I used to be a really picky eater. Okay, who am I kidding…I am a really picky eater, but now I’m picky differently. I actually do like almost everything, but there was a time where anything green was immediately vetoed.
These days, I see green things and I think GET IN MY BELLY!! Seriously. I freaking love vegetables. It’s kind of ridiculous. Sometimes Steve calls me a rabbit because I eat so many veggies. There are worse things to love, right?
I actually didn’t intend for this to be a pesto. The original recipe didn’t call it a pesto, but I was surprised that, at least in my weird-o taste buds, it tasted just like delicious, oily, cheesy pesto sauce!
You guys, I freaking love pesto sauce. I also used to think it was healthy. Because it was green and not alfredo sauce. But let’s be real friends, the main ingredient is olive oil. And yes, olive oil is good in moderation, but when you like your noodles like me–sauce with a side of pasta, it adds up real quick.
So I was happy and surprised when this dish tasted just like a creamy pesto sauce! I made it for Steve, my mom, Hank and Charlie, and everyone was a huge fun!
Spaghetti & Spinach Avocado “Pesto”
yield 5 servings
adapted from Perry’s Plate’s Creamy Spinach Avocado Pasta
- 10 oz box whole grain spaghetti (whole wheat, brown rice, quinoa, etc.)
- 1/2 tbs light whipped butter
- 3 cloves garlic, minced
- 6-8 oz baby spinach
- salt and pepper to taste
- 1/3 cup nonfat plain Greek yogurt
- 1 avocado, peeled, pitted, and cubed
- 1 tbs dried rosemary
- 1 oz bleu cheese
- 2 tbs freshly grated parmesan cheese
Directions:
- Cook pasta according to package instructions. When it’s finished, drain, setting aside 1 cup starchy cooking liquid. Set pasta and reserved liquid aside.
- In a large, high rimmed saucepan, melt the butter over medium heat. Add garlic and cook for about 1-2 minutes.
- Add salt, pepper, and spinach to the saucepan. Cover and reduce heat to medium-low. Cook 4-5 minutes or until the spinach is completely wilted.
- Transfer spinach and garlic to a medium mixing bowl. Add yogurt, avocado, dried rosemary, and 1/2 cup reserved pasta water. Stir lightly, then blend using an immersion blender (or transfer to full blender or food processor).
- Transfer sauce back to pan, and stir in cheeses. If sauce is too thick, add extra pasta water until is reaches your desired consistency.
- Add cooked pasta and toss thoroughly to combine. Serve and top with extra parmesan if desired.
Jenn and Seth (@HomeSkilletCook) says
wow that looks great – so full of awesome flavors!
Ari says
Thank you! 🙂
Jordy says
I love all those green veggies! I’ll have to try this one for sure.
Stopping by from AZ Bloggers Network.
jordy | jordy liz blogs
Ari says
Thanks! 🙂
Sara says
Hi there! I happened to find you through HTP/your success story (snaps to you! )
I relate b/c I lost about 40 pounds over the course of the past few years and have about 20 or so to go, so I added you to my Google reader roster.
I just had to comment on this as this contains the exact contents of my fridge that need used up. I have an avocado and a half a bag of spinach that desperately need eaten, so this is for dinner tonight! Thanks!! I would never have thought to use them in this way otherwise.
Ari says
Thank you so much for coming by, and congrats on your weight loss!! You’ll have to let me know how your dinner turned out! 🙂
Heather says
Rumor has it FF ricotta is also a great sub for EVOO in pesto…not sure if the calories are better or worse than Greek Yogurt. Can’t wait to make this, though! Looks delish!
Ari says
I used ricotta (either low fat or fat free) in a Rachel Ray pesto recipe, and it was awesome!
Stacey says
Ariana, you are a genius 🙂