Man I will definitely miss the predictability my summer schedule has given me in terms of food and planning. When I have a set schedule and know where I’ll be and what times I will be eating makes it so simple and low stress. You’d think I’d get sick of eating the same thing every day for a week, but not when it’s delicious! Sooooo here we go:

Kernels from 3 roasted cobs of corn (I didn’t buy frozen this time!)
1/2 finely chopped red onion
1 cup cherry tomatoes, halved
2 tablespoons seasoned rice vinegar
1 tablespoon extra-virgin olive oil
1/2 tablespoon honey
1 tablespoon lime juice
Salt, pepper and cumin to taste
2 16 oz cans cups no-salt-added cooked black beans, rinsed and drained
2 orange bell peppers, cored, seeded and chopped
1/3 cup cilantro leaves, finely chopped

Mix together and Ta DAAAA!!

I was never the hugest fan of chicken salad. I mean I would eat it, but never really saw the appeal, but recently I saw some recipes that looked that there was the possibility for a change of opinion. For one, *confession* this is the first one I have ever made that didn’t come from a can. I know…I never claimed to actually be a chef haha. So thiiiiisss time I used an entire rotisserie chicken and had a lot more fun with the ingredient list–ummm DELICIOUS! Steve called it the best chicken salad he’s ever had and he is a big fan. I brought some to work today with a serving of Kashi crackers instead of bread. Yummmm.

*The meat from one whole rotisserie chicken, chopped
*3-4 ribs celery (including leaves), diced
*1/4 red onion, finely diced
*1 granny smith apple, chopped
*2 handfuls dried cranberries
*1/4 cup almonds, chopped
*6 oz non fat plain Greek yogurt
*Salt, pepper and lemon pepper to taste

Directions? Mix everything together and season to taste! Easy, protein packed and delicious!

So last night Steve and I had the first real date night we’ve had in a while and instead of going out to dinner, I decided we would stay home and cook together–so much more fun! I’ve been wanting to make this Sweet Potato and Brie Mac N Cheese recipe ever since I found it a few months ago on HealthyFoodForLiving. I love getting recipes off healthy living blogs because I only have to make a few if any changes!

I’ve also been pretty obsessed with Peanut Butter and Co lately. I discovered their White Chocolate Wonderful a little over a year ago and recently discovered all the other flavors. They are all nutritionally pretty much the same as regular peanut butter and natural and freaking delicious! So I wanted to make a dessert using that. From the same website I found the recipe for these blondies.

Not to toot my own horn, but this was pretty much the most amazing dinner I have made in a while. If I wasn’t trying to look cute for date night I probably would have licked the bowl. Go ahead, judge me haha. So heeerrreee we go…

Sweet Potato and Brie Mac N Cheese:

Makes 4 very filling servings!

• 8 oz uncooked whole wheat macaroni or other pasta
• 1 cup sweet potato puree (roast a few sweet potatoes at 400°F for 1 hour, or until soft; puree flesh until smooth; measure out 1 cup)
• 1 cup unsweetened almond milk
• 2 oz (about 4 Tbsp) fat free cream cheese
• 1/2 cup freshly grated 50% reduced fat sharp cheddar cheese (I couldn’t find the 50% so