The following recipes are vegetarian, or can be made vegetarian with minor adjustments
![Permalink to: 3 Cheese Apple Cranberry Pizza](https://arismenu.com/wp-content/uploads/2012/05/applegoatcheesepizza-2.jpg)
3 Cheese Apple Cranberry Pizza
I don't know about you, but my taste buds totally change in the summer time. Most of my favorite foods (other than fro yo which is 100 times better…
![Permalink to: Black Bean Burger Salad](https://arismenu.com/wp-content/uploads/2013/06/bbburgersalad-14-150x150.jpg)
Black Bean Burger Salad
In the summertime, the only things I crave other than burgers (and grilled food in general) are big, delicious, cool and refreshing salads. I'm not…
![Permalink to: Blueberry Almond Overnight Oats Blueberry Almond Overnight Oats: A creamy, healthy, protein-packed breakfast loaded with flavor and ready for you when you wake up! Take the prep work out of your morning and start your day off right.](https://arismenu.com/wp-content/uploads/2015/08/blueberryoats-3-of-14-150x150.jpg)
Blueberry Almond Overnight Oats
Blueberry almond overnight oats are creamy, hearty and delicious. With protein-packed Greek yogurt and wholesome ingredients, this is a breakfast…
![Permalink to: Brussels Sprouts Fontina Mac & Cheese {The Recipe ReDux}](https://arismenu.com/wp-content/uploads/2014/04/Brussels-Sprouts-Fontina-Mac-Cheese-Easily-healthy-veggie-packed-comfort-food.jpg-150x150.jpg)
Brussels Sprouts Fontina Mac & Cheese {The Recipe ReDux}
Rich, hearty and healthy veggie-packed mac & cheese with fontina cheese, rosemary and garlic. Brussels sprouts fontina mac & cheese is a…
![Permalink to: Buffalo Deviled Eggs](https://arismenu.com/wp-content/uploads/2012/04/buffalodeviledeggs-26.jpg)
Buffalo Deviled Eggs
You know what food I really missed when I stopped eating deep fried food? Buffalo wings. Those things are freaking delicious! But really, it is not…
![Permalink to: Caramelized Onion & Cauliflower](https://arismenu.com/wp-content/uploads/2013/11/cauliflower-3-150x150.jpg)
Caramelized Onion & Cauliflower
A simple veggie side dish that packs a ton of flavor. Just a few simple ingredients that will have your whole family going back for seconds and…
![Permalink to: Cheesy Broccoli Soup with Roasted Corn](https://arismenu.com/wp-content/uploads/2013/01/brocollicheddarsoup-1-150x150.jpg)
Cheesy Broccoli Soup with Roasted Corn
The weather has been unusually cold and rainy here in Phoenix. Not that I'm complaining. We only get about 5 days a year of this, and so it's kind of…
![Permalink to: Chili Cheese Breakfast Burritos Chili Cheese Breakfast Burritos: Easy, healthy and delicious breakfast burritos are easy to make and packed with flavor. Vegetarian and gluten-free with tons of spice, these babies are a sure hit!](https://arismenu.com/wp-content/uploads/2015/12/breakfastburrito-13-of-19-150x150.jpg)
Chili Cheese Breakfast Burritos
Quick, easy, healthy, gluten-free and vegetarian chili cheese breakfast burritos only have a handful of ingredients, and come together in a snap. Say…
![Permalink to: Chipotle Black Bean Burgers {vegan + gluten-free}](https://arismenu.com/wp-content/uploads/2013/03/blackbeanburgers-664-150x150.jpg)
Chipotle Black Bean Burgers {vegan + gluten-free}
These healthy, vegan and gluten-free chipotle black bean burgers are so full of flavor they will knock the socks off any meat…
![Permalink to: Chocolate Covered Cherry Smoothie Chocolate Covered Cherry Smoothie A healthy, sweet and creamy vegan breakfast option!](https://arismenu.com/wp-content/uploads/2015/01/cherrysmoothie-8-150x150.jpg)
Chocolate Covered Cherry Smoothie
This creamy, vegan chocolate covered cherry smoothie is a healthy breakfast option that tastes like dessert. In just 2 minutes, you can have a…
