french onion Archives

French Onion Burgers

July 28, 2014 · by Ari ·

Satisfy your craving for French onion soup in the summer time with these big, juicy beef burgers stuffed with caramelized onions, then topped with melty gruyere and even more caramelized onions.

Once upon a time, I’m pretty sure I thought caramelized onions actually had caramel in them. I mean, they’re sooo sweet and delicious. I just figured they at least had buckets of sugar to get them to that point!

Turns out, onions are kind of magical, and you probably already know that if you let em cook on low heat for a ridiculous amount of time, they transform into the sweetest and most tender veggie you will ever eat.

It does take a while, but it is soooo easy. Once I get them going, I generally prep everything else I have to do for dinner and then, if dinner is super easy, sometimes I just watch Netflix and go back to the kitchen to stir them around every now and then. They are totally low maintenance.

As much as I love onions, ya know what really makes French onion soup for me? That thick layer of bubbly cheese on top. Bubbling cheese is like the stuff dreams are made of. Put it on top of that thick slice of bread they put on top, and your meal is pretty much guaranteed to be awesome. Bread. Cheese. Onions. Done.

But I have to say, it’s all even better when sitting on top of a super juicy beef burger that has even more onions hiding inside! It’s so good, you totally don’t even need the bun. In fact, I won’t eat a burger unless it’s good enough to eat bunless. It’s kind of a rule in my house because 99% of the time I toss the bun after it serves its purpose of looking cute on camera, and eat my delicious burger nekked. 😉

French Onion Burgers

Prep Time: 10 minutes

Cook Time: 50 minutes

Total Time: 1 hour

Yield: 3-4 burgers

Serving Size: 1 burger

French Onion Burgers

Satisfy your craving for French onion soup in the summer time with these big, juicy beef burgers stuffed with caramelized onions, then topped with melty gruyere and even more caramelized onions.

Ingredients

2 large sweet onions, sliced
4 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon balsamic vinegar
generous pinch salt and pepper
1 pound extra lean ground beef (94-96%)
pinch thyme (fresh or dried)
pinch paprika
2-4 ounces sliced or shredded gruyere cheese
whole grain buns for serving (if desired)

Instructions

In a large pan, cook onions and garlic in olive oil and balsamic vinegar over medium-low heat. Season with salt and pepper. Cook until soft and caramelized, stirring occasionally, about 40 minutes.
In a medium bowl combine ground beef, 1/4 of the caramelized onions, thyme, paprika, and an extra pinch of black pepper. Form into 3-4 even patties (depending on how big you like your burgers).
Grill burgers to desired doneness. Top immediately with gruyere and allow to melt slightly then top with a generous portion of caramelized onions. Serve immediately.

Notes

For even cooking in your burgers, gently press your thumb into the center of each patty before cooking.

https://arismenu.com/french-onion-burgers/

French Onion Meatloaf

January 9, 2013 · by Ari ·

Warm, comforting, and healthy meatloaf stuffed with 2 sweet, caramelized onions and topped with bubbly gruyere cheese. This is the ultimate in comfort food, yet still low in calories and fat, and packed with protein!

Can we just talk about beef for a second? I mean, not too much, because honestly it’s not nearly as interesting as something like FRO YO, but I do want to talk about how it can, in my opinion, be a lot healthier than people think. When I started my weight loss journey, one of the first things I did (after cutting out fast food) was cut out red meat. I don’t want to go into toooo much detail here, but I don’t “cut out” foods anymore; however, it was incredibly beneficial in the beginning when I was literally learning how to eat healthily.

For years, I was very strict and I would only consume ground turkey, but one day I read the nutrition label of my lean ground turkey and compared it to lean ground beef. They were practically identical. If you choose 99% lean ground turkey breast, it is the leanest and the healthiest, but 96% lean ground beef is pretty great too. If you buy ground turkey, it usually comes in several varieties with the leanest being 93% and 99%.

93% lean ground turkey has 170 calories, 8 grams of fat, 2.5 grams of saturated fat, and 21 grams of protein per serving.
99% lean ground turkey breast has 120 calories, 1.5 grams of fat, .5 grams of saturated fat and 26 grams of protein per serving.
96% lean ground beef has 140 calories, 4 grams of fat, 2.5 grams of saturated fat and 24 grams of protein per serving.

So, yes, ground turkey breast is clearly the healthiest, (especially if you compare it to the 80% lean ground beef I see most often at the store that contains 290 calories, 23 grams of fat, 9 grams of saturated fat and 19 grams of protein per serving) but they’re all great options, and ground turkey breast can be expensive, and many people consider it dry. I love it, and I think it works great for tacos and meat sauce, but for things like burgers and meatloaf, I think extra lean ground beef is the way to go.

