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Drink & Dish: Chicken Enchilada Dip {with video!}

April 22, 2013 · by Ari ·

I think the happiest day of my life was the day Chipotle started serving brown rice. Maybe you think that makes me a total freak? But if that’s true, you clearly don’t understand my love for Mexican food. I mean, I live in Phoenix. Mexican food is more common than hamburgers.

I’ve always been all about the cheese enchiladas. And quesedillas. Pretty much anything with cheese is sure to be a winner in my book. Did I ever tell you about how when I was younger I would “snack” on blocks of cheddar cheese? In fact, just this morning, I told Steve that cheese was my favorite food group.

I’m pretty sure the abundance of cheese is what fuels my love for Mexican food, which is why it’s often difficult for me to find healthy options. No matter what I say, I cannot convince myself that 11 servings of cheese is “healthy”. It’s really sad. If you can help convince me, I would greatly appreciate it. 😉

Luckily, this dip has the perfect amount of cheesy goodness, but with a lighter touch. Most of the creaminess comes from nonfat plain Greek yogurt and the avocado–the avocado is like my secret weapon. I put it in on a whim, and it ended up totally making the dish! It’s like if you took an enchilada and stuffed it with guacamole–I mean, HOW COULD THAT BE BAD???

This dip is super simple with only a handful of ingredients, and it comes together in minutes. It’s perfect for any party or get together, and the bold flavors and creamy texture are sure to be a hit with whoever you’re serving!

Do you guys do anything to celebrate Cinco De Mayo? My plan usually includes eating Mexican food, drinking margaritas, and apparently, wearing a mustache. You’ll have to check out the video to understand that one. Nicole and I were in a rare form of ridiculousness this episode.

Make sure to check out Nicole’s perfect margarita recipe too!

Chicken Enchilada Dip

Cook Time: 10 minutes

Total Time: 10 minutes

Chicken Enchilada Dip

Green chile enchilada dip with creamy avocado, goat cheese and Greek yogurt. Perfectly creamy and cheesy, with a lighter twist.

Ingredients

10-12 oz cooked chicken, shredded (I used the meat from 1 rotisserie chicken)
4 oz goat cheese
1 cup nonfat plain Greek yogurt
1/2 pint enchilada sauce
1 avocado, pitted and skin removed
Shredded cheddar cheese for topping*
Black olives and green onion for garnish, optional
Baked corn chips for serving

Instructions

Combine chicken, goat cheese, yogurt, enchilada sauce and avocado in a medium pan over medium heat. Stir constantly until all ingredients are melted and combined.
Transfer to your serving dish (make sure it's oven safe) and top with cheddar cheese (I used about 1/3 cup). Broil until cheese is browned and bubbly.
Top with olives and onion if desired. Serve with chips or veggies.

Notes

*I usually use a reduced fat cheddar cheese, but it doesn't melt quite the same. For photos, I used full fat. If you're concerned about appearance, I would encourage a full fat cheese, but if you're purely concerned with taste, reduced fat will still taste great!

https://arismenu.com/drink-dish-chicken-enchilada-dip/

Curried Chicken Salad {without mayo}

April 18, 2013 · by Ari ·

Today I am going to tell you something so embarrassing. Like, I can’t even believe I’m going to tell you, but it’s just so embarrassingly funny that it would be wrong to not give you the opportunity to laugh at me.

Okay, first let me tell you that on Sunday morning I woke up and stretched in bed. All of the sudden my neck snapped, and the pain was immediate. I have barely been able to move my head since. I even called in sick to one of my jobs on Monday and I never call in sick. Anyway, I’ve been glued to the couch after making my way through every episode of How I Met Your Mother that Netflix has to offer, I found myself needing something to watch to ease the pain.

This is where things get ugly. You see, when I’m sick, I love mindless TV. I love that it keeps going and going. I love that I only have to tune in every now and then to understand what’s going on. And I love that I don’t have to use my brain. So this morning when I was deciding what was next while I waited for my stupid neck to heal (I’ve been blogging from the couch laying on my back with my laptop on me knees when I don’t absolutely have to be at work), I may have chosen the most embarrassing TV show ever.