![Permalink to: Creamy Greek Yogurt Slaw](https://arismenu.com/wp-content/uploads/2013/08/slaw-4-2-150x150.jpg)
Creamy Greek Yogurt Slaw
You know, for the longest time I never ate coleslaw. I always thought it was really gross. Cabbage and mayo?? I'm really not sure where the appeal…
![Permalink to: Drink & Dish: Cranberry Goat Cheese Bake](https://arismenu.com/wp-content/uploads/2013/11/thxgivingleftover-14-150x150.jpg)
Drink & Dish: Cranberry Goat Cheese Bake
Warm melty goat cheese topped with sweet and tart cranberry sauce. The perfect easy, flavorful and impressive way to use up those Thanksgiving…
![Permalink to: Drink & Dish: Mediterranean Quinoa Salad](https://arismenu.com/wp-content/uploads/2013/08/quinoasalad-17-150x150.jpg)
Drink & Dish: Mediterranean Quinoa Salad
There are few things I love more than a fresh summer salad. It's hot outside. I don't want to spend hours cooking inside and then put hot food into…
![Permalink to: Drink & Dish: Vegan Shepherd's Pie {with video!}](https://arismenu.com/wp-content/uploads/2013/03/sheppardspie-671-150x150.jpg)
Drink & Dish: Vegan Shepherd’s Pie {with video!}
Do you guys celebrate St. Patrick's Day? I've never really done much, but green is my favorite color, so I do enjoy an entire holiday dedicated to…
![Permalink to: Green Chile Enchilada Sauce](https://arismenu.com/wp-content/uploads/2013/04/enchiladasauce-679-150x150.jpg)
Green Chile Enchilada Sauce
For years, I have been buying enchilada sauce. Always green, although for years I was totally weirded out by green sauce. It was green, so obviously…
![Permalink to: Guacamole Deviled Eggs](https://arismenu.com/wp-content/uploads/2014/01/Guacamole-Deviled-Eggs.jpg-150x150.jpg)
Guacamole Deviled Eggs
Healthier, dairy-free and paleo friendly deviled eggs with a flavorful guacamole kick. The perfect protein-packed snack or party food. I used…
![Permalink to: Honey Almond Ricotta Dessert Pizza {Recipe Redux}](https://arismenu.com/wp-content/uploads/2014/01/Honey-Almond-Ricotta-Dessert-Pizza.jpg-150x150.jpg)
Honey Almond Ricotta Dessert Pizza {Recipe Redux}
A simple, sweet and healthy take on pizza with an almond meal crust, ricotta cheese, chopped fruit and a sweet honey drizzle. This dessert is unique,…
![Permalink to: Honey Goat Cheese Spread Honey Goat Cheese Spread: Smooth, creamy, sweet and tangy--the perfect spread to jazz up your crackers!](https://arismenu.com/wp-content/uploads/2015/05/honeygoatcheesedip-24-of-32-150x150.jpg)
Honey Goat Cheese Spread
Smooth, creamy, sweet and tangy honey goat cheese spread is perfect for entertaining, or even just a delicious snack to keep on hand. It's…
![Permalink to: Jalapeno Popper Deviled Eggs Jalapeno Popper Deviled Eggs: Bold, spicy and delicious with tons of flavor and NO mayo make this snack both healthy and crave-able!](https://arismenu.com/wp-content/uploads/2015/08/jalapenoeggs-11-of-25-150x150.jpg)
Jalapeno Popper Deviled Eggs
Jalapeno poppers and deviled eggs come together with bold, spicy and delicious Jalapeno Popper Deviled Eggs. Tons of flavor and no mayo make this a…
![Permalink to: Lemon Rosemary Grilled Artichokes](https://arismenu.com/wp-content/uploads/2013/08/artichokes-4-150x150.jpg)
Lemon Rosemary Grilled Artichokes
I took 5 pictures of artichokes and they all look the same. Forgive me? Actually, I took more like 20 pictures of artichokes which is…
![Permalink to: Mexican Slaw](https://arismenu.com/wp-content/uploads/2013/09/mex-slaw-15-150x150.jpg)
Mexican Slaw
You guys, life has been so busy lately. I don't know how some people take all of these trips and still manage to get things done in life. I've been…
![Permalink to: My Gluten-free Baking Blend](https://arismenu.com/wp-content/uploads/2013/10/gfflour-16-150x150.jpg)
My Gluten-free Baking Blend
