• Going Out
    • Phx Restaurants
    • How To Order At Starbucks
  • Running
    • My Running Story
    • Race Calendar
    • Race Recaps & Results
  • Blogroll
  • Bucket List
  • Video

Ari's Menu

Little changes making a big difference.

  • Home
  • Recipes
  • Weight Loss
    • My Story
    • Common Swaps
  • Who’s Who
  • Contact
    • Policies & Disclosure
  • Press

Black Bean Burger Salad

June 16, 2013 · by Ari ·

Black Bean Burger Salad with Cilantro Lime Vinaigrette #glutenfree

In the summertime, the only things I crave other than burgers (and grilled food in general) are big, delicious, cool and refreshing salads. I’m not talking the kind of “salad” that is some lettuce thrown on a plate and then drowned with ranch dressing. My salads need to be loaded with flavor, and they have to have a little something special to keep me interested.

Black Bean Burger Salad with Cilantro Lime Vinaigrette #glutenfree

I also always love a new way to eat one of my favorite foods. I fell head over heels for these black bean burgers at first bite, and since I almost never make the same meal twice, I wanted a new way to enjoy them. I have to say, I like them even better this way!

Black Bean Burger Salad with Cilantro Lime Vinaigrette #glutenfree

The bold, spicy burgers balance perfectly with the fresh, crisp lettuce and cucumber, and the sweet tomatoes, peppers, roasted corn and dried cranberries. And that tangy, creamy goat cheese on top? Flavor heaven. Not to mention the sweet and spicy cilantro lime vinaigrette. It is legit the best salad dressing I have ever tasted.

Black Bean Burger Salad with Cilantro Lime Vinaigrette #glutenfree

If you don’t do dairy, you could leave the goat cheese off and replace it with avocado. I mean, you should probably just add avocado anyway to all things, but especially if you leave the cheese off. This salad is perfect for summer (or any time), and I even continued to make it with my left over black bean burgers for the entire rest of the week! You can also easily double or triple it if you’re serving a bigger group!

Print
Black Bean Burger Salad with Cilantro Lime Vinaigrette

Prep Time: 10 minutes

Cook Time: 1 hour

Total Time: 1 hour, 10 minutes

Yield: 2 servings

Black Bean Burger Salad with Cilantro Lime Vinaigrette

Ingredients

  • 2 ears corn
  • 1 tbsp olive oil
  • salt and pepper
  • 1 heart of romain, chopped
  • 1 cup cherry tomatoes, halved
  • 1 red bell pepper, chopped
  • 1 large cucumber, chopped
  • 1/3 cup dried cranberries
  • 2 black bean burgers*
  • 3 oz goat cheese
  • For the Cilantro Lime Vinaigrette:
  • 2 limes
  • 1/4 cup olive oil
  • 2/3 cup cilantro
  • 1/2 jalapeno, seeds removed
  • 1 clove garlic
  • 1 tbsp honey
  • 1 tbsp balsamic vinegar
  • 2 tbsp water
  • 1 tsp cumin
  • pinch salt

Instructions

  1. Drizzle corn with olive oil and season with salt and pepper. Roast at 400 until golden and tender, about an hour.
  2. Prepare the dressing by adding the zest of 1 lime, and the juice of two with all remaining ingredients in your food processor and pulsing until combined and smooth, about 1 minute.
  3. For the salad, gently toss together roasted corn, lettuce, tomato, bell pepper, cucumber, and cranberries. Transfer to serving dishes. Crumble 1 black bean burger and 1.5 oz goat cheese on top of each salad. Serve with prepared dressing.

Notes

*Store bought/frozen black bean burgers may be used. Cook per package instructions before adding to your salad.

**To keep vegan, avocado may be subbed for goat cheese and agave may be subbed for honey in the dressing.

3.1
https://arismenu.com/black-bean-burger-salad/

Filed Under: Appetizers, Dinner, Entree, Gluten-free, Holiday & Seasonal, Lunch, Salads, savory, Summer, Vegetarian · Tagged: beans, black bean burger, cheese, cilantro, corn, dinner, gluten free, lunch, recipe, salad, summer, vegetarian

Comments

  1. Kristi @ lifesprinkles says

    June 16, 2013 at 9:41 pm

    This salad looks awesome! I’m impressed that you never make the same meal twice. I try new things but I definitely make the same meals all the time! 🙂

    • Ari says

      June 17, 2013 at 7:24 am

      Well, I do make the same thing for breakfast every.single.day. And I make turkey taco salad at least once a month. 😉

  2. Angela @ Happy Fit Mama says

    June 17, 2013 at 2:23 am

    Yum! The Dressing sounds perfect!

