gluten free Archives - Page 11 of 11

Noodleless Chicken “Pad” Thai

January 7, 2013 · by Ari ·

My vacation is over. Wahhhhh. It’s been so incredibly nice having the last two weeks almost completely off. I’ve actually been cooking dinner again! You may have noticed that I actually post recipes of “real food” instead of just cookies lately (although, if you ask me, cookies are totally a suitable dinner). This is because I finally have time to cook dinner, and I haven’t been living off Chipotle and those Trader Joe’s frozen black bean and corn enchiladas. It’s been awesome.

I think Steve has been enjoying it too. In fact, I’ve been all kinds of domestic. Last week, I took out the entire contents of my kitchen and pantry, and then reorganized and cleaned ALL OF IT. If you haven’t been to my house, it’s possible you don’t understand what I project that was. Also, if you don’t know me, and know how much I HATE cleaning, this may not seem that odd, but it was completely out of character.

Steve came into the kitchen and the first words out of his mouth were “Where are you hiding the crack?” If by crack you mean coffee, then it’s on the counter….

So I cracked out on my kitchen, and I cooked things. It was a pretty productive two weeks for me. Also, there’s something else you need to know about me: I almost never make a meal twice. If I do, it’s either super ridiculously easy, or one of my very favorites, or both. I make this one a lot. In fact, the recipe has been up here for a while, but it’s an oldie that needed a serious update.

Chicken Pad Thai is one of my very favorite meals in the world. I know I’ve told you guys about how I used to think I hated Thai food, then discovered I loved it and someone told me that it was “healthy” so I believed them, and ate it like 4 x per week, but then I realized how calorie dense it is, and never ate it anymore. It was so sad. Don’t worry though, my story has a happy ending!

No, not that kind of happy ending. Or maybe your brain didn’t even go there? Sorry, mine did. Anyway….ever since I first made this dish, I’ve been in love. Everything you love about the bold flavors of chicken pad Thai–spicy with a slight sweetness, peanut sauce with lime and cilantro–perfection. This dish proves the true magical powers of spaghetti squash. Seriously, any meal you love that includes noodles or pasta, just sub in some spaghetti squash, and you will be hooked!

Obviously, I am.

Noodleless Chicken “Pad” Thai

1 large spaghetti squash, split length wise and seeds removed
2 tsp olive oil, divided
1 large sweet yellow onion, chopped
3 cloves garlic, finely chopped
2 zucchinis, chopped
1 red bell pepper, chopped
1 cup snow peas or sugar snap peas
1 lb boneless skinless chicken breast, cubed
1 1/2 tbsp peanut butter
1 tbs reduced sodium soy sauce (if you don’t eat gluten, use gluten-free)
1 1/2-2 tsp chili paste
1 tbsp lime juice
handful fresh cilantro, chopped
1 small bunch green onion, sliced
salt and pepper to taste
Sriracha for topping (optional)

Directions:

Preheat oven to 400. Drizzle inside of spaghetti squash with 1 tsp olive oil and rub in with fingers. Season with salt and pepper. Transfer face down to a large roasting pan. Roast spaghetti squash for 45-60 minutes until tender.
Meanwhile, in a large wok pan over medium heat, drizzle remaining 1 tsp olive oil and add yellow onion, garlic, zucchini, red pepper and snow peas. Cook 5-10 minutes until tender. Add chicken and season with salt and pepper. Continue cooking until all pieces of chicken are cooked throughout.
In a small bowl, whisk together peanut butter, soy sauce, chili paste, and lime juice. Set aside.
Use a fork to remove the insides of cooked spaghetti squash and transfer into wok pan. Pour sauce into pan, add lime juice and cilantro and toss all ingredients together for 2-3 minutes. Serve and top with green onions and Sriracha if desired. And if you’re like me, add even more cilantro 😉

Buffalo Chicken Salad

January 1, 2013 · by Ari ·

HAPPY NEW YEAR!!! I made you a present.

Whenever I’m coming out of a self imposed sugar coma, I always want flavors that a bold, flavorful and spicy. My palet gets used to too much sugary goodness, and I need equally strong and delicious flavors to combat my cravings. And if I don’t have to put too much effort in, well, that’s just an added bonus. 😉

Have I shared my undying love of buffalo sauce? It’s on my menu scanning list. Please tell me you have one of those too? You know, you sit down at a new restaurant, open the menu, and scan for your favorites which, if you’re me, include goat cheese, avocado, roasted red peppers, bleu cheese, cilantro, and buffalo sauce. Two menu scanners in one recipe. Also, fresh crumbled blue cheese would be AWESOME on this when served, especially if you make it into a sandwich.

