Everything you love about an everything bagel and cream cheese in a creamy and addicting dip perfect for parties, get togethers, or tailgating. Tons of bold flavor, ridiculously easy, and perfect for sharing.
Have you ever noticed how quickly dips seem to disappear at a party? I always end up standing around totally hoarding the dip until it’s time to eat something more closely resembling an actual meal, and then I’m like “Whoooops…I ate my weight in dip, but I guess I’ll eat this too…”
In fact, I kinda wish I could live off snack food. I mean, not actually because I’m one of those people that needs something to be called a meal in order to feel full. I’m sure it’s mental. Either that, or it is just related to my insane hunger that is probably equivalent to a 300 pound body builder.
So I made this dip, and then I pretty much hoarded it. Well, actually, I think Steve hoarded it more than I did. I made it the day before, and he took one bite and announced that there probably wouldn’t be any left by the time people arrived the next day. He is usually pretty hard to read and says things like “Yeah, it’s good”, so I guess he really liked this one.
Although, what’s not to like? Cream cheese, garlic, onion, salt, and lots of seeds paired with perfectly crunchy bagel chips–it’s the perfect combination of flavors and textures, and it’s almost like breakfast in an appetizer.
I lightened it up with a little bit of Greek yogurt (that I promise you can’t detect, like, at all), and I ate mine with gluten-free bagel chips, but feel free to use whatever you like, or even toast up some bagels, then cut them into small pieces for dipping!
Everything you love about an everything bagel and cream cheese in a creamy and addicting dip perfect for parties, get togethers, or tailgating. Tons of bold flavor, ridiculously easy, and perfect for sharing.
Ingredients
- 1 pound reduced fat cream cheese, softened
- 1 cup nonfat plain Greek yogurt
- 1/4 cup poppy seeds
- 1/4 cup sesame seeds
- 1/4 cup dried minced onion
- 4 cloves garlic, roasted and finely chopped
- generous pinch sea salt
- bagel chips for serving (I used gluten-free)
Instructions
- Beat all ingredients together in a large bowl until smooth and well combined. Serve immediately with bagel chips or store in an airtight container in the refrigerator for 5-7 days.
Notes
Best served at room temperature. If you refrigerate before serving, let the dip soften, then lightly beat with a hand mixer again.
It sounds delicious. Just figuring out how to make it vegan 🙂
Try using daiya cream cheese and then soy or coconut plain yogurt
My husband loves everything cream cheese. I love bagels. I think we have a winner!
Angela @ Happy Fit Mama recently posted…52
I LAUGHED you said we caint taste the greek yogurt as my child hates the G.Y. 🙂
thanks for the heads up.
CARLA recently posted…An 8 year old’s guide to intuitive eating.
yes yes yes!! once again you’ve done it!!
Linz @ Itz Linz recently posted…little moments
as always, your creation looks delish and I love the extra protein punch from the Greek yogurt
Jennifer F recently posted…My World Record Wall Sit Attempt and #FFWallSit Challenge
I really like this recipe. I was curious how many calories it have, and I count it on this webside http://happyforks.com/analyzer 🙂
100g have only 185 calories and 9g protein..nice. Its much healthier than any mayo sauces and more tasty than plain yoghurt.
Thanks so much for sharing Marta! I don’t count calories, but I know a lot of my readers do and will appreciate this!
Omg these look delicious!!
Erin @ Her Heartland Soul recently posted…Weekend Snapshots 9.8
omh yuuuumm! Can’t wait to make this!!
Mollie @Sprinkles of Life recently posted…Quick Weekend Recap {+ Weekly Meal Plan}
Love the idea of turning the everything bagel into a dip 🙂
I’m pretty sure that I could eat this dip by the truck load full! 🙂
Christine at Cook the Story recently posted…Chicken Noodle Soup in 15