Like, ever. So when Steve came home this afternoon from Landis (he just hangs out at the bike shop for no reason….), I quickly tried to turn off the TV so he wouldn’t see just how low I’d stooped. Then I tried to distract him by pretending to be interested in his trip to the bike shop, but it was no use.

Steve: Are you watching Dawson’s Creek???

Me: I don’t wanna talk about it….

Steve: Babe, I know you’ve been having a hard time (as he struggles to speek through his eruptive laughter)…. Well It would be worse if you were watching it on Hulu or something.

Me: I DON’T WANNA TALK ABOUT IT!!!

Steve: Really?? REALLY?????

(He then gets out his laptop and attempts to post on facebook about me. I plead with him not to embarrass me on the internet–clearly, I’m fully capable of doing that myself…)

Me: (finally) I thought I should start at the beginning.

And that my friends is how ridiculously embarrassing I am. That pretty much sums up my life.

But you know what? Even when I can’t move, I can still make this ridiculously easy chicken salad. It was the first thing I made in days, and I was so thrilled to actually do something productive. I MADE FOOD!! For, like, the entire week! I don’t suck at life!!

One of my best healthy habits (when I actually do it) is making a bulk healthy meal on Sundays that I use for lunch for the entire week. The thing is–you actually have to make it, and you have to REALLY like it if you’re going to eat it all week long (I usually take myself out to Chipotle one of the days, because, I mean, COME ON!). This is what we call lazy woman’s “food prep”.

This chicken salad is so simple with only a handful of ingredients, and it comes together in minutes giving you an entire week’s worth of lunch in less time than it takes me to make breakfast in the morning. And, umm, I would TOTALLY eat this every day for the next 10 weeks. It is bold and flavorful with the curry seasoning, and has a spicy kick with sweet grapes and crunchy almonds and celery–it is perfection. You can eat it on lettuce, with a fork, on rice cakes, in a sandwich, in a Dr. Seuss book… It doesn’t matter how you eat it because, trust me, you will love it!

Curried Chicken Salad {without mayo}

Prep Time: 10 minutes

Total Time: 10 minutes

Yield: 6-8 servings

Curried Chicken Salad {without mayo}

Healthy, bold, flavorful and protein-packed curried chicken salad in minutes with no mayo.

Ingredients

1 cup nonfat plain Greek yogurt
1 tsp dijon mustard
1 1/2 tbsp curry seasoning
pinch garlic salt
pinch cayenne pepper
10-12 ounces cooked chicken, shredded (I use the meat from a whole rotisserie)
2 ribs celery, finely chopped
3/4 cup grapes, halved
1/4 cup slivered almonds

Instructions

To make the dressing, whisk together Greek yogurt, mustard and seasonings in a large bowl.
Add remaining ingredients and toss until combined. Store in an airtight container in the refrigerator for up to 1 week.

https://arismenu.com/curried-chicken-salad/

Green Chile Enchilada Sauce

April 3, 2013 · by Ari ·

For years, I have been buying enchilada sauce. Always green, although for years I was totally weirded out by green sauce. It was green, so obviously it was gross. Like vegetables, ew. Except now I am totally obsessed with almost all vegetables, and if offered the chance to be healthy, and never eat them, I would not accept.

I love veggies and cookies. But not together. Unless it’s carrot cake or zucchini bread flavored cookies, or sweet potato cookies, in which case SIGN ME UP!

Anyway, my college roomie/bestie Heather always made amazing enchiladas, and I stole her recipe and started making them all the time. Always with tons of bold and spicy green sauce.

I always kind of assumed that the sauce must be healthy because, well, it’s green–how bad could it be? I mean, the store bought kind isn’t terrible, but it totally includes all those things I can’t pronounce, which sucks, and it’s expensive! In fact, I made a quart and a half for probably about the amount I’d spend on one can at the grocery store!

It’s also incredibly easy. Like, ridiculous easy. I think it took me about 30 minutes start to finish, but that includes about 20 minutes of veggie roasting time in which I got important life things done, like emptying the dishwasher. Uggghhh, I HATE emptying the dishwasher. I have to do it while cookies are chilling, or food is in the oven so that I trick myself into believing it’s part of that task, not it’s own crappy task.

The sauce came out bold, slightly spicy (you can easily adjust the spice by adding extra chiles), and fantastically thick. I hate runny sauces. I feel like I can never soak them up and get the full flavor, but this is thick, almost like a well blended salsa. In fact, I could easily just eat it with a spoon.