But let’s be honest. This only actually ever made it to sandwich form for this photo. The rest of the time it was lucky if it made it onto a plate, and wasn’t eaten straight out of the container. What can I say? I’m kind of a gross human. And I’m lazy, but I swear I have lots of redeeming qualities. I do really great impersonations.

And I make chicken salad. Chicken salad that is bold and spicy without being overpowering. It breaks all the chicken salad rules using no mayo and fresh, fall-off-the-bone rotisserie chicken combined with zesty ranch seasonings, crisp celery, and fresh cilantro. You will love how quickly and easily this meal comes together. It is perfect for make ahead lunches, or serving a large group. It is the ultimate taste-good-feel-good kinda meal. Just the way I like it!

Buffalo Chicken Salad

Prep Time: 10 minutes

Total Time: 10 minutes

Yield: 6-8

Buffalo Chicken Salad

Healthy, bold and spicy buffalo chicken salad with no mayo. A super addicting and easy make ahead lunch or dinner.

Ingredients

2/3 cup nonfat plain Greek yogurt
2/3 cup buffalo sauce (I recommend Frank's Red Hot)
pinch freshly ground pepper
1-2 tsp ranch seasoning
1-2 tbs chopped fresh cilantro
meat from 1 rotisserie chicken, skin removed
1 cup chopped celery

Instructions

In a small bowl, whisk together yogurt, buffalo sauce, pepper, ranch seasoning and cilantro. Set aside. Place remaining ingredients in a large bowl, and lightly toss. Stir in dressing until well combined. Eat immediately, or store in refrigerator for up to 7 days.

Notes

**Note: I would call this a medium on the spice level. If you'd like to make it more/less spicy, just adjust the yogurt/buffalo sauce ratio.

https://arismenu.com/buffalo-chicken-salad/

Spaghetti Squash Boats

December 27, 2012 · by Ari ·

Warm, comforting and cheesy spaghetti squash boats give you all the flavor of spaghetti and meat sauce, in a healthy spaghetti squash topped with melty mozzarella cheese.

I have a confession. I kind of secretly dislike all of those “Get Back On Track After The Holidays” posts that go up. I know, I know…. And the thing is, I know that the best way to get back to feeling great after a period of eating less than great is to fill up on good healthy food and remind myself that contrary to recent events, I do actually love vegetables.

It just seems so….cliche. However, I know there’s always this big “problem” of WHAT DO WE EAT BETWEEN CHRISTMAS AND NEW YEARS??? Family is in town, you’re sick of leftovers, and every restaurant in town seems to have a two hour wait.

*Insert mandatory cliche about how this dish will help you stay healthy during the holidays*

Okay, but seriously, how can your family not enjoy these super cute spaghetti squash boats??? Everyone gets their own individual “boat”, and it looks so much fancier than it actually is! In fact, the only real time spent on this recipe is the time it takes to roast the squash. Then you just whip up a quick meat sauce, and you’re good to go! That leaves you with less time in the kitchen, and more time to relax and spend time with the people in your life.

Ever since I discovered spaghetti squash, I almost never go back to real pasta. It’s probably my favorite discovery in healthy cooking. I mean let’s be real here, we eat pasta to get to the sauce. No one orders plain spaghetti with no sauce. The pasta is merely the vehicle, and this squash is, in my opinion, a MORE delicious vehicle. It may not take the place of a gnocchi or ravioli, but when it comes to noodles, I find it more delicious, and as someone who loves to eat, I love the fact that I can load my plate up and still feel great afterwards! It’s the perfect way to sneak in veggies.

I used a spicy meat sauce, although you could use regular if you don’t like spicy, and loaded it up into each squash, then topped each boat with a little mozzarella cheese that I broiled until brown and crispy–just how I like my cheese! I served it up to a group of friends, and there was not a single bite left at the end of the evening. If you’re on the fence about the pasta swap, trust me, this is the way to try it!

Spaghetti Squash Boats

Recipe Type: Entree

Author: Ari Ziskin

Prep time: 10 mins

Cook time: 60 mins

Total time: 1 hour 10 mins

Serves: 4

Warm, comforting and cheesy spaghetti squash boats give you all the flavor of spaghetti and meat sauce, in a healthy spaghetti squash topped with melty mozzarella cheese.

