low fat Archives - Ari's Menu

Healthy Tuna Salad {Without Mayo}

January 23, 2015 · by Ari ·

Healthy, protein packed tuna salad is the perfect light lunch option. Made with creamy Greek yogurt, sweet relish, and crunchy celery–you’ll never miss the mayo!

It’s almost the end of January (ummm what?) which means two things: 1. That I only have two weeks left in my twenties (oyyyyy) and 2. That most of the world has already gotten preoccupied and forgotten about all of those lofty goals and resolutions they set on December 31st.

One of the biggest traps I fall into is being too lazy/forgetful to pack my lunch and ending up going out to eat 4x per week. It’s not the healthiest, and it’s even worse for my checking account. Morning are super busy–they are my time to get my work out in, hopefully get some blog work in before going to work-work, and coffee. So.Much.Coffee. What I mean is…I don’t have time to put together anything that takes me more than about 4 minutes.

Tuna salad is such an obvious option, but it’s one of those things I always forget how much I love it. Also, I’m not super into globs of mayo. I mean, I’ve always loved traditional tuna salad, but it’s generally not the healthiest option. Like, at all.

Tuna on it’s own is super healthy: packed with protein, and very low in calories, so when you trade in the mayo for some heart healthy Greek yogurt, you get a lunch with practically zero fat, and tons of protein and flavor!

With this tuna salad, you’ll be making and bringing your lunch all the time! It’s perfect for a quick lunch at home, to take to work, on a picnic, or however you’d like to enjoy it!

Healthy Tuna Salad {Without Mayo}

Author: Ari Ziskin

Recipe type: Entree

Prep time: 5 mins

Total time: 5 mins

Serves: 3-4

Healthy, protein packed tuna salad is the perfect light lunch option. Made with creamy Greek yogurt, sweet relish, and crunchy celery--you'll never miss the mayo!

Ingredients

2 x 4 ounce cans Bumble Bee® Tuna
¼ cup nonfat plain Greek yogurt
1 teaspoon mustard
2 tablespoons sweet relish
2 ribs celery, finely chopped
generous pinch lemon pepper
cherry tomatoes, for garnish

Instructions

In a medium bowl mix together tuna, yogurt, mustard, relish, celery and lemon pepper until well combined. Serve immediately. Top with cherry tomatoes if desired. Leftovers may be refrigerated in an airtight container for up to 5 days. Note: The Greek yogurt can become watery when stored. Just stir before serving again.

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

Toasted Marshmallow Sweet Potato Ice Cream

November 23, 2014 · by Ari ·

With all the flavor of classic sweet potato casserole, this Toasted Marshmallow Sweet Potato Ice Cream is the perfect Thanksgiving or any time dessert. Perfectly spiced, made with sweet potato puree and torched marshmallows.

It’s my favorite week of the year!! I go absolutely nuts for Thanksgiving. It’s my second favorite holiday (my birthday is my favorite because I love to be the center of attention 😉 ), and it’s my holiday to host. The first year I hosted, I made Thanksgiving brunch and dinner. It was exhausting, and it never happened again. Now I just put all my effort into the one meal, which is eaten as dinner, like a normal person, at 6pm. I don’t understand eating Thanksgiving “dinner” at noon. That is Thanksgiving lunch.

My favorite dish has always been my mom’s sweet potatoes. The recipe came from her mom, and she has made it for Thanksgiving every year for as long as I can remember. I just die over those perfectly browned, gooey marshmallows sitting on top of my favorite food. I still refuse to make them because they will never taste as good as hers.

This year I set out to make my favorite side dish into an ice cream, and oh my gosh…you guys. I can’t even handle it. I can’t go a single day without dipping my little spoon into that container. In fact, I knew I had to make a whole other batch to have enough for Thanksgiving! The good news? The recipe is super hands off. It has a lot of components, but the most time consuming part is toasting the marshmallows, and if you want to do that more quickly, you can broil them in the oven. I prefer to use a brulee torch for even toasting, but that is me being type A, and you certainly don’t have to be that meticulous. 😉

Now before you go writing this off as super indulgent, I have to tell you that each serving has only 5.1 grams of fat and 155 calories. I usually don’t count these things, but I was curious because I figured the sweet potato, marshmallows and lower ratio of heavy cream (most ice cream recipes call for 2 parts heavy cream to 1 part whole milk, and I reversed that) would lighten it up a little. Those are the same nutrition figures as many varieties of frozen yogurt! The marshmallows do hike up the sugar content a bit, but this is dessert after all. And it is a Thanksgiving (or any time!) dessert that you can enjoy in moderation any time!