So my point is, not all red meat is “bad” and not all turkey is “good”. I won’t bore you with more numbers, but check that nutrition label of the less expensive 85% lean ground turkey. Okay, enough nutrition talk, let’s talk about this meatloaf because it is bordering on life changing. First of all, please tell me you love French onion soup as much as I do??? Sweet caramelized onions in a savory beef broth with tons of bread and cheese overflowing the top of the bowl–what’s not to love?

This dish takes all of the best aspects of French onion soup and puts them together in a healthy, hearty meatloaf. It is FILLED with 2 whole onions worth of caramelized onions, bound by oats instead of crusty bread (I promise you can’t even taste them!), and topped off with melty, bubbling gruyere cheese. It’s also incredibly easy (and fun!) to assemble, making it perfect for any time!

French Onion Meatloaf

Prep Time: 20 minutes

Cook Time: 1 hour, 40 minutes

Total Time: 2 hours

Yield: 6 servings

French Onion Meatloaf

Ingredients

1 tbsp olive oil
1 tsp balsamic vinegar
3 cloves garlic, minced
2 large sweet onions, sliced
salt and pepper
2 egg whites, lightly beaten
1/3 cup unsweetened almond milk
1/3 cup low sodium beef broth
1/2 cup raw oats (if you care about that sort of thing, use gluten-free oats)
1 lb 96% lean ground beef (if I haven't sold you on the beef thing, ground turkey works too 😉 )
2-3 oz gruyere cheese, sliced or freshly shredded

Instructions

Preheat oven to 400. Line a 9 x 5 inch loaf pan with tin foil and spray with nonstick spray. Set aside.
In a large pan, cook garlic and onions in olive oil and balsamic vinegar over medium-low heat. Season with salt and pepper. Cook until soft and caramelized, about 40 minutes.
Meanwhile, whisk together egg whites, almond milk and beed broth in a large bowl. When onions have finished cooking, remove from heat and let cool for 5-10 minutes, then add onions, oats and beef to the egg white mixtures. Add salt and pepper if desired (I didn't). Use your hands to incorporate all ingredients until combined. You don't need to overmix. The mixture may appear liquidy at first, but just keep lightly tossing with your hands, and it will come together.
Transfer to prepared loaf pan, and cook for 50-60 minutes until cooked throughout. Remove tinfoil from pan and transfer to a baking sheet. Gently remove tin foil from the sides of your meatloaf, and flatten onto baking sheet (this allows the cheese to ooze down). Top with cheese. Turn your oven to broil and cook for and additional 3-5 minutes until the cheese is melted, browned and bubbly to your liking. Let rest for 5 minutes, then enjoy.

https://arismenu.com/french-onion-meatloaf/

French Onion Pizza

May 22, 2012 · by Ari ·

Trader Joe’s whole wheat pizza crust, WHERE HAVE YOU BEEN ALL MY LIFE?!?!?!

Why, yes, I would like some of the most delicious pizza ever made by me at home in about 20 minutes. Thanks for the help TJ’s!

So a couple of weeks ago I told Steve that I wanted to make french onion grilled cheese sandwiches. I was so excited about this brilliant idea. Obviously no one has ever done that before. Then the next day pretty much every popular food blogger out there stole my idea. Not cool, people. They clearly read my mind, and took my brilliance to claim as there own. Suffice it to say, I didn’t make those sandwiches.

Instead, I made pizza. Delicious, sweet oniony, garlicy pizza that I wanted to scarf down in one sitting. I seriously can’t believe it’s taken me this long to make my own pizza! I already have approximately 500 more pizza ideas that I want to create now. I may have a problem, but once you try it, you will see! You will be hooked, and there is no turning back!

French Onion Pizza

yield 6 servings

1 package refrigerated whole wheat pizza dough (I used the Trader Joe’s kind, and would highly recommend it!)
2 medium red onions, chopped
2 cloves garlic, finely chopped
1 tbs + 1 tsp olive oil, divided
3-4 tbs beef broth, divided (you could also sub veggie broth to make it vegetarian)
1 tbs balsamic vinegar
1/2 cup freshly grated part skim mozzarella cheese
1/2 cup freshly grated gruyere cheese
freshly ground pepper

Directions:

In a large pan over medium heat, cook onions and garlic in 1 tbs olive oil and 1 tbs beef broth. Season with pepper and cook until onions are browned and caramelized (about 15 minutes).
Spray a medium cookie sheet with nonstick spray, then roll dough out using a rolling pin to fill out the sheet.
In a small bowl, whisk together 1 tsp olive oil, 2-3 tbs beef broth, and 1 tbs balsamic vinegar. Brush onto rolled out dough, then top with cooked onions and garlic, and cheeses. Top with extra ground pepper if desired.
Cook according to instructions on the prepared pizza dough package.

French Onion Burgers

French Onion Pizza

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