A simple & easy gluten-free flour blend perfect for cookies, cupcakes, quickbreads, and more! Looking for more gluten-free recipes? Check these…
![Permalink to: Orange Cranberry Sauce](https://arismenu.com/wp-content/uploads/2013/11/cranberrysauce-4-150x150.jpg)
Orange Cranberry Sauce
Bright, citrusy and lightly sweet cranberry sauce. This will turn anyone into a cranberry sauce believer. Up until last year, I was NOT a…
![Permalink to: Parmesan Garlic Brown Butter Spaghetti Squash Parmesan Garlic Brown Butter Spaghetti Squash: The ultimate healthy comfort side dish!](https://arismenu.com/wp-content/uploads/2015/01/buttersquash-15-150x150.jpg)
Parmesan Garlic Brown Butter Spaghetti Squash
Bold, rich, nutty parmesan garlic brown butter spaghetti squash is the perfect comforting side dish. Tons of nutty, garlic-y flavor, low carb,…
![Permalink to: Pesto Pizza {with roasted red pepper, tomato and roasted corn}](https://arismenu.com/wp-content/uploads/2013/08/pizza-16-150x150.jpg)
Pesto Pizza {with roasted red pepper, tomato and roasted corn}
If I had to choose one food to eat for the rest of my life and cilantro didn't count, I would probably choose pizza. Goat cheese is right up there…
![Permalink to: Pumpkin Mac & Cheese](https://arismenu.com/wp-content/uploads/2011/11/Pumpkin-Mac-Cheese-via-Aris-Menu-150x150.jpg)
Pumpkin Mac & Cheese
Okay, maybe you think I've gone off the deep end. Maybe you haven't been lucky enough to experience how awesome pumpkin can be in a savory dish? Or…
![Permalink to: Roasted Butternut Bourbon](https://arismenu.com/wp-content/uploads/2014/11/butternutbourbon-5-e1415806383506-150x150.jpg)
Roasted Butternut Bourbon
This Roasted Butternut Bourbon is the perfect fall beverage--infused with roasted butternut squash and spiced with cinnamon, cloves, allspice, nutmeg…
![Permalink to: Roasted Corn Black Bean Salad](https://arismenu.com/wp-content/uploads/2013/06/cornsalad-5-150x150.jpg)
Roasted Corn Black Bean Salad
You guys...it is HOT here. Have I mentioned that? Complained about highs of 110*?? Wahhhh, I live in Arizona and 5 months out of the year, I strongly…
![Permalink to: Rosemary, Olive Oil & Sea Salt Mashed Sweet Potatoes](https://arismenu.com/wp-content/uploads/2014/02/Rosemary-Olive-Oil-Sea-Salt-Mashed-Sweet-Potatoes.jpg-150x150.jpg)
Rosemary, Olive Oil & Sea Salt Mashed Sweet Potatoes
Simple, easy roasted and mashed sweet potatoes with bold rosemary flavor and no cream or butter! A perfect healthy side dish to accompany any…
![Permalink to: Skinnified Sunday: "Fettuccine" Alfredo](https://arismenu.com/wp-content/uploads/2012/04/spaghettisquash_alfredo-22-2-2.jpg)
Skinnified Sunday: “Fettuccine” Alfredo
My family loves Italian food. In fact, our birthday celebration of choice happens every year at Avanti--the best Italian restaurant in Phoenix, in my…
![Permalink to: Southwest Quinoa Bowls Southwest Quinoa Bowls : A super healthy, easy and delicious vegan and gluten-free option with TONS of flavor and veggies!](https://arismenu.com/wp-content/uploads/2015/01/southwestquinoa-2-150x150.jpg)
Southwest Quinoa Bowls
Healthy, flavorful and delicious southwest quinoa bowls filled with black beans, lots of veggies, and tons of spicy southwest flavor! Ready in 30…
![Permalink to: Spaghetti & Spinach Avocado "Pesto"](https://arismenu.com/wp-content/uploads/2012/05/avacadopasta-15.jpg)
Spaghetti & Spinach Avocado “Pesto”
I used to be a really picky eater. Okay, who am I kidding...I am a really picky eater, but now I'm picky differently. I actually do like almost…
![Permalink to: Spicy Vegan Meatless Sauce Healthy, vegan, protein-packed & gluten-free Spicy Meatless Sauce](https://arismenu.com/wp-content/uploads/2015/01/Spicy-Vegan-Meatless-Sauce11-150x150.jpg)
Spicy Vegan Meatless Sauce
