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Brussels Sprouts Fontina Mac & Cheese {The Recipe ReDux}

April 22, 2014 · by Ari ·

Rich, hearty and healthy veggie-packed mac & cheese with fontina cheese, rosemary and garlic. Brussels sprouts fontina mac & cheese is a quick and easy vegetarian meal to throw together that’s filled with flavor and nutrients!

Brussels Sprouts Fontina Mac & Cheese: Easily, healthy veggie-packed comfort food!

For the longest time, I didn’t get the whole deal about cast iron skillets. They just seemed like so much….work. Not to mention–this is embarrassing–but when I first started cooking, I didn’t like to use anything where I couldn’t use that fake “zero calorie” spray. I mean, don’t get me wrong, the diet mentality is a tough one to break, and I still keep that crap in my house (guilty), but my thoughts on cooking and eating have changed quite a bit.

Brussels Sprouts Fontina Mac & Cheese: Easily, healthy veggie-packed comfort food!

My mom had this cast iron pan sitting around for years. She wasn’t exactly sure what to cook with it, and she’s much less adventurous (though still an AWESOME cook!) in the kitchen than I am. She has a few staples and will always make our favorite dishes, where as I cook something new every single time I have anyone over. I can’t help it.

Brussels Sprouts Fontina Mac & Cheese: Easily, healthy veggie-packed comfort food!

Anyway, I started talking about wanting a cast iron skillet and my mom decided to pass hers down to me. She is always giving me the best hand-me-downs. I still have this awesome big red recliner chair that doesn’t match anything that she gave me when I moved into my first apartment. Winston and Clementine have kind of claimed it as their own in the last couple of years, but I still love that chair, and I kinda feel the same attachment towards my cast iron.

Brussels Sprouts Fontina Mac & Cheese: Easily, healthy veggie-packed comfort food!

It’s definitely not an all-the-time dish in my house, but it makes things more special, and once you cook with one, you will absolutely understand what all the fuss is about! So when The Recipe ReDux asked us to tell a story about a treasured piece of cookware, I immediately knew I wanted to share my cast iron with you guys.

Brussels Sprouts Fontina Mac & Cheese: Easily, healthy veggie-packed comfort food!

You don’t have to have a cast iron to make this mac and cheese. Of course it will make it better, and it certainly is a pretty way to present it, but you could easily use any pan you choose. What really makes this dish stand out is the combination of seared brussels sprouts with garlic and olive oil with creamy and sharp fontina cheese and a touch of rosemary. The flavors work flawlessly together, and even if you don’t normally get excited for brussels sprouts, I promise you’ll want to give these ones a chance. In fact, if you still don’t like them after eating this, I will do awesome embarrassing acts of your choosing. Within reason. 😉

Print
Brussels Sprouts Fontina Mac & Cheese

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Yield: 4-6 servings

Brussels Sprouts Fontina Mac & Cheese

Rich, hearty and healthy veggie-packed mac & cheese with fontina cheese, rosemary and garlic. A quick and easy vegetarian meal to throw together that's filled with flavor and nutrients!

Ingredients

  • 8 ounces uncooked whole grain macaroni (I used gluten-free, use whatever works for you)
  • ~2 tablespoons olive oil, divided
  • 1 pound brussels sprouts, ends removed and halved
  • 3 large cloves garlic, minced
  • salt and pepper
  • 8 ounces reduced fat cream cheese
  • 1/2 cup unsweetened almond milk (or whatever milk you'd like)
  • 1 cup freshly grated fontina cheese
  • 1 large sprig rosemary, stem removed and finely minced

Instructions

  1. In medium pot, cook macaroni according to package instructions. When finished, strain and set aside.
  2. Meanwhile, heat a large pan (8-10", preferably cast iron or stainless steal for best searing) over medium heat. If using a cast iron, keep in mind you do not need to use as much heat. Coat bottom with olive oil using about 1 tablespoon. Place halved brussels sprouts cut side down, season with a generous pinch of salt and pepper and sear until browned, about 5-7 minutes. Flip and cook opposite side until browned, about 5 minutes. Reduce heat to low and stir occasionally.
  3. Once you get your brussels started, heat a medium pot or high rimmed pan over medium low heat. Coat with olive oil using about 1 tablespoon. Add garlic and cook just until fragrant, about 2-3 minutes. Add cream cheese and milk. Season with salt and pepper and whisk constantly until cream cheese is melted and milk and cheese are combined, about 5-7 minutes. Stir in fontina and mix until incorporated.
  4. Stir cooked pasta into prepared cheese sauce then transfer to your cast iron and stir into cooked brussels sprouts. Stir in fresh rosemary. Serve immediately. Leftovers may be stored in the refrigerator in an airtight container for up to 5 days.
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Filed Under: Dinner, Entree, Gluten-free, Holiday & Seasonal, Pasta, Vegetarian · Tagged: brussels sprouts, comfort food, mac and cheese

