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Pumpkin Pecan Granola

September 24, 2013 · by Ari ·

Pumpkin Pecan Granola #vegan #glutenfree

This morning I went out for a run, and my first thought when I stepped outside was “It feels chilly out”!!!! I practically jumped for joy. There is a warmth in my heart that can only be described as fall, and I don’t intend to stop sharing my love about it any time soon. Forgive me?

Pumpkin Pecan Granola #vegan #glutenfree

Of course I needed a special fall granola. Okay, that’s a lie. I made this in, like, April and thought I should probably wait until fall to post it. I do promise not to post exclusively pumpkin recipes for the next 3 months, but I can’t promise that there won’t be a whole lot of ’em. 😉

Pumpkin Pecan Granola #vegan #glutenfree

This granola just has a *hint* of pumpkin, so if you’re not as obsessed with the flavor as I am (ummm, WHY NOT), I think there’s a good chance you’ll still enjoy it! Lots of crunchy pecans, a hint of spice, big granola clusters, and soft, sweet dried cranberries. This granola just screams fall, and the flavors complement each other perfectly.

Print
Pumpkin Pecan Granola

Prep Time: 10 minutes

Cook Time: 1 hour

Total Time: 1 hour, 10 minutes

Yield: approx 12 cups

Serving Size: 1/2 cup

Pumpkin Pecan Granola

Warm and cozy pumpkin spice granola with pecans and dried cranberries is the perfect way to add some fall flavor to your breakfast every morning!

Ingredients

  • 5 cups rolled oats (use gluten-free if applicable)
  • 3 cups pecans, coarsely chopped
  • 2/3 cups almonds, coarsely chopped
  • 1/3 cup milled flax seed
  • 1 tbsp pumpkin pie spice
  • heavy pinch sea salt
  • 3/4 cup pumpkin puree
  • 2/3 cup pure maple syrup
  • 2 tbsp coconut oil
  • 2 tsp vanilla extract
  • 2 cups dried cranberries

Instructions

  1. Preheat the oven to 300. Line two large baking sheets with silpat or parchment paper. Set aside.
  2. In a very large bowl, mix together the oats, nuts, flax seed, pumpkin pie spice and salt.
  3. In a small saucepan, warm the pumpkin puree, maple syrup, coconut oil, and vanilla extract until well combined, whisking constantly.
  4. Add the pumpkin mixture into the dry ingredients and toss to combine. Divide mixture evenly between your 2 prepared baking sheets.
  5. Bake until browned and crispy, about 1 hour. Lightly toss granola half way through.
  6. Cool completely. Add cranberries and gently toss to combine. Store in an airtight container at room temperature. The granola will stay fresh for at least one month. I’ve never made a batch last any longer than that, but it’s still great a month in!
3.1
https://arismenu.com/pumpkin-pecan-granola/

Filed Under: Breakfast, Fall, Gluten-free, Granola, Holiday & Seasonal, Vegan · Tagged: breakfast, cranberries, fall, gluten free, granola, pecan, pumpkin, recipe, snack, vegan

Drink & Dish: Pumpkin Spice Latte Cheesecake Cups {gluten-free}

September 22, 2013 · by Ari ·

Pumpkin Spice Latte Cheesecake Cups #glutenfree

I would like to propose that the United States of America switch to 3 days weekends. Or, at least that my schedule could switch to 3 day weekends. I feel like one day I spend riding my bike all day (not at all an exaggeration! 2-5 hours is seriously allllll day), and the next day is filled with meal prep, grocery shopping, laundry (ew), and various other errands. Cleaning should probably be in there somewhere, but we all know I don’t actually do that.

Pumpkin Spice Latte Cheesecake Cups #glutenfree

Today my husband ran his first 5k!! It didn’t go quite like he would have hoped, but I’m still beyond proud of him for getting out there and making it happen! I also convinced a few work friends to tag along, and two of them did their very first race as well! It was fun to get out there, but it turns out not doing any speed training for almost 9 months is not the way to run at your PR pace. Who knew? Anyway, that was my weekend. 56 mile bike ride Friday (okay so that wasn’t even the weekend yet…), 36 mile bike ride Saturday (my first group ride, I didn’t get dropped, and Strava told me I rode one of the miles @ 23mph!!!), and then a 5k on Sunday. I need a weekend from my weekend.

Pumpkin Spice Latte Cheesecake Cups #glutenfree

The good news is the first day of fall is finally here, and I’m *finally* feeling a hint of it in the air. I couldn’t be happier. It’s no longer hot at 5am. In fact, there is a nice breeze, and the temperature feels perfect. I don’t see any triple digits on the horizon, and pumpkin spice syrup is sneaking its way back into my iced coffee every now and then. And also, my cheesecake.