Ingredients

2 medium spaghetti squash
2 tablespoons olive oil, divided
salt and pepper
1 onion, chopped
4 cloves garlic, chopped
20 oz 99% lean ground turkey breast (you can also use the 93-94% or 96% lean ground beef)
1 28 ounce can crushed tomatoes
1 teaspoon dried oregano
1 teaspoon fresh or dried basil
2 teaspoon crushed red pepper (more or less depending on desired spiciness), optional
1 cup freshly grated part skim mozzarella cheese (you can use pre-grated if necessary)

Instructions

Preheat oven to 400. Slice spaghetti squash length wise and scrape out the seeds. Rub 1/4 tablespoon olive oil into squash half and season with salt and pepper. Place spaghetti squash face down in a large baking dish and bake for 40-60 min. When squash is done, middle will be tender and pull apart easily.
In a large pan, sautee onion and garlic in 1 tablespoon olive oil over medium heat until fragrant. Add ground turkey. Season with salt and pepper and cook until browned. Add crushed tomato and remaining spices. When sauce starts to bubble, reduce heat to a simmer until thickened (about 3-4 minutes).
When spaghetti squash is fully cooked, flip in the baking dish so that it is now skin side down. Evenly divide sauce between each squash half. Top each “boat” with 1/4 cup cheese. Turn oven to broil, and cook for an other 2 minutes, until cheese is browned and bubbling. This happens very quickly–make sure to watch closely, otherwise it can burn easily.

Almond Meal Baileys Chocolate Chunk Cookies

December 20, 2012 · by Ari ·

The other night I had dinner at my mom’s house. As I’ve gotten older, she tells me more and more funny stories about my childhood. I don’t know why growing up we didn’t seem to talk about it much, but now one of my favorite things is listening to her tell stories about me when I was little. Maybe it’s because I just reallllly like to talk about myself? It’s my favorite topic in case you haven’t noticed. 😉

Food is probably second. Or running. It’s a close call. I’m sure this is a shocking revelation considering my content.

Anyway, my mom was talking about about teaching me to ride a bike. I reminded her that my friend’s dad had to teach me, and she admitted that things like that were never her strength. Apparently teaching me to cross the street was about her limit. She said she told me to “look both ways”, and so every time I crossed the street I would just look back and forth, back and forth, all the way across. Like a penguin.

What can I say? I’m special. She did say that she was never a baby person, but that when my brother and I came out, it changed all of that. I was perfect, but he cried all the time. I mean, at least that’s what I heard when she told the story. He was fussy, and I wasn’t, but then she says “You just really liked to eat.”

At which point Steve and I both cracked up laughing because, well…DUH! You guys, I never stood a chance!

She said every time she would walk in the room, I’d think it was time for lunch. I seriously laughed so hard because I don’t think it’s ever stopped. I spend all day daydreaming about food–what I can make, what I can eat, ~~how far I’m going to have to run so that I can eat more….~~

But you know what? I’m kind of okay with it. It is my ridiculous obsession with food that brings you lovely treats like these cookies, and trust me, you don’t want to live in a world where these cookies do not exist. They are so soft and fluffy, in fact, I still cannot get over the perfect texture almond meal brings to baked goods. They’re perfectly delicate, and not at all heavy or the bad kind of chewy that makes you NEED the glass of milk instead of just enjoying it on the side….you know what I mean. They are just perfect with the hint or Irish cream in the flavor and the bold stand out dark chocolate chunks. And they are sososo easy! I mixed everything together in one bowl! I love a good small prep time with minimal dishes dessert. They are like a perfect gem. You know, kind of like me 😉

Except, we all know I’m not delicate, and I really hope I wouldn’t be considered “chewy” either. That would be weird.

Almond Meal Baileys Chocolate Chunk Cookies

yield about 15 cookies

1 1/2 cups almond meal
1/4 teaspoon baking soda
1 tbsp cornstarch
2 tbsp brown sugar, packed
dash salt
1/2 cup vegan “baileys”
1 tsp vanilla extract
2 oz dark dark chocolate, chopped into chunks

Directions:

Preheat oven to 375. Line a baking sheet with silpat or parchment paper and set aside.
In a medium bowl, whisk together almond meal, baking soda, cornstarch, brown sugar and salt. Add Baileys and vanilla and mix until well combined. Fold in dark chocolate.
Use a small cookie scoop to drop onto prepared baking pan. Bake for 12-15 minutes until golden. Let stand for 2-3 minutes, then transfer to a wire rack to cool completely.

Orange Cranberry Almond Meal Muffins

November 30, 2012 · by Ari ·

Have you heard? After Thanksgiving, cranberry is the new pumpkin.