Pumpkin Mac & Cheese

October 9, 2012 · by Ari ·

Okay, maybe you think I’ve gone off the deep end. Maybe you haven’t been lucky enough to experience how awesome pumpkin can be in a savory dish? Or maybe you’re like my husband, and you hate pumpkin.

But guess what??? Steve loves this dish! I try to get him to sip my pumpkin coffee and he acts like I handed him wheat grass, but pumpkin mac and cheese, even he can get behind.

LOOK AT THE STEAM!!! *happy dance*

The texture of the pumpkin puree works so perfectly to make a creamy sauce with no butter. This mac and cheese is actually good for you, and super filling so, even if you’re like me and want to eat delicious things until you can’t even lift the fork anymore, you won’t need to eat too much. Promise 😉

I made this for the first time last year with Jason.

I take my stirring very seriously.

Jason is good at following directions. I just yell commands at him “JASON STIR!”

This is what the mac and cheese looked like then vs now

 

I’ve actually made this many times since then because I love it sosoSO much. I figured it was time to update the photos 🙂

This is perfect for a Thanksgiving side, a fall dinner, or any time really (like, um, carb-o loading)!

Pumpkin Mac & Cheese

yield 4 servings

  • 8 oz uncooked whole grain penne, macaroni or other pasta (whole wheat, brown rice, etc.)
  • 2 cloves garlic, minced
  • 1 cup pumpkin puree
  • 1 cup unsweetened almond milk
  • 4 oz reduced fat cream cheese
  • 1/2 cup freshly grated goat cheddar cheese (or reduced fat cheddar)
  • 1/2 cup goat brie cheese, rind removed, cut into cubes
  • pinch freshly ground nutmeg
  • pinch ground cloves
  • sea salt and freshly ground black pepper, to taste

Directions:

  1. Cook pasta according to package directions, drain.
  2. Meanwhile, whisk together and heat pumpkin puree, garlic and milk in a medium saucepan over medium heat until just starting to simmer.
  3. Reduce stove heat to low. Whisk in cheeses until fully melted.
  4. Stir in nutmeg and ground cloves. Season with salt and pepper.
  5. Stir drained pasta into the pumpkin-cheese sauce and mix until thoroughly combined.

Filed Under: Entree, Gluten-free, Holiday & Seasonal, Pasta, Vegetarian · Tagged: cheese, comfort food, cooking, dinner, fall, mac and cheese, pasta, pumpkin, recipe, whole grain

Skinnified Sunday: Chicken & Waffles

May 13, 2012 · by Ari ·

Oh, yes I did.

So, I had never even heard of eating chicken and waffles together, until my friend Ryan mentioned it a couple of years ago. I told him that was gross and that I would never ever eat that.

I’m a big fat liar. So as punishment, I washed my mouth out with huge forkfulls of chicken and waffles. Fair enough.

You know what? It really is freaking delicious. Somewhere along the lines of all my hating on the concept, I got intrigued. Kind of like how I developed my love for Justin Beiber. Yes, I love the Beibs. I understand if that makes you want to never come back, but I just can’t deny it! I’m not too worried though, I will keep you here with waffles. Chicken & Waffle.

Have I mentioned how much I lllooooovvvveeee sweet and savory combos? Almost as much as my love for sweet and salty. Sweet and spicy is good too. Basically I have the world’s biggest sweet tooth, and if I could make all my meals taste like dessert, I absolutely would.

And that, my friends, is why I give you these delicious, sweet, crispy on the outside, soft and cake-like on the inside waffles, topped with crispy faux fried chicken, and sweet maple syrup. AZ peeps, you don’t even have to go to LoLo’s!

Waffle recipe adapted from Bon Appetit. The chicken is just my version of “fried” chicken.