Pumpkin Spice Latte Cheesecake Cups #glutenfree

I know everyone says it, but I really do love this time of year. There is something so cozy about the fall, and knowing that the holidays are coming (<3 all things holiday spirit!). It just makes my heart happy. Not to mention the flavors. I’ve always been obsessed with the pumpkin spice latte. The last couple of years, I’ve made pumpkin spice latte cupcakes, but I wanted to share something a little different with you guys that still showcases the amazing flavor combination. Every year, I make pumpkin cheesecake for Thanksgiving, and decided to do a little twist on that. The result? Like cheesecake and a pumpkin spice latte had a love child, and it only got the best genes from each parent. They are ridiculously good, and even include a gingersnap crust with a hint of coffee flavor to bring everything together.

Pumpkin Spice Latte Cheesecake Cups #glutenfree

To pair with my cheesecake cups, Nicole made a spiced pear martini that is bursting with fall flavors. I’m not normally someone who jumps at pear flavored things, but the spices round it out perfectly to create a not-too-sweet, cozy pear drink that is a must try! And of course make sure you check out the latest episode of D&D and please subscribe on YouTube!

Print
Pumpkin Spice Latte Cheesecake Cups {gluten-free}

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 5 hours

Yield: 12 cups

Serving Size: 1 cup

Pumpkin Spice Latte Cheesecake Cups {gluten-free}

All the flavors of the fall favorite pumpkin spice latte in individual cheesecake cups with a gluten-free gingersnap crust.

Ingredients

    For the gingersnap crust:
  • 1 cup crushed gingersnap crumbs (I used gluten-free)
  • 1/2 tsp espresso powder
  • 1 1/2-2 tbsp coconut oil, melted (start with 1 1/2, and add a little extra if it needs it--it depends on the brand of gingersnap and how much oil is already in the cookie)
  • For the cheesecake:
  • 1 lb reduced fat cream cheese, at room temperature
  • 1/2 cup pumpkin puree
  • 2/3 cup brown sugar
  • 2 eggs
  • 1/2 tsp pumpkin pie spice
  • 1/2 tsp espresso powder
  • 1 tsp vanilla extract
  • For garnish:
  • Whipped cream
  • Freshly ground nutmeg

Instructions

  1. Preheat oven to 350. Spray a standard muffin tin with nonstick spray. Set. Aside.
  2. To make the crust, combine gingersnap crumbs, 1/2 tsp espresso powder and coconut oil in a medium bowl. Place approx 1 tablespoon of crust into each muffin tin. Press down with your fingers, the back of your spoon, or a shot glass. Bake until set, about 7-10 minutes. Cool on a wire rack while you prepare the filling.
  3. To make the cheesecake, beat cream cheese, pumpkin puree and brown sugar together in a large bowl or stand mixer. Add eggs one at a time, mixing until combined. Beat in vanilla, pumpkin pie spice and 1/2 tsp espresso powder.
  4. Evenly divide the cheesecake batter between your 12 muffin tins.
  5. Bake until lightly browned and just set, about 15 minutes. Turn the oven off and crack the door. Allow cheesecakes to sit in opened oven for an additional 15 minutes.
  6. Cool completely on a wire rack, then refrigerate until fully chilled, about 3-4 hours. Garnish with whipped cream and freshly ground nutmeg (if desired) to serve. Store covered in refrigerator for up to one week.
3.1
https://arismenu.com/drink-dish-pumpkin-spice-latte-cheesecake-cups-gluten-free/

Filed Under: Cheesecake, Cupcakes, Dessert, Drink & Dish, Gluten-free, Holiday & Seasonal · Tagged: cheesecake, coffee, dessert, drink and dish, fall, gingersnap crust, gluten free, pumpkin, pumpkin spice latte, pumpkin spice latte cheesecake, recipe

Pumpkin Pecan Scones {vegan + gluten-free}

September 3, 2013 · by Ari ·

Pumpkin Pecan Scones #vegan #glutenfree

I promised myself I was going to wait until the first day of fall to post my first pumpkin recipe of the year, but I just can’t do it anymore. Heck, it was hard enough to wait until after the first day of September!

Pumpkin Pecan Scones #vegan #glutenfree

Like many of you, I make pumpkin recipes year round. Pecans though? I feel like they are the forgotten stepchild of fall amazingness. Pumpkin, apples and cranberries take the spotlight while sweet and crunchy pecans are often forgotten, left on the sidelines.