    • Ari says

      June 17, 2013 at 7:25 am

      That was totally my favorite part! Thanks Angela!

  3. MIZMIZ says

    June 17, 2013 at 4:10 am

    ((sharing))

  4. Linz @ Itz Linz says

    June 17, 2013 at 5:26 am

    black bean burger salad – i like the way you think!

    • Ari says

      June 17, 2013 at 7:25 am

      Thanks girl! I used to put the frozen ones on salads all the time, so I finally made my own “real” salad version. 😉

  5. Laura @ Mommy Run Fast says

    June 17, 2013 at 6:48 am

    Mmm, yes please! I love that there’s fresh corn in there, too. Just pinned!

    • Ari says

      June 17, 2013 at 7:25 am

      I am ALL ABOUT corn this summer! Thanks Laura!

  6. sally @ sallys baking addiction says

    June 17, 2013 at 7:00 am

    I crave grilled anything this time of year too Ari! And I need my salads to be big and bold – nothing wimpy at all. I would LOVE this! A perfect summer dinner in my mind. The vinaigrette sounds incredible. 🙂

    • Ari says

      June 17, 2013 at 7:26 am

      It was totally my favorite part, and I kept trying to put it on everything I ate the entire next week. Thanks friend! 🙂

  7. Jamie @ couchtoironwoman says

    June 17, 2013 at 8:00 am

    Yummy!! I love interesting salads, just lettuce with dressing is boring.

    • Ari says

      June 17, 2013 at 4:09 pm

      I know–boring salads totally give salads a bad rep!

  8. Debbie @ Live from La Quinta says

    June 17, 2013 at 8:06 am

    Mmm, this looks good (as does your original black bean burger recipe). Thanks for the vegan options!

    • Ari says

      June 17, 2013 at 4:09 pm

      Thanks Debbie! Those black bean burgers are totally a favorite of mine!

  9. Katy @ Katy's Kitchen says

    June 17, 2013 at 3:06 pm

    I really like that you used your black bean burger recipe in a salad! This makes for a much lighter dish and also naturally wheat-free. I actually made your black bean burgers last week, but I was SO hungry I didn’t pay attention to measurements and the were a bit more like refried beans. I also went a little nuts with the food processor. LOL. However, they tasted FANTASTIC and I learned a valuable lesson. 😉

    • Ari says

      June 17, 2013 at 4:14 pm

      Hahaha you sound just like me!! I never pay much attention and always end up going rogue. Glad you liked the taste though, friend! 🙂

  10. madscar says

    June 18, 2013 at 12:49 am

    Mmmm live it! Thanks for recipe 🙂

  11. Stephanie @ Eat. Drink. Love. says

    June 18, 2013 at 1:32 pm

    I’m all about the loaded salads too! I say the more stuffed in, the better! This looks so fabulous!

    • Ari says

      June 18, 2013 at 4:31 pm

      That’s kinda my theory about most food in general! 😉 Thanks Stephanie!

  12. Christin@SpicySouthernKitchen says

    June 20, 2013 at 8:46 am

    Oh wow! I think this is one of my favs of your recipes. Love black bean burgers and always looking for new salad combos- cuz I get bored so easily!

    • Ari says

      June 23, 2013 at 7:34 am

      Awwww thanks Christin!

Image Map

Popular Posts

Tart Cherry Margaritas: The perfect, refreshing margarita--lightly sweet with a punch of tequila

Tart Cherry Margaritas

90+ Healthy Recipes for Breakfast, Lunch, Dinner & Dessert

90+ Healthy Recipes for Breakfast, Lunch, Dinner & Dessert

The Ultimate Peanut Butter Cup Brownie Cookies: Rich, fudgy, brownie-like chocolate cookies stuffed with melty peanut butter cups!

Ultimate Peanut Butter Cup Brownie Cookies

Drink & Dish: Cafe Au Lait Cupcakes

Crockpot Chicken Enchilada Soup

Subscribe via Email:

Enter your email address:

Save an additional $30 on Blendtec Factory Recertified Blenders + Free Shipping

Featured Here

recipe redux
Certified Yummly Recipes on Yummly.com

Member Of…

FitFluential Is Fitness Found
AZ Bloggers Network
az 150 photo az150_zpsfb093d32.gif

Archives


Image Map

Copyright © 2025 | Innovative Child Theme by The Pixelista | Built on the Genesis Framework

 

Loading Comments...