Oh and peppermint is the new sweet potato. Trust me, that’s coming too. I’m pretty obsessed with the chocolate peppermint combination, so it’s only a matter of time. But for now, I’m in cranberry land.

Let me just say, I’m usually pretty skeptical about any type of “muffin” that doesn’t include flour. I’m a girl who likes her bread. Thick, doughy, gluteny bread is a staple in my diet, and I’m not ashamed.

I had my reservations about just using almond meal. I thought they would come out dense and brick-like. I didn’t think there was any way I could have a perfect fluffy muffin with no flour.

Turns out, almond meal muffins are basically perfection. Soft, fluffy, hearty and filling! I hate when you try to eat a “muffin” for breakfast-and by muffin I mean a glorified cupcake that’s missing the frosting-and 5 minutes later you’re hungry again because you just ate the equivalent of a bowl of ice cream for breakfast. These muffins could actually serve as an on-the-go breakfast. That is, if you’re not me and don’t feel the overpowering urge to eat half your calories before noon.

I don’t know what it is, but I always wake up feeling like a ravenous beast. You know those people who skip breakfast? I DON’T GET IT!! So, you know, I’d probably pair one of these up with, like, half a dozen eggs, but if you’re a normal human, you could just grab one on your way out the door, and be good to go.

The sweet and tart orange and cranberry flavors meld perfectly with the hearty nutty flavor to make the perfect breakfast treat that you can share with just about anybody!

Orange Cranberry Almond Meal Muffins

yield 10-12 muffins

adapted from Bran Appetit

2 cups almond meal
3 tbs corn starch
3/4 tsp baking powder
dash salt
3/4 cup unsweetened almond milk
1/4 cup honey or agave
1/3 cup orange juice
1 tsp vanilla extract
1/4 tsp almond extract (optional)
1/2 cup dried cranberries

Directions:

Preheat oven to 350 degrees. Line muffin tins with paper liners. Set aside.
In a large bowl, whisk together almond meal, corn starch, baking powder and salt. Stir in almond milk, honey/agave, orange juice and extracts until combined. Fold in dried cranberries.
Fill muffin tins about 2/3 full. Bake for 20–25 minutes until golden and a toothpick inserted in the center comes out clean.

Peanut Butter Filled Oatmeal Muffins

November 9, 2012 · by Ari ·

One of my very favorite breakfasts is loaded oatmeal. I never used to understand the whole oatmeal obsession until I started reading food blogs and seeing and the delicious mix ins other people use in their oatmeal. I mean let’s be honest, if you put peanut butter in anything I will probably eat it.

Especially when it’s all hot and oozey and melts out when you take a bite. Melty + peanut butter = the best of both worlds.

These muffins were inspired by two very special friends. They don’t really eat gluten or dairy, but that doesn’t mean they should have to miss out on post run muffin amazingness!

You guys know I love cooking for special diets. It’s a weird thing I have. The more rules, the more exciting it is to make something delicious and fitting! I guess I just enjoy a challenge. Must come from my ~~super chill un~~competitive nature.

These muffins just scream fall breakfast to me, and I loved finding a new way to eat oatmeal in the morning because, let’s be honest, no matter how many different ways I mix things in, the concept of stove top oats remains the same, and we all need a little variety once in a while.

Plus, muffins for breakfast are the closest thing you get to cupcakes for breakfast, and who doesn’t want to eat cupcakes for breakfast???

Peanut Butter Filled Oatmeal Muffins

adapted from Gluten Free Girl

yield 1 dozen

2 cups sweet rice flour
1 tsp baking powder
dash salt
1 tbs milled flax seed
1 tbs corn starch
1 tbs coconut oil, melted
3/4 cup unsweetened almond milk
1/4 cup fig butter
1 cup cooked gluten-free oatmeal, room temperature
1/3 cup dried cranberries
approx 1/3 cup peanut butter

Directions:

Preheat oven to 375. Line 12 muffin tins with paper liners and lightly coat with nonstick spray.
In a large bowl, whisk together baking powder, salt, rice flour, flax seed and corn starch. Beat in coconut oil, almond milk and fig butter. Then fold in cooked oats and cranberries.
Fill each muffin tin about 1/3 with batter. Top with approx 1/2 tbs peanut butter (you can use more or less depending on how peanut buttery you want them), then top with batter leaving the cups 2/3 full.
Bake until golden, about 20 minutes. You can test with a toothpick, but make sure not to stick it right in the peanut butter. Toothpick should come out mostly clean with a few crumbs.