Pumpkin Pecan Scones #vegan #glutenfree

Well not here, my friends. These scones may be loaded with pumpkin spice, but the real star is the ultra-soft pecan flour. The texture of these scones is like no other. The outside is just like a regular scone, but the inside is melt-in-your-mouth smooth. Not at all dry and crumbly like some scones can be.

Pumpkin Pecan Scones #vegan #glutenfree

Pecan flour isn’t exactly a common ingredient. At least, I’ve never seen it in the store, and until after making my own was a slightly annoying (but still totally worth it) task, I didn’t even know you could buy it. King Arthur sells it, and you can also look on Amazon. I made my own by grinding the pecans in my food processor, then lofts of sift, grind, repeat. I can’t say it was a quick process, but the result was so incredible that I would do it again in a heart beat!

Pumpkin Pecan Scones #vegan #glutenfree

Other than if you make your own pecan flour, they are ridiculously quick and easy to make. 1 bowl–no mixer–quick bake time–practically fool proof!

Pumpkin Pecan Scones #vegan #glutenfree

I dusted mine with a pumpkin spiced powdered sugar topping, but they are equally great without, or with some fresh whipped cream or whipped coconut cream for an extra treat. They also stay super soft for a few days, so you can make them ahead of time for company, or throw them together at the last minute. Either way, once you make them, they won’t last long!

Print
Pumpkin Pecan Scones

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Yield: 8 scones

Serving Size: 1 scone

Pumpkin Pecan Scones

Ultra-soft pumpkin spiced pecan flour scones are sure to be your new go-to fall treat! Vegan & gluten-free.

Ingredients

    For the scones:
  • 2 1/2 cups pecan flour
  • dash salt
  • 1 tsp baking soda
  • 1 tbsp corn starch
  • 1 tsp pumpkin pie spice
  • 2 tbsp pure maple syrup
  • 1/2 cup pumpkin puree
  • For the powdered sugar topping:
  • 2 tbsp powdered sugar
  • 1 tsp pumpkin pie spice

Instructions

  1. To make the scones, preheat oven to 350. Line a medium baking sheet with Silpat or parchment paper. Set aside.
  2. In a medium bowl, whisk together pecan flour, salt, baking soda, corn starch, and pumpkin pie spice. Add maple syrup and pumpkin puree. Mix until combined. Mixture will be slightly wet and sticky. If it is unmanageable, add more pecan flour 1 tablespoon at a time.
  3. Roll dough into a large ball and press down into a 1-1 1/2? thick disk. Cut into 8 equal pieces. Do not separate. Bake as if for 9-11 minutes until golden and set. Transfer to wire racks to cool completely.
  4. In a small bowl, whisk together powdered sugar topping. Lightly dust onto scones just before serving. Scones can be stored at room temperature in an airtight container for up to 5 days.
3.1
https://arismenu.com/pumpkin-pecan-scones-vegan-gluten-free/

Filed Under: Breads & Muffins, Breakfast, Dessert, Fall, Gluten-free, Holiday & Seasonal, Paleo, Vegan · Tagged: fall, gluten free, pecan flour, pecan flour scones, pecans, pumpkin, pumpkin scones, recipe, scones, vegan, vegan and gluten free scones

Sweet Potato Bisque

February 1, 2013 · by Ari ·

Sweet Potato Bisque #vegan #glutenfree

You guys you guys you guysssss!!!! I have so many exciting things to share with you!!

Sweet Potato Bisque #vegan #glutenfree

First of all, my birthday is on Wednesday, and clearly, I am turning 5. Maturity? Ehhh, not my thing. I have a major case of Peter Pan syndrome, and I have no plans to change in my *gulp* 28th year of life. Twenty eight. That is dangerously close to thirty. And it’s more miles than I have ever ran at once, and I just don’t really feel like I should be an age that is greater than my PDR.

Sweet Potato Bisque #vegan #glutenfree

Also, this week my buffalo deviled eggs were featured on Fox Magazine Online. Ummmm, WHAT?!?!?! When I got the initial email, I just assumed it was, like, the Phoenix chapter or something, and that’s why I was chosen. But then I went to the article, and there was my recipe DIRECTLY UNDERNEATH MY VERY FAVORITE FOOD BLOGGER!!!! And if that wasn’t awesome enough, I was beyond honored to be featured with a couple of my other favorite foodies.

Sweet Potato Bisque #vegan #glutenfree

As if this week wasn’t amazing enough, Steve and I booked our anniversary trip to New Orleans! On our first wedding anniversary, we spent maybe an hour together. Steve was back for a short trip from some work in California, and I was in the middle of rehearsals, and it was just…not a great way to spend our anniversary, so this year we plan to make up for it by going somewhere neither of us have been, and enjoying almost an entire week vacation. So freaking stoked. If you have any recommendation for things to do or, ahem, restaurants, TELL ME EVERYTHING.