I know it’s barely April, but Cinco de Mayo will be here before you know it, and trust me, you don’t want to buy the canned stuff at the last minute. This stuff will keep in the fridge for at least 2 weeks (that’s how long mine’s been going strong), or you can freeze it for much longer. I made a huge batch, so I will have my own on hand for a very long time.

Green Chile Enchilada Sauce

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Yield: 1 1/2 quarts

Green Chile Enchilada Sauce

Simple and easy homemade green chile enchilada sauce. Vegan, gluten-free, grain-free, paleo.

Ingredients

1 tbsp olive oil
3 lbs tomatillos, husks and stems removed, halved
3 green chiles, ribs and seeds removed
1 large onion, roughly chopped
1/2 head garlic, peeled
2 jalapenos, stems removed (seeds and ribs are optional depending on how spicy you like it)
1 lime
1/2 bunch cilantro
Heavy pinch sea salt
Pinch black pepper
1 tbsp ground cumin

Instructions

Place tomatillos, chiles, onion, garlic and jalapeno in a large baking dish. Drizzle lightly with olive oil and broil until tender and lightly charred, about 15-20 minutes. Keep an eye on it--if onion and garlic begin to cook faster, remove them first.
Transfer your cooked ingredients to your food processor or blender. Zest the lime into the mixture, then add the juice. Add cilantro and remaining seasonings and blend until well combined, about 30 seconds. Store in an airtight container refrigerated for 2 weeks, or freeze for months.

https://arismenu.com/green-chile-enchilada-sauce/

Chipotle Goat Cheese Stuffed Chicken

March 27, 2013 · by Ari ·

Sometimes I just really don’t want to make what I planned for dinner. Steve and I have been pretty good about meal planning. It gets me excited to cook dinner, keeps me from eating Chipotle for dinner every night of the week, and it’s a great opportunity to work through my recipe to do list, but sometimes I just really, really don’t want to make what I’m supposed to.

I usually use this as an excuse to go out to dinner. Steve is realllllly good about letting me. It goes something like this:

Me: Uggghhhh, I don’t want to cook. Can we just get sandwiches from Whole Foods? Or Chipotle? Again?

Steve: Sure. Put the dogs outside.

He is so agreeable that one. Sometimes I wish he’d be more of a jerk, and say something like “No B. Get in the kitchen and make my dinner!” Okay, actually I don’t wish he would say that. I wouldn’t mind being held a liiiiiittle more accountable though.

So this particular night, I was supposed to make lettuce wraps. It sounded good when I wrote it on the list. I took chicken out of the freezer to thaw for it, but the night came, and I was tired, and I just didn’t feel like going to the trouble of chopping things. I really wanted to go out instead, but I gave myself a little pep talk, and before I knew what I was actually making, I was butterflying some chicken and throwing things inside.

Excluding salt and pepper (which I don’t count as ingredients, because I think that’s silly), this recipe has a total of 3 ingredients, and an equal amount of steps to prepare it. I know a lot of people struggle with making healthy eating, especially weeknight dinners, easy and accessible.

In fact, my friend Meryl even asked me to create a space for simpler recipes on the blog where they’d be easier to find (I plan to).

I wasn’t sure how this chicken would turn out since, as I said, I didn’t actually plan any of it out. I happened to have some leftover chipotle peppers in adobo sauce from this recipe, and in my house, goat cheese goes makes everything better, so I stuck them inside the chicken and crossed my fingers.

If you want to make your life easier, browning the chicken is not mandatory, but I would highly recommend it. By giving the meat a quick sear to get it browned then transferring to the oven to cook all the way through, you get the best of both worlds–perfectly browned outside with the softest, juiciest, most tender chicken breast you will ever taste underneath.

The biggest complaints people have about chicken breast are that it’s boring and dry. This meal is neither of those things! The chipotle peppers give it a bold, spiciness, while the goat cheese adds a comforting creaminess, and the sear-then-bake method makes for anything but dry chicken!