Toasted Marshmallow Sweet Potato Ice Cream

Prep Time: 15 minutes

Cook Time: 1 hour

Total Time: 16 hours

Yield: about 6 cups

Serving Size: 1/2 cup

Toasted Marshmallow Sweet Potato Ice Cream

Ingredients

1 medium sweet potato
1 x 10 ounce bag of marshmallows (mini or regular)
2 cups whole milk
2 cups heavy cream
2 tablespoons brown sugar (dark brown sugar preferred)
2 tablespoons pure maple syrup
1 tablespoon cornstarch
1 cup heavy cream
1/2 tablespoon ground cinnamon
1/4 teaspoon ground cloves
1/8 teaspoon ground ginger
1/8 teaspoon ground nutmeg
1 teaspoon vanilla extract
1 tablespoon bourbon, optional

Instructions

Pierce sweet potato several times with a fork. Roast at 400 degrees until very soft (you should easily be able to slide a fork right into the sweet potato), about 60-80 minutes. Let cool for about 15 minutes until it is easy to handle, then remove skins.
Place marshmallows on a large cookie sheet lined with silpat or parchment paper. Either torch with a brulee torch, or broil until browned, about 5-10 minutes. Once marshmallows are well browned all around, place them and peeled sweet potatoes in a blender or food processor and blend/process until smooth and combined.
In a small sauce pan, combine 1 cup whole milk with brown sugar and maple syrup. Bring just to a boil, then reduce heat and stir constantly until brown sugar is fully melted and combined. Transfer to blender/food processor and add remaining milk, heavy cream, cinnamon, cloves, ginger, and nutmeg. Blend/process to combine for about 15-30 seconds. Transfer to a large bowl or tupperware. Cover and refrigerate 8 hours or overnight.
Freeze according to ice cream maker instructions. Add vanilla and bourbon (if desired) in the last 2 minutes of freezing. Transfer to a freezer safe container to finish freezing completely.

Notes

Before serving, let the ice cream soften for about 10 minutes at room temperature for optimal scooping.

https://arismenu.com/toasted-marshmallow-sweet-potato-ice-cream/

Drink & Dish: Buffalo Chicken Dip {with video!}

January 29, 2013 · by Ari ·

Let’s talk for a second about making a video.

It’s, um…hard. I naively assumed that I would be great at this, You see, I’m an actor. I have a degree in musical theatre. This is what I teach people to do all day long, right??? Well, as it turns out, it’s not quite that simple. Shocking, right? But it is a whole lot of fun!

I believe it was the day that Nicole and I ran 21 miles that we decided to create our own internet cooking show. When we talk about food, we run faster. We spend a lot of time talking about food.

I think the hardest part of this process for me was that my big, ridiculous, often over-the-top personality doesn’t always translate to a tiny little camera box. Nicole kept telling me I was shouting because I’m so used to having to project on stage, haha. It’s definitely a learning process, and there are quite a few things I want to work on for the next time (like, oh…actually plugging in our microphone and shooting in the hd format…whoops…), but I am pretty proud of what we put together.

Make sure you go over to Nicole’s page to check out her recipe too!

Buffalo Chicken Dip

yield your entire party

9-11 oz chicken breast, cooked and shredded
4 oz reduced fat cream cheese
1 cup nonfat plain Greek yogurt
4 oz reduced fat sharp cheddar cheese
2-3 tsp ranch seasoning
1/3 cup buffalo sauce (or more if you want it spicier)
bleu cheese for topping (optional)
carrots and celery for dipping

Directions:

Combine chicken, cream cheese, Greek yogurt, cheddar cheese, ranch seasoning, and buffalo sauce in a medium sauce pan over medium heat. Stir constantly until all items are incorporated and dip is heated throughout, about 10-15 minutes.
Serve topped with crumbled bleu cheese, with carrots and celery. Dip can be stored in an airtight container in the refrigerator for one week, and reheated or eaten cold (if you’re weird like me 😉 ).

Healthy Tuna Salad {Without Mayo}

Toasted Marshmallow Sweet Potato Ice Cream

Drink & Dish: Buffalo Chicken Dip {with video!}

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