Sweet Potato Bisque #vegan #glutenfree

As for this soup…It’s my favorite soup. I made it about a year ago for the first time, but never got pictures of it, and I haven’t stopped thinking about it since. It’s rich and creamy like you would imagine a bisque to be, but it doesn’t leave you with that heavy feeling afterwards. Steve claims to hate sweet potato soup, yet ate his entire bowl and went on to rave about it. The maple syrup and sriracha provide a great combination of sweet and spicy.

Sweet Potato Bisque #vegan #glutenfree

It also works really well in the crock pot–that’s how I made it the first time, but this time I was short on time, and didn’t prepare ahead of time, so I made it on the stove top. It is equally delicious both ways.

 

Sweet Potato Bisque 

yield 6 servings

  • 2 lbs sweet potatoes
  • 3 tbsp cornstarch
  • 3 cups unsweetened almond milk
  • 1 tbsp pure maple syrup
  • 1 tsp sriracha (optional, but recommended)
  • 1 tsp salt
  • 1/2 tsp black pepper
  • dash freshly ground nutmeg

Directions:

  1. Preheat oven to 400. Pierce sweet potatoes several times with a fork, then transfer to a large cooking dish. Roast for about 1 hour until tender.** Let cool for 10 minutes, then remove skin. Blend roasted and peeled sweet potatoes with an immersion blender (or in a regular blender) until smooth. 
  2. In a large sauce pan over medium heat, whisk together  cornstarch and almond milk until combined. Add sweet potatoes, maple syrup, sriracha and spices whisking constantly until well combined. Continue to cook on medium heat until soup is hot throughout. Serve immediately. Leftovers can be refrigerated in an airtight container for 1 week.

**Notes: If you’re short on time, you can bake your potatoes in the microwave in about 8-10 minutes. I’ve done this, and it’s not quite as flavorful as roasting, but it’s still great and works in a pinch.

To make in the crock pot, throw in all your ingredients, whisk together, and cook on low for 4-6 hours.

Filed Under: Gluten-free, Paleo, Side Dish, Soup, Vegan, Vegetarian · Tagged: almond milk, bisque, dinner, fall, gluten free, recipe, soup, sweet potato, vegan, winter

Pumpkin Beer Cakes

November 15, 2012 · by Ari ·

This recipe brought to you thanks to my amazing friend Polly.

One day she wrote on my facebook requesting “pumpkin beer pumpkin cupcakes”. You, my friend, are brilliant.

Is there anything that screams fall more than pumpkin cupcakes made with pumpkin freaking beer? And oooooomg. These are not only the softest cupcakes I have ever tasted (yes, EVER), but the pumpkin flavor is so bold, and tasted like absolute perfection. The top even got this incredible texture that I don’t even know how to describe–almost like a cookie with the slightest crunch on the edges and a perfectly gooey center? That’s kind of what happened here.

Obviously I had to make a pumpkin beer glaze to go on top. Duh.

Don’t get me wrong, the glaze is awesome, but I found the cupcakes to actually be perfect on their own. It depends on how sweet you like them. The glaze is reaaalllll sweet. I mean, glaze is essentially powdered sugar so, ya know… Steve loved the glaze (he likes his desserts with a side of insulin), but I preferred mine plain.

I’m telling you, before the season is over and you are totally sick of pumpkin (does that really happen to people!?), do yourself a favor and make these cupcakes. Then drink the rest of the beer because, well, it’s the holidays… 😉

 

Pumpkin Beer Cakes

yield 1 dozen

  • 6 tbs pumpkin puree
  • 3/4 cup + 2 tbs turbinado sugar
  • 1 1/4 cup white whole wheat flour
  • 1 1/2 tbs corn starch
  • 1 tsp baking powder
  • 1 tsp pumpkin pie spice
  • dash salt
  • 1 tsp vanilla
  • 1/2 cup pumpkin beer + more for brushing the tops
  • 1/2 cup + 2 tbs unsweetened vanilla almond milk

For the Pumpkin Beer Glaze

  • ½ cup powdered sugar
  • 1/2 tsp pumpkin pie spice
  • dash salt
  • 1-2 tbs pumpkin beer

Directions:

  1. Preheat oven to 375. Line 12 muffin tins with paper liners and spray lightly with nonstick spray.
  2. In a medium bowl combine flour, corn starch, baking powder, pumpkin pie spice and salt. Set aside. In a large bowl, beat together pumpkin and sugar. Combine almond milk, vanilla  and pumpkin beer in a measuring cup or small bowl.  Alternately add flour mixture with beer mixture to the pumpkin and sugar starting and ending with dry ingredients until combined, scraping down sides of the bowl when necessary.
  3. Evenly divide the mixture between the 12 muffin tins and bake for 20-25 minutes until a toothpick inserted in the center comes out mostly clean.
  4. Let stand for 1-2 minutes, then use a toothpick or thin fork to poke several holes in each cupcakes. Brush each cupcake 2-3 times with extra pumpkin beer and let stand for 5 minutes, then transfer to a wire rack to cool completely.
  5. If you would like to add the glaze, combine powdered sugar, pumpkin pie spice and salt in a medium bowl. Very slowly, add in pumpkin beer whisking constantly until it reaches your desired thickness. Careful, a small amount of liquid goes a long way with powdered sugar. Glaze cupcakes and serve.

 

 

Filed Under: Cupcakes, Dessert, Holiday & Seasonal, Vegan · Tagged: baking, beer, cupcakes, dessert, fall, pumpkin, recipe, seasonal, vegan, whole grain

Skinnified Sunday: Apple Cinnamon Crumb Muffins

October 28, 2012 · by Ari ·

A couple of weeks ago after one of our Monday runs, we got back to Nicole put the most amazing muffin in my hands to send me off with. It was drool worthy, and let’s just say it didn’t even last my 3 mile drive home.

 

Good friends end runs with muffins. Just sayin’. Actually, I’m a little bit surprised that spending so much time with an other food blogger hasn’t caused both of us to gain 100 lbs. That girl is always giving me delicious things to try like these. So.much.food.

These were actually fairly healthy already, so it didn’t take much tweaking, but ya know what I learned? There is no substitute for butter in a crumb topping. Well, I’ve seen some people use coconut oil, but there is no “low fat” option. UNLESS YOU KNOW THE SECRET?!?!?! I tried light whipped butter–no dice. I tried pumpkin puree and ended up with a goopy mess, so I finally sucked it up and told myself that using 3 tbs for 1.5 dozen muffins was not the end of the world. So there. I used real butter. I actually couldn’t believe I had any in my house, but I dug in the back of the fridge, and there it was in all it’s butter glory.

Just call me Paula Dean, I guess. 😉

I was super happy that my muffins came out just as delicious as the original, and they were definitely my tean’s favorite. Chunks of apple in the middle with a crumbly cinnamon streusel top? You just can’t go wrong there!

Ya know, in case you wanted to be ALL UP IN THIS MUFFIN’S BUSINESS.

 

Original recipe via Foodie Misadventures

My Swaps:

  • White whole wheat flour for all purpose (+fiber, + protein)
  • Less sugar
  • Reduced fat buttermilk for regular (-fat, -calories)
  • Apple sauce for canola oil (-fat, -calories)
  • Liquid egg substitute for real egg (-fat, calories, -cholesterol)
  • 1/2 streusel topping (-fat, -calories, -sugar) <—I made the all of it at first, but there was SO MUCH that I only ended up using about half
Skinnified Apple Cinnamon Crumb Muffins
yield 1 1/2 dozen

  • 1 1/4 cups whole wheat pastry flour
  • 1 cup white whole wheat flour
  • 2/3 cup light brown sugar
  • 1 tsp baking soda
  • dash salt
  • 1 tsp cinnamon
  • 1/4 teaspoon ground all-spice
  • 1 cup reduced fat buttermilk
  • 1/4 cup apple sauce
  • 1/4 cup egg substitute
  • 1 tsp vanilla extract
  • 2 large apples, peeled and diced (I used gala, but honey crisp would be AMAZING)
For the cinnamon crumb topping:
  • 1/4 cup light brown sugar
  • 3 tbs white whole wheat flour
  • 1/2 tsp cinnamon
  • 1 1/2 tbs butter, melted
Directions:
  1. Preheat oven to 375 degrees F. Line 2 muffin tins with 18 paper liners. Spray lightly with nonstick spray. Set aside.
  2. In a large bowl, whisk together the flours, brown sugar, baking soda, salt, cinnamon, and all-spice. In a small bowl, whisk together buttermilk, applesauce, egg substitute, and vanilla extract. Pour the wet ingredients over the dry ingredients and mix with a wooden spoon or spatula until just combined. Do not over mix. Gently fold in the apples until just combined.
  3. To make the crumb topping, in a small bowl, combine brown sugar, flour, cinnamon, and melted butter. Mix with a spoon (or your fingers…) until crumbly.
  4. Fill the prepared muffin pans 3/4 full with batter. Evenly sprinkle each muffin with crumb topping. Bake for 20 minutes, or until muffins are golden and a toothpick inserted in the center of a muffin comes out clean. Let stand for 5 minutes, then transfer to a wire rack to cool completely. Serve immediately or store in an air tight container.

