Vanilla Bean Coconut Pistachio Granola #vegan #glutenfree

Here’s what you actually need to know about this granola:

  • Crunchy
  • Sweet
  • Vanilla bean flavor
  • Rich pistachios
  • Nutty coconut
  • Big snack-worthy clusters
  • Vegan
  • Gluten-free
  • Ridiculously good

Vanilla Bean Coconut Pistachio Granola #vegan #glutenfree

Got it?

Print
Vanilla Bean Coconut Pistachio Granola

Prep Time: 10 minutes

Cook Time: 1 hour

Total Time: 1 hour, 10 minutes

Yield: approx 12 cups

Serving Size: 1/2 cup

Vanilla Bean Coconut Pistachio Granola

Ingredients

  • 5 cups rolled oats (use gluten-free if applicable)
  • 3 cups shelled pistachios, coarsely chopped
  • 2/3 cups almonds, coarsely chopped
  • 1 cup shredded unsweetened reduced fat coconut
  • 1/4 cup packed brown sugar
  • 3 tsp cinnamon
  • heavy pinch sea salt
  • 3/4 cup unsweetened applesauce
  • 1/4 cup pure maple syrup
  • 1/3 cup honey or agave
  • 2 tbsp coconut butter or coconut oil
  • Seeds from 1 vanilla bean
  • 1 tsp coconut extract

Instructions

  1. Preheat the oven to 300. Line two large baking sheets with silpat or parchment paper. Set aside.
  2. In a very large bowl, mix together the oats, nuts, coconut, brown sugar, cinnamon and salt.
  3. In a small saucepan, warm the applesauce, maple syrup, honey/agave, coconut butter, vanilla bean seeds, and coconut extract until well combined, whisking constantly.
  4. Add the applesauce mixture into the dry ingredients and toss to combine. Divide mixture evenly between your 2 prepared baking sheets.
  5. Bake until browned and crispy, about 1 hour. Lightly toss granola every 10-20 minutes while cooking. DO NOT skip the tossing--the pistachios can burn easily if you skip this step.
  6. Cool completely. Store in an airtight container at room temperature. The granola will stay fresh for at least one month. I’ve never made a batch last any longer than that, but it’s still great a month in!
3.1
https://arismenu.com/vanilla-bean-coconut-pistachio-granola/

Filed Under: Breakfast, Gluten-free, Granola, Vegan · Tagged: breakfast, coconut, gluten free, granola, nuts, oats, pistachio, recipe, vanilla, vegan

Drink & Dish: Mediterranean Quinoa Salad

August 1, 2013 · by Ari ·

Mediterranean Quinoa Salad

There are few things I love more than a fresh summer salad. It’s hot outside. I don’t want to spend hours cooking inside and then put hot food into my hot body. Haha, hot body. Who says things like that??? I mean temperature wise…obviously…

Mediterranean Quinoa Salad

I love bringing healthy sides to barbecues and get togethers. There are so many “salads” filled with gross mayo that don’t even taste very good that seem to be the tradition, and I just don’t get that. I wanted to create a salad that can wear many faces. Healthy side dish? Check. Vegetarian meal option? Check. Vegan meal option? Just leave out the cheese (which makes me cry, but if you’re vegan, you’re probably used to that by now). Serving of veggies? Yeah, got that too. My salad is a chameleon.

Mediterranean Quinoa Salad

This is also one of the simplest, easiest, and fastest dishes I’ve ever made. Seriously, as I wrote up the instructions, I thought to myself “That’s it? What did I forget?” because honestly, I feel like I always forget something. But for real, that’s it. If you cook the quinoa ahead of time and already have roasted red peppers on hand, it literally takes 5 minutes.

Mediterranean Quinoa Salad

Nicole and I always brainstorm together on what we will create for our Drink & Dish episodes that will complement each others’ recipes, but this time it truly was a match made in heaven. Her cucumber gin fizz is the perfect pairing to this salad. I’m not usually a gin person, but it was so light and refreshing, you’ve got to check it out! Also, check out our latest D&D episode!

..

Print
Drink & Dish: Mediterranean Quinoa Salad

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Yield: 12-16 servings

Serving Size: approx 1/2 cup

Drink & Dish: Mediterranean Quinoa Salad

Ingredients

  • 1/2 cup dry quinoa
  • 1 large persian cucumber, chopped
  • 1 small 2-2.5 oz can sliced black olives
  • 1/2 cup crumbled feta cheese
  • 2 large red bell peppers, roasted and chopped (or 1 cup chopped roasted red peppers from a jar)
  • 1 cup cherry tomatoes, halved
  • 1 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • generous pinch each salt and pepper

Instructions

  1. Cook quinoa according to package instructions. Drain and cool.
  2. Place cooked and cooled quinoa along with all remaining ingredients in a large bowl. Toss to combine. Serve immediately or store refrigerated in an airtight container for 5-7 days.
3.1
https://arismenu.com/mediterranean-quinoa-salad/

Filed Under: Appetizers, Dinner, Drink & Dish, Entree, Gluten-free, Holiday & Seasonal, savory, Side Dish, Summer, Vegan, Vegetarian · Tagged: drink and dish, gluten free, mediterranean, quinoa, recipe, salad, vegetarian

« Previous Page
Next Page »
Image Map

Popular Posts

Tart Cherry Margaritas: The perfect, refreshing margarita--lightly sweet with a punch of tequila

Tart Cherry Margaritas

90+ Healthy Recipes for Breakfast, Lunch, Dinner & Dessert

90+ Healthy Recipes for Breakfast, Lunch, Dinner & Dessert

The Ultimate Peanut Butter Cup Brownie Cookies: Rich, fudgy, brownie-like chocolate cookies stuffed with melty peanut butter cups!

Ultimate Peanut Butter Cup Brownie Cookies

Drink & Dish: Cafe Au Lait Cupcakes

Crockpot Chicken Enchilada Soup

Subscribe via Email:

Enter your email address:

Save an additional $30 on Blendtec Factory Recertified Blenders + Free Shipping

Featured Here

recipe redux
Certified Yummly Recipes on Yummly.com

Member Of…

FitFluential Is Fitness Found
AZ Bloggers Network
az 150 photo az150_zpsfb093d32.gif

Archives


Image Map

Copyright © 2025 | Innovative Child Theme by The Pixelista | Built on the Genesis Framework

 

Loading Comments...