Gingery Beef & Broccoli

September 25, 2012 · by Ari ·

I know I’ve already said it, but my best friend Bethany got a new job, and at the company she’s been wanting to work with for a very long time. I’m so happy for her! She works her butt off, and she deserves every bit of it! Of course I show my love by ~~shoving food down people’s throats~~ cooking for people, so along with some super delicious non dairy ice cream, I also made her this delicious dinner.

Sometimes cooking for other people, especially for a special occasion, makes me so nervous! You never know if people will like it, and even if you love it, that doesn’t mean they will, and if you’re trying a new recipe, what if it just turns out horrible??? Sometimes, it’s hard to be inside my brain. I wouldn’t recommend it if you’re not used to crazy 😉

Do you ever wonder what it’s like to be inside someone else’s brain?? I would LOVE it, just for a day. I always try to understand the thought processes that make other people act/say/feel certain ways. Sometimes, I do not understand people at all.

For instance, the people who feel like their facebook wall is the place for them to post all the rude things they think about other people’s political parties. What exactly are they hoping to accomplish? Even if I agree with them, I still find it SO annoying. I’d like to get inside their head and understand what they believe they’re gaining by this. Also, people who don’t like chocolate. I’d like to understand that too.

Anyway, back to being inside my head which probably looks like an episode of horders. Cooking for people is one of my favorite things, and all of my favorite things make me nervous–acting, singing, dancing, teaching (first days–eeeeek!), races, ~~interacting with other people and trying to resemble some form of social grace…~~

Luckily, this dinner was a huge hit! I doubled the recipe, and still had not a single bite of left overs. That’s how you know. People can say they like things, but unless they go back for seconds ~~and lick their plate~~, sometimes it’s hard to be certain. It’s just a little spicy, and totally packed with flavor with the ginger, coconut, and flavorful meat and veggies. I hardly ever cook beef, but this cut was pretty lean, and I trimmed the excess fat. I was surprised with how much I liked it because I almost always prefer chicken. I also loved how all of the veggies bulked it up to be super filling without being heavy.

I used this recipe from Paleo Plan that I found via Carrots ‘n’ Cake almost exactly. I added a bit more veggies, halved the oil, then added a little sriracha for some spice. It was one of my favorite things I’ve made in a long time, and I would highly recommend it! Click over to Paleo Plan for the full recipe!

Sunflower Butter Cocoa Crispy Treats

August 13, 2012 · by Ari ·

You may remember me stating my recommitment to healthy eating with a focus on whole foods with a short list of understandable ingredients. If you know me even a little bit, you know that I definitely didn’t mean I’d be giving up on dessert! Some say breakfast is the most important meal of the day; I say it’s dessert. We can agree to disagree. Luckily, I returned home to Phoenix to this awesome package from Annelies at Attune Foods.

I was super excited to try both cereal, but it was the Cocoa Crispy Brown Rice that really caught my eye. They have a very small list of natural ingredients.

And they have more protein than any rice cereal I’ve ever label stalked.

As a kid, I was obsessed with rice crispy treats. Legit obsessed. My mom didn’t make them. She doesn’t really bake. There are some things (cookies, cupcakes) that you can buy at the store, and they will do the trick, but have you tried the store bought rice crispy treats?! Gross. Even Little Kid Ari knew those were no bueno.

LOOK!!! Big Kid Ari can make her OWN rice crispy treats!! Okay, I’ll stop talking in the third person now. Sorry, that was weird. I guess I just got really excited. It’s one of my all time favorite desserts we’re talking about, and we all know I get a little crazy about food. So does Clementine. It’s like I’ve genetically transfered my food agression to my mini dachshund. I believe that’s totally possible.

Okay, okay, maybe not genetically, but parentally. Or something like that. Wait, how did we get here? Oh yeah, if you tried to steal my Sunflower Butter Cocoa Crispy Treat, I would probably growl and give you the stink eye while all of the hair on my head would stand up straight to let you know that we had crossed the line from playing to fighting.

Wow. Sometimes I say such strange things that I even weird myself out. It’s okay, though. I make awesome desserts. That’s why Steve married me. I’m convinced.

Now, I want to tell you about how ridiculously easy these are to make. I spent about 5 minutes. Maybe 6. Then they cooled for a couple of hours while I caught up on trashy reality tv. Let’s be real, I’m lazy and the less work I have to do, the better! Also, I washed a total of a pot and a spatula. I hate dishes. If I had a million dollars, I would throw away every dish I dirtied and immediately buy new ones.