 

Filed Under: Breads & Muffins, Breakfast, Dessert, Holiday & Seasonal · Tagged: apple, baking, breakfast, cinnamon, dessert, fall, muffins, recipe, skinnified, whole grain

Cinnamon Swirl Pumpkin Muffins

October 25, 2012 · by Ari ·

Ultra-soft whole grain pumpkin muffins filled with a sweet and spicy cinnamon sugar swirl.

The weekend before last, most of my team was completing their longest training run bright and early Saturday morning. Even though I had already completed my 20 miler the day before, I wanted to go cheer on my friends, and Susan had ordered some muffins for the team to celebrate all of the hard work we’ve put in over the last 4 months.

Obviously I had to bring something pumpkin, and these were a huge hit! Of course, I had to taste one before sending them off, so I shared one with my pumpkin hating husband who loved them just as much as I did! I don’t know know if it was the pumpkin, or the perfect amount of baking time, or what, but the texture of these muffins was absolute perfection!

They are so light and fluffy and the cinnamon swirl really spices them up perfectly!

And GUESS WHAT!!! This was the first time I took all my own pictures without my fancy camera husband around to even help me get my settings and everything adjusted. 100% me (and, you know, the fancy camera helps a little 😉 ). I feel like I know absolutely nothing about photography, so I was thrilled at how these came out!! I’m really excited to learn be learning more, and getting a little more self sufficient on the photography end, since it is such a big part of the blog.

Anyway, back to the muffins! They would be the perfect treat to wake up to on Thanksgiving morning for a quick and easy breakfast while you prepare for family and the big day. Cut them in half, slather them with pumpkin butter because there really is no such thing as too much pumpkin! Trust me.

These babies will definitely be a fall (well, pretty much year round since I’m an all season pumpkin lover) staple in my house!

Print
Cinnamon Swirl Pumpkin Muffins

Yield: 1 dozen

Serving Size: 1 muffin

Cinnamon Swirl Pumpkin Muffins

Ingredients

  • 1 1/2 cups whole wheat pastry flour
  • 1 tablespoon milled flax seed
  • 1 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • dash salt
  • 1/2 cup + 2 tablespoons sugar, divided
  • 1/2 cup pumpkin puree
  • 1 teaspoon pure vanilla extract
  • 1/2 cup egg substitute
  • 1 cup reduced fat buttermilk
  • 1 tablespoon cinnamon

Instructions

  1. Preheat oven to 350. Line 12 muffin tins, then spray lightly with nonstick spray.
  2. In a medium bowl, whisk together the flour, flax seed, pumpkin pie spice, baking powder, baking soda, and salt.
  3. In a large bowl, beat 1/2 cup sugar and pumpkin puree, vanilla extract and egg substitute until well-combined.
  4. Alternate adding dry ingredients/buttermilk to wet ingredients (flour mixture, buttermilk, flour, buttermilk, flour).
  5. Fill muffin tins 1/3. In a small bowl, whisk remaining 2 tbsp sugar with cinnamon. Sprinkle cinnamon sugar evenly over the top of the batter. Top with remaining batter.
  6. Bake for 20 minutes, until toothpick inserted in the center comes out mostly clean. Let stand for 2-3 minutes, then transfer to wire racks to cool completely. Store in an airtight container.

Notes

Ultra-soft whole grain pumpkin muffins filled with a sweet and spicy cinnamon sugar swirl.

3.1
https://arismenu.com/cinnamon-swirl-pumpkin-muffins/

Filed Under: Breads & Muffins, Breakfast, Dessert, Fall, Holiday & Seasonal · Tagged: baking, breakfast, cinnamon, dessert, fall, muffins, pumpkin, recipe, seasonal, whole grain

Pumpkin Filled Oatmeal Sandwich Cookies

October 18, 2012 · by Ari ·

In case you’re wondering if I’m running out of things I want to make that include pumpkin…

The answer is no. Not even a little bit. In fact, the list has gotten so long. Longer than my To-Do List, and you can figure out for yourself which list I’m actually gaining more ground on…