Chipotle Goat Cheese Stuffed Chicken

yield 2 servings

2 medium chicken breasts
salt and pepper (a good pinch of each)
2-4 chipotle peppers in adobo sauce, chopped (I used 4, and it was SPICY. Use less for a more mild taste.)
1 oz goat cheese, crumbled**

**If you’re looking for a dairy free option, try using half an avocado instead!

Directions:

Preheat oven to 400. Spray a baking dish with nonstick spray. Set aside. Season both sides of chicken with a hefty pinch each of salt and pepper. Butterfly each chicken breast and top with peppers and goat cheese. Fold chicken back over on top of fillings.
Heat a large pan over medium-high heat and coat with nonstick spray (or olive oil if you prefer). Once pan is hot, carefully add chicken and sear until browned, about 5 minutes. Carefully flip chicken to brown the other side, about an other 5 minutes.
Transfer chicken to prepared baking dish. Use a couple of toothpicks to secure the opening and keep the fillings inside. Bake in preheated oven until cooked throughout and juices run clear, about 15-20 minutes. Drizzle with extra adobo sauce if desired, and serve immediately.

Truffle Brussels (Sprouts) Chips

March 22, 2013 · by Ari ·

Hello. I am a healthy food blogger cliche. I made chips out of vegetables, and I’m going to swear to you that they are OMG SO GOOD (they really are), and you’re gonna look at me like “Girl, you roasted a vegetable and you’re calling it not only a chip, but a recipe.”

What can I say? I’ve legit never seen anyone make these before, and I have to wonder…WHY NOT?? When I roast my brussels sprouts, inevitably, some of the leaves fall off, and they cook more quickly, and get browned and crunchy in the oven. I eat those first.

I dig around the pan of roasted brussels sprouts search for the crispy leaves. Is that weird? It can’t be. You people eat kale chips! You’re reading this (mostly) healthy food blog. I know you eat kale chips. I do too….like, every day. Well, that was until I made these, and now I have no desire to eat any other type of vegetable ever again.

There is something you need to know about me. Up until February–like last month February…of this year–I claimed not to like brussels sprouts. I always said I didn’t get it. You know, what all the fuss is about? So many people can’t get enough. Well, then I ordered a dish that came with them, took a bite, and it was cooked perfectly.

Sliced in half, browned in the center, tender, but not mushy. I about died. I picked through my whole plate searching for every last one, and now I am o-b-s-e-s-s-e-d. So one of the 11 times that week that I tried out different ways to create perfectly cooked brussels sprouts at home, this idea dawned on me.

Since my healthier go-away-injury-weight way of eating has been a little boring (No, you don’t want to see a recipe for the 7 lbs of veggies with 1 fried egg and crumbled goat cheese on top that I ate for breakfast this morning. It is neither photogenic, nor a recipe.), I have been on the look out for creative things to share, and these 2 ingredient “chips” are one of those happy life things–so healthy, so simple, and so downright tasty.

Okay, does anyone else feel weird using the word tasty? I thought I’d try it out. Not sure if I like it. I know you’re not “supposed” to use the word delicious. I think I may just go back to adjectives like “good”, or express myself 100% in emoticons….Not that that would be too far of a stretch from how I write anyway. 😉 :O 🙂

Okay, so these chips. First of all, you need to make them. Second of all, no you don’t have to use truffle oil. It’s expensive, and it can be hard to find. Olive oil or coconut oil (yum) is fine. They just won’t taste quiiiite as fancy (yes, fancy does in fact have a taste). C (or third of all if you like to be consistent), you must be verrrrrry careful. You don’t want to walk away from the oven and have a cocktail while these are cooking. They go from just right to burnt in about 10 seconds. The recipe is so quick, just bring your drink over to the oven, and take a li’l sit right where you can see. Browned is one thing, but no one likes a burnt-to-dust brussels sprout. Not even Winston and Clementine.

Truffle Brussels Chips

1 lb brussels sprouts
1 scant tbsp truffle oil
generous pinch salt and pepper

Directions:

Slice brussels sprouts length wise. Remove the leaves and toss into a medium bowl. (Don’t throw out the centers–just roast them up separately.) Add truffle oil and a generous pinch each of salt and pepper. Toss lightly to coat. Transfer to a large baking sheet and spread out in a single layer.
Broil until just browned and crispy, about 5-7 minutes. Watch closely–they can burn quickly. Serve immediately.