I love this recipe because, not only is the cereal made from only real foods, but the bars are as well. They’re vegan (if you use agave, or if you’re one of those vegans that eats honey), gluten-free, and only require 4 ingredients. I hate to be one of those cliche healthy living bloggers that talks about how much more satisfying real food is, but these bars satisfy my sweet tooth with just a tiny 1″ square. Maybe that’s your normal dessert portion size, but I think we’ve covered the fact that, for me, dessert portion is generally as big as my head. I love sugar. It’s a problem I’m trying to curb, but until then I think I can be happy eating small satisfying treats like these.

And fro yo. Obviously.

Sunflower Butter Cocoa Crispy Treats

Inspired by Trader Joe’s Peanut Butter Rice Crispy Treats

yield approx 32 bars

1/2 cup brown sugar
1/2 cup honey or agave
1/2 cup sunflower seed butter (preferably TJ’s brand–it is by far the best, in my opinion)
3.5 cups Erewhon Cocoa Crispy Brown Rice Cereal

Directions:

Spray a square 8×8 baking pan with nonstick spray. Set aside.
In a small sauce pan, whisk brown sugar and honey/agave over medium high heat until thoroughly combined and no sugar lumps remain–about 5 minutes. Remove from heat. Using a spatula, stir in sunflower butter until well combined. Slowly add in cereal one cup at a time stirring constantly with a spatula until cereal is evenly coated.
Transfer to prepared pan and press with wax paper until evenly spread. Cover and refrigerate for 2-3 hours to set and cool. Once they’ve cooled, feel free to leave them out to be stored at room temperature.

Thanks again Annelies for the awesome package!!

Gluten Free Cannoli Bars

July 18, 2012 · by Ari ·

When I was a little girl, my dad and I would always eat cannolis at the pizzeria near our house. I love cheese. I love dessert. Cheese + dessert? Done.

I remember one time the pizza place ran out of shells, and I didn’t even care, because honestly, I just love the filling. I used to scrape all of the filling out and leave the shell behind, like weird people do with oreo cookies. That I don’t get. The cookie part of the oreo is the best!! I wish they made them with no cream. Just cookie. And cannolis with no shell. Wait, I made that last thing 😉

All of the delicious flavors of this decadent Italian treat, on top of a brown sugar and oats crust that beats any flavorless deep fried shell I’ve ever tasted. Plus, I love things in bar form. Cheesecake, cookies, you name it.

Also, can we just talk about ricotta cheese for a second? Why is it so freaking good? I could seriously eat it out of the tub with a spoon, ~~and I have~~. Don’t judge me. I’ve eaten a lot of cheese by itself in my day. Chomped on a block of sharp cheddar, ricotta by the spoonful, it may or may not have been kind of a…problem…

These bars however, are the perfect dessert solution to that problem. That’s me, a super awesome problem solver. Figuring out ways to eat lots of cheese, and not feeling guilty about it always and forever. As Terra would say, you’re welcome the world.

Gluten Free Cannoli Bars

yield approx 3 dozen bars

2 cups gluten free oats
1/2 cup brown sugar, packed
1/4 cup + 2 tbs light whipped butter, melted
1 tsp cinnamon
40 oz part skim ricotta cheese
4 oz light whipped cream cheese, softened
1 cup powdered sugar
1/2 cup mini dark chocolate chips
crushed pistachios for topping (about 2 tbs)

Directions:

Preheat oven to 350. Spray a 9×13 pan with nonstick spray, and set aside.
In a medium bowl, combine oats, brown sugar, melted butter and cinnamon. Press into the bottom of 9×13 pan, and bake for approx 25 minutes until golden. Set on a wire rack to cool
In a large bowl, combine ricotta, cream cheese, and powdered sugar. Fold in chocolate chips. Spread ricotta mixture onto completely cooled crust, and sprinkle with crust pistachios. Let set for at least 3 hours, preferably overnight.

Skinnified Sunday: “Fettuccine” Alfredo

April 29, 2012 · by Ari ·

My family loves Italian food. In fact, our birthday celebration of choice happens every year at Avanti–the best Italian restaurant in Phoenix, in my humble opinion. They have a 3 way pasta combination that is ridiculous. There is always a set 3 things on it, but they always let us modify it and order it however we want. My pasta plate of choice: gnocchi cardinale, angel hair fried diablo, and of course fettuccine alfredo. Their alfredo sauce is thick, creamy and buttery. It sticks to the fettuccine perfectly so in every bite you get maximum sauce, and a little bit of heaven.