I just wanna bake cookies all day long. Can that be my life? Except, then none of my pants would fit. No matter how much healthier my cookies may be than your average dessert, a cookie is a cookie, and if you eat a dozen a day (don’t judge me), then…well, we all know how that ends. Moral of the story? Bake cookies all day long, then bribe the love of everyone you know by feeding them delicious healthy desserts. That’s how I win friends in life. That, and rapping Gangsta’s Paradise at parties. Or maybe that was how I lose friends? I forget…

So as you can see, my tools for friendship are bribery and embarrassing myself. They seem to work pretty well. I attract awesome humans. I’m guessing it has more to do with the cookies. These cookies were, um, ridiculous. I used my favorite oatmeal cookie recipe + some pumpkin pie spice, then mixed together some canned pumpkin, cream cheese, brown sugar and a little flour for thickening, and I had a dangerous dessert on my hands. I loved the way the thick oatmeal cookies held up to the creamy filling. The filling was tricky. Pumpkin leads to a slightly runny cream cheese frosting, but I noticed that this girl used flour when she made almost the exact same thing, so I tried that and it solved all of the problems in the entire world. Or at least my very critical, life-or-death frosting problem. Thanks Sally, you’re my pumpkin frosting hero! 😉

These would be perfect for a more bite sized Thanksgiving dessert (I made some big ones too, but I ended up loving the minis the best!), or for any fall party, or really…just because. Who doesn’t love a cream filled sandwich cookies? It’s one of life’s happy things. 😉

 

Pumpkin Filled Oatmeal Sandwich Cookies

For the cookies:

  • 1 1/2 cup white whole wheat flour
  • 1 tsp baking soda
  • 1 tsp baking powder
  • dash salt
  • 1 1/2 tsp pumpkin pie spice
  • 7 1/2 tbs apple butter
  • 1 1/2 tbs coconut oil
  • 1/3 cup turbinado sugar
  • 1/2 cup brown sugar, lightly packed
  • 1/4 cup egg substitute
  • 2 tsp vanilla
  • 1 cup rolled oats

For the filling:

  • 8 oz reduced fat cream cheese, softened
  • 1/2 cup pumpkin puree
  • 1 tsp vanilla
  • 1 1/2 tsp pumpkin pie spice
  • 1/2 cup brown sugar, packed
  • 1/4 cup white whole wheat flour

Directions:

  1. Preheat oven to 350. In a medium bowl, combine flour, baking soda, baking powder and salt. Set aside.
  2. In a large bowl, beat together apple butter, coconut oil, sugar, egg substitute and vanilla until combined. Slowly beat in dry ingredients, then fold in oats.
  3. Line a baking sheet with parchment paper, and drop cookies onto the sheet using a small cookie scoop.
  4. Bake for 12 minutes until golden. Let stand on cookie sheet for 3-5 minutes, then transfer to a wire rack to cool completely.
  5. Meanwhile, in a medium bowl, beat cream cheese until smooth. Beat in remaining filling ingredients. Spread filling over 1/2 of the cookies, then top with an other cookie.

Filed Under: Cookies, Dessert, Holiday & Seasonal · Tagged: baking, cookies, dessert, fall, oatmeal, pumpkin, recipe, whole grain

Pumpkin Mac & Cheese

October 9, 2012 · by Ari ·

Okay, maybe you think I’ve gone off the deep end. Maybe you haven’t been lucky enough to experience how awesome pumpkin can be in a savory dish? Or maybe you’re like my husband, and you hate pumpkin.

But guess what??? Steve loves this dish! I try to get him to sip my pumpkin coffee and he acts like I handed him wheat grass, but pumpkin mac and cheese, even he can get behind.

LOOK AT THE STEAM!!! *happy dance*

The texture of the pumpkin puree works so perfectly to make a creamy sauce with no butter. This mac and cheese is actually good for you, and super filling so, even if you’re like me and want to eat delicious things until you can’t even lift the fork anymore, you won’t need to eat too much. Promise 😉

I made this for the first time last year with Jason.

I take my stirring very seriously.

Jason is good at following directions. I just yell commands at him “JASON STIR!”

This is what the mac and cheese looked like then vs now

 

I’ve actually made this many times since then because I love it sosoSO much. I figured it was time to update the photos 🙂

This is perfect for a Thanksgiving side, a fall dinner, or any time really (like, um, carb-o loading)!