This spicy vegan meatless sauce is packed with flavor and protein, and is a great meat-free option to serve with your favorite pasta. Healthy,…
![Permalink to: Spinach Artichoke Deviled Eggs](https://arismenu.com/wp-content/uploads/2012/11/spinachartichokedeviledeggs-8-150x150.jpg)
Spinach Artichoke Deviled Eggs
The other day, Steve and I had a little conversation that went something like this... Me: When are deviled eggs in season? Steve: Umm, deviled…
![Permalink to: Spinach Artichoke Mac & Cheese](https://arismenu.com/wp-content/uploads/2012/04/spinachartichokemacandcheese-6.jpg)
Spinach Artichoke Mac & Cheese
Honestly, is it ever too early to start carb-o loading? I think not. I really can't believe I didn't think of this sooner. There aren't many…
![Permalink to: Spinach Caprese Omelet {+ $100 Visa Gift Card Giveaway!}](https://arismenu.com/wp-content/uploads/2014/02/Spinach-Caprese-Omelet-150x150.jpg)
Spinach Caprese Omelet {+ $100 Visa Gift Card Giveaway!}
The following post is sponsored by AllWhites® egg whites & BlogHer. Recipe and opinions are my own.A simple, healthy, protein and veggie packed…
![Permalink to: Sun-dried Tomato & Basil White Bean Burgers {vegan + gluten-free}](https://arismenu.com/wp-content/uploads/2013/05/whitebeanburger-20-150x150.jpg)
Sun-dried Tomato & Basil White Bean Burgers {vegan + gluten-free}
Healthy, vegan, gluten-free and full of flavor, these sun-dried tomato & basil white bean burgers taste like pizza in a burger! So delicious even…
![Permalink to: Sweet Potato Avocado Salad](https://arismenu.com/wp-content/uploads/2013/09/sweet-potato-salad-1-150x150.jpg)
Sweet Potato Avocado Salad
You know that feeling when you're super excited for a long weekend, but getting ready for it is so stressful that by the time you're done getting…
![Permalink to: Sweet Potato Bisque](https://arismenu.com/wp-content/uploads/2013/01/sweetpotatosoup-150x150.jpg)
Sweet Potato Bisque
You guys you guys you guysssss!!!! I have so many exciting things to share with you!! First of all, my birthday is on Wednesday, and clearly,…
![Permalink to: Sweet Potato Black Bean Burgers with Cilantro Avocado Cream {The Recipe ReDux}](https://arismenu.com/wp-content/uploads/2014/03/sweetpotburger-4-150x150.jpg)
Sweet Potato Black Bean Burgers with Cilantro Avocado Cream {The Recipe ReDux}
These bold, flavorful and filling veggie burgers will turn the meat eaters in your life into veggie burger believers! Vegan, gluten-free, packed with…
![Permalink to: Tart Cherry Lime Elixir](https://arismenu.com/wp-content/uploads/2014/07/cherrylimeade-29-150x150.jpg)
Tart Cherry Lime Elixir
The following post is sponsored by FitFluential LLC on behalf of the Cherry Marketing Institute. This sweet & sour cocktail has all the flavor…
![Permalink to: Truffle Brussels (Sprouts) Chips](https://arismenu.com/wp-content/uploads/2013/03/brusselsproutchips-660-150x150.jpg)
Truffle Brussels (Sprouts) Chips
Hello. I am a healthy food blogger cliche. I made chips out of vegetables, and I'm going to swear to you that they are OMG SO GOOD (they really are),…
![Permalink to: Vanilla Bean Cashew Macarons](https://arismenu.com/wp-content/uploads/2014/01/Vanilla-Bean-Cashew-Macarons.jpg-150x150.jpg)
Vanilla Bean Cashew Macarons
Cashew macarons bursting with vanilla flavor and filled with vanilla bean buttercream. The cashew base allows the vanilla flavor to shine and become…
![Permalink to: Wasabi Soy Deviled Eggs Wasabi Soy Deviled Eggs: Spicy and bold, like a california roll meets deviled eggs!](https://arismenu.com/wp-content/uploads/2015/09/wasabieggs-35-of-37-150x150.jpg)
Wasabi Soy Deviled Eggs
The perfect deviled eggs with a wasabi kick and a whole lot of flavor, these Wasabi Soy Deviled Eggs taste like the perfect deviled egg/sushi mash…