There are some things I just don’t eat these days, regardless of the occasion. And I’m not saying you shouldn’t. I’m just saying, for me, it doesn’t seem worth it. But you know what does seem worth it? Recreating my own that is just as delicious (seriously!) with a fraction of the calories.

Okay, seriously. I did not expect my first go at this to be a success. I kept tasting the sauce as I was cooking and shouting to Steve “Oh my gosh!!! It tastes like alfredo sauce!!!!!”

“Isn’t that the point?” He didn’t seem to get my amazement that it actually worked. I made legit tasting fettuccine alfredo. My days of drooling over creamy alfredo sauce are back my friends and they don’t leave me feeling the gross heaviness in my stomach!

Also, did I mention it’s gluten free? Carolyn, wanna come over for dinner?

Skinnified “Fettuccine” Alfredo’

yield 4 servings

1 large spaghetti squash, split lengthwise and seeded
2 tsp olive oil
3-4 large cloves garlic, minced
1/2-1 tbs light whipped butter
8 oz reduced fat cream cheese
3/4 cup unsweetened almond milk
1/3 cup white wine (optional, otherwise sub more almond milk)
1/3 cup freshly grated parmesan cheese
salt & pepper to taste
fresh parsley for garnish (optional)

Directions:

Preheat oven to 400. Drizzle the center of each half of split and seeded spaghetti squash with 1 tsp olive oil. Using your fingers, rub oil evenly into squash. Season with salt and pepper.
Place spaghetti squash in a large baking dish center down, and bake for 1 hour.
About 40 minutes into baking, begin your sauce. Place minced garlic and butter in a large pan with fairly high edges over medium heat. Cook for 3 minutes until garlic is fragrant. Add cream cheese, milk, wine, and parmesan cheese. Using a whisk, stir constantly. Add salt and pepper.
When spaghetti squash is finished (center should be tender and come apart when scraped lightly with a fork), use a fork to scrape out the insides. They will come out looking just like spaghetti.
Make sure all sauce ingredients are thoroughly combined, and transfer the squash “noodles” to your sauce. Use cooking tongs to toss and coat squash thoroughly.
When thoroughly combined, serve and top with fresh parsley.

Gluten-Free Blueberry Marshmallow Buttermilk Cupcakes

March 20, 2012 · by Ari ·

I have a confession. I really enjoy cooking for people on specific diets, especially baking. I love the challenge of having to create something differently, or giving someone something they can’t have all the time. My first experience with gluten free baking was a huge hit! My step dad even said they were the best cupcakes I’d ever made. Those were made with my lovely friend Carolyn in mind, but once I told my mom about them, she mentioned to me that she’s been trying to eat gluten-free as well. She hasn’t been diagnosed with any intolerance, but has found in overall improvement in how she feels since she made the switch, so when I went to create a recipe for Hank and Charlie’s birthdays, I wanted to make something she could eat too.

Marshmallows are pretty much Charlie’s favorite thing on Earth, so I created these babies, and oh my goodness. The fresh blueberries burst in your mouth, and the gooey marshmallows almost melt into the batter while baking. They were absolutely delicious. You know your special diet baking is good when everyone who doesn’t have to eat that way loves it too. All of the boys were super into them, and I think if I hadn’t told people they were gf and healthyish, no one really would have known.

Gluten-Free Blueberry Marshmallow Buttermilk Cupcakes

yield 24 cupcakes

1 cup raw cane sugar
1 cup Splenda (yes, some people are very opposed to Splenda–you can easily use Stevia, or more real sugar, but I just feel better cutting some of those sugar calories)
1 cup egg substitute
2 1/2 cups brown rice flour mix (see below)
dash salt
1 tbs baking powder
1 tsp xanthan gum
1 cup unsweetened apple sauce
1/2 cup reduced fat buttermilk
1/2 cup unsweetened vanilla almond milk
1 teaspoon pure vanilla extract
6 oz organic fresh blueberries
1/2 cup mini marshmallows (if you care about this sort of thing, you can find Kosher marshmallows @ Whole Foods!)