Pumpkin Mac & Cheese

yield 4 servings

  • 8 oz uncooked whole grain penne, macaroni or other pasta (whole wheat, brown rice, etc.)
  • 2 cloves garlic, minced
  • 1 cup pumpkin puree
  • 1 cup unsweetened almond milk
  • 4 oz reduced fat cream cheese
  • 1/2 cup freshly grated goat cheddar cheese (or reduced fat cheddar)
  • 1/2 cup goat brie cheese, rind removed, cut into cubes
  • pinch freshly ground nutmeg
  • pinch ground cloves
  • sea salt and freshly ground black pepper, to taste

Directions:

  1. Cook pasta according to package directions, drain.
  2. Meanwhile, whisk together and heat pumpkin puree, garlic and milk in a medium saucepan over medium heat until just starting to simmer.
  3. Reduce stove heat to low. Whisk in cheeses until fully melted.
  4. Stir in nutmeg and ground cloves. Season with salt and pepper.
  5. Stir drained pasta into the pumpkin-cheese sauce and mix until thoroughly combined.

Filed Under: Entree, Gluten-free, Holiday & Seasonal, Pasta, Vegetarian · Tagged: cheese, comfort food, cooking, dinner, fall, mac and cheese, pasta, pumpkin, recipe, whole grain

Candy Corn Oatmeal Cookies

October 3, 2012 · by Ari ·

Happy October! I know we’re technically on day 3 here, but it’s still the beginning, so I figured what better way to celebrate than with Halloween candy?

Okay, I have a confession. I don’t think I actually like candy corn. I LOVE these cookies, but I bought this entire bag of candy corn to make them, and so once in a while when I was craving something sweet, I would grab a couple. I wanted to like them. Everyone loves candy corn at Halloween time! I tried way too many times, but the truth is, I think they taste weird on their own. I would much rather have a chocolate peanut butter pumpkin.

You know those round ones wrapped in pumpkin foil paper with the crunch in the middle that only come out for Halloween? I have a serious obsession. I used to buy at least 4-5 bags a season, and eat them all. It was kind of gross. Really gross. But those pumpkins are delicious. This year, I’m abstaining from delicious peanut butter pumpkins. I don’t trust myself. However, if you buy a bag and wanted to give me jusssstttt ooonnneee, we would maybe be best friends for ever and ever.

In return, I will give you the whole 2/3 full bag of candy corn sitting on my counter. I would say in my pantry, but yeah…. Still haven’t put that away. In fact, my house is a bit of a disaster, but that’s a whole other story, and it’s a little embarrassing. Let’s just pretend for one day that I am the neatest person ever, and my house always looks immaculate. That’s a fun dream.

Let me tell you, the first time I attempted candy corn cookies, disaster ensued. I tried to make pumpkin ones, and they were entirely too cake-like, plus I mixed the candy corns into the batter, and my poor cookie pan is still recovering. It was a sticky, cakey mess that no one would enjoy eating. Surprisingly, I didn’t freak out like I normally would. I laughed about it, threw away the disaster cookies, and went back to the drawing board. The result? Halloween cookie perfection.

It’s still important to bake the candy corns in the cookie, because that’s what makes them gooey, and stick to the cookie, but pressing them in on top saves you the mess! Also, a heartier oatmeal cookie stands up a lot better when adding strange little yellow, orange, and white candies to the mix 😉 The cookies are slightly crispy on the edges, while perfectly soft and gooey on the inside, with the perfect melty sweetness of baked candy corn.

Even this candy corn hater couldn’t get enough!! I’m telling you, if you too think you hate candy corn, you can reform to society’s candy corn obsession by putting them in these cookies! And if you love candy corn, you will really  love these cookies!

Candy Corn Oatmeal Cookies

yield 3 dozen

  • 1 1/2 cups white whole wheat four
  • 1 tsp baking soda
  • 1 tsp baking powder
  • dash salt
  • 6 tbs apple butter
  • 3 tbs coconut oil
  • 3/4 cup raw turbinado sugar
  • 1/4 cup egg substitute
  • 1 1/2 tsp vanilla
  • 1 cup rolled oats
  • approx 1 cup candy corn

Directions:

  1. Preheat oven to 350. In a medium bowl, combine flour, baking soda, baking powder and salt. Set aside.
  2. In a large bowl, beat together apple butter, coconut oil, sugar, egg substitute and vanilla until combined. Slowly beat in dry ingredients, then fold in oats.
  3. Line a baking sheet with parchment paper, and drop cookies onto the sheet using a small cookie scoop. Press 3-4 candy corns into the top of each cookie.
  4. Bake for 12 minutes until golden. Let stand on cookie sheet for 3-5 minutes, then transfer to a wire rack to cool completely.

 

What’s your favorite Halloween candy??

 

Filed Under: Cookies, Dessert, Holiday & Seasonal · Tagged: baking, candy corn, cookies, dessert, fall, halloween, oatmeal, recipe, seasonal, whole grain

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