Original waffle recipe:

  • 2 cups peeled, 1/2″ cubes red-skinned sweet potatoes
  • 1 cup whole milk
  • 2 large egg yolks
  • 1/4 cup (packed) light brown sugar
  • 1/4 cup (1/2 stick) unsalted butter, melted
  • 1 teaspoon freshly grated peeled ginger
  • 1 3/4 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 1/4 teaspoons ground cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cloves
  • 1/8 teaspoon freshly grated nutmeg
  • 6 large egg whites, room temperature
  • Nonstick vegetable oil spray
My Swaps:
  • 1/2 recipe
  • Reduced fat buttermilk and unsweetened vanilla almond milk for whole milk (-fat, -calories)
  • Egg substitute for egg yolks (-fat, -calories, -cholesterol)
  • Sugar free maple syrup for some of the brown sugar (-sugar, -calories)
  • Butter (-fat, -calories, -saturated fat) <–usually I would replace with applesauce or yogurt, but I accidentally just completely missed that part while cooking it, and didn’t realize it until it came time to write up the recipe! Obviously was not super vital to the dish 🙂
  • Whole wheat pastry flour for all purpose (+fiber, +protein)
  • Pumpkin pie spice for ginger, cinnamon, cloves and nutmeg (+ease)
  • Added vanilla extract (+yum)
Typical fried chicken recipe:
  • 1 (4 pound) chicken, cut into pieces
  • 1 cup buttermilk
  • 2 cups all-purpose flour for coating
  • 1 teaspoon paprika
  • salt and pepper to taste
  • 2 quarts vegetable oil for frying
My Swaps:
  • Chicken breast for whole chicken (-fat, -calories)
  • reduced fat buttermilk + egg whites for buttermilk (-fat, -calories)
  • Crushed cornflakes and panko for flour (+cruch, +yum)
  • vegetable oil (-fat, -calories, -saturated fat) <– 2 quarts?!?!?!

Skinnified Chicken & Waffles

yield 4-6 servings

For the waffles:

  • 1 medium sweet potato, roasted
  • 1/4 cup reduced fat buttermilk
  • 1/4 cup unsweetened vanilla almond milk
  • 1/4 cup egg substitute
  • 1 tbs light brown sugar
  • 1 tbs sugar free maple syrup
  • 1 tsp pumpkin pie spice
  • 3/4 cup + 2 tbs whole wheat pastry flour
  • 1/2 tbs baking powder
  • dash salt
  • 3 large egg whites, room temperature

For the chicken:

  • 3 chicken breasts, approx 8 oz each
  • 1 egg white, beaten
  • 1/4 cup reduced fat buttermilk
  • 1/2 cup crushed cornflake crumbs
  • 1/2 cup whole wheat panko bread crumbs

Directions:

  1. Pierce sweet potato several times with a fork, and roast at 400 degrees for 1 hour.
  2. In a medium bowl, whisk egg white and buttermilk (for the chicken) together and set aside.
  3. In a medium bowl, combine cornflake crumbs and panko.
  4. Place a wire cooling rack inside of a large baking sheet. Spray thoroughly with nonstick spray.
  5. Take chicken breasts one at a time through egg white/buttermilk wash, then coat with cornflake/panko combo, then transfer to prepared wire rack.
  6. When sweet potato has finished cooking, reduce oven heat to 375, and bake chicken for 40-45 minutes, until juices run clean.
  7. Meanwhile, peel sweet potato and remove of skin (or eat the skin, because it’s delicious). Transfer skinned sweet potato to a large bowl and beat with a hand mixer for 1-2 minutes.
  8. Beat in milks, eggs substitutebrown sugar, syrup, and pumpkin pie spice. In a separate bowl, whisk together flour, baking powder and salt, then beat dry ingredients into wet.
  9. In a medium bowl (yes, I was using pretty much every single mixing bowl in my house for this one), beat room temperature egg whites until stiff peaks form. You will need your beater/mixer on the highest setting, and it takes longer than you think.
  10. Fold in half of beaten egg whites to waffle batter. Then slowly fold in remaining half in two batches until just combined.
  11. Let the batter sit until the chicken is almost ready to come out of the oven. Then transfer batter in increments (depending on the size of your waffle iron–I generally use 1/2-2/3 cup per waffle) onto sprayed waffle iron. Cooking time will depend on the iron. Mine has a little light that goes off when they’re cooked.
  12. Transfer waffle to serving plate, top with 1/2 cooked chicken breast, and add light butter and syrup if desired.

Filed Under: Breakfast, Entree, savory · Tagged: chicken, comfort food, fried chicken, recipe, skinnified, southern, sweet potato, waffles, whole grain

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