Brown rice flour mix:

1 cup brown rice flour
1 cup sweet white sorghum flour
2/3 cup potato starch (not potato flour)
1/3 cup tapioca flour

Directions:

Preheat oven to 350. Line 2 muffin tins with cupcake liners and lightly spray with nonstick spray.
Beat sugar, Splenda, and egg substitute at medium speed for approx 1 min. Add in all remaining ingredients, except blueberries and marshmallows, and beat at medium speed for 1 min.
Gently, fold in blueberries and marshmallows
Evenly divide the batter between your 24 lined cups. Each one should be about 2/3 full.
Bake for 18-20 min, until top springs back when you press lightly on the middle, or toothpick inserted in center comes out mostly clean.
Cool completely on wire rack, then frost with Marshmallow Cream Cheese Frosting.

Marshmallow Cream Cheese Frosting

yield enough for approx 4 dozen cupcakes

8 oz fat free cream cheese, softened
1 jar marshmallow cream
1 cup powdered sugar
1 tsp vanilla extract

Directions:

Beat marshmallow cream and cream cheese together until well combined.
Slowly beat in powdered sugar, then beat in vanilla.
Chill for at least 1 hour, then frost and enjoy!

**Note: This frosting came out somewhere more between a glaze and a frosting. It’s not firm enough to make pretty shapes on your cupcakes, but a small spread on top definitely makes them more delicious, and it’s really all you need!**

Gluten Free Almond Joy Cupcakes

February 20, 2012 · by Ari ·

Happy belated birthday to my super, awesome, lovely, beautiful friend Carolyn! If you haven’t checked out this girl’s blog, you really should. Her work outs are amazing, and she has been a total inspiration to me ever since I met her! She is also super sweet and a truly amazing friend. She eats gluten free, and I always feel bad that when I make desserts for things, she can never eat them. So Nicole and I put our heads together to plan out some awesome surprise birthday cupcakes for her. Well, then poor Nicole got sick, but still gave me all of the fantastic ingredients I needed to carry out our plan!

My friend Christina sent me a recipe for gluten free coconut cupcakes that I used as a base. I’m not sure who it’s originally from, so dear person who created it, if you read this lil ole blog, please tell me so I can be like “Hey readers! All 3 of you! Go look at ______’s awesome recipes”. Thanks in advance. I’m a big fan of your recipe!

I altered the recipe a bit to make it healthy(ish) and put some of my own touches in. Also, Nicole gave me all of these gf flour options, so I ended up getting a little accidentally creative on the flour mix, but I think it was pretty much the happiest accident ever.

Sometimes gluten free things come with weird textures, but not these babies. Friends and family scarfed them down, and my step dad called them the best cupcakes I’ve ever made! Who knew creating recipes around different diets could be so fun? It makes me want to explore more with gf, vegan, paleo and any other fancy diet recipes. I found that I really like creating things for people who eat a certain way and may not always have foods on their plan provided.

Gluten Free Almond Joy Cupcakes

yield 24 cupcakes

For the coconut cupcakes:

1 cup raw cane sugar
1 cup Splenda
1 cup egg substitute
2 1/2 cups brown rice flour mix (see below)
dash salt
1 tbs baking powder
1 tsp xanthan gum
1 cup unsweetened apple sauce
1 cup unsweetened coconut vanilla almond milk
1 teaspoon pure vanilla extract
1 teaspoon coconut extract

Brown rice flour mix:

1 cup brown rice flour
1 cup sweet white sorghum flour
2/3 cup potato starch (not potato flour)
1/3 cup tapioca flour

Directions:

Preheat oven to 350. Line 2 muffin tins with cupcake liners and lightly spray with nonstick spray.
Beat sugar, Splenda, and egg substitute at medium speed for approx 1 min. Add in all remaining ingredients and beat at medium speed for 1 min.
Evenly divide the batter between your 24 lined cups. Each one should be about 2/3 full.
Bake for 18-20 min, until top springs back when you press lightly on the middle, or toothpick inserted in center comes out mostly clean.
Cool completely on wire rack, then frost with chocolate almond cream cheese frosting.

For the Chocolate Almond Cream Cheese Frosting:

yield enough to frost at least 24 cupcakes

adapted from How Sweet It Is (I love pretty much every single one of her recipes)

3 x 8 oz blocks reduced fat cream cheese (you could also use fat free, I just had red fat on hand)
3/4 cup unsweetened cocoa powder
3 cups powdered sugar
2 1/2 oz grain sweetened chocolate chips, melted and cooled
1-2 tsp almond extract

Directions:

Beat cream cheese on medium speed in a stand mixer until smooth. Add almond extract.
On low speed, add in powdered sugar 1/2 cup at a time, followed by cocoa powder.
Increase to medium speed and add melted chocolate.
Beat until smooth, scraping down sides of bowl often.
Frost and enjoy!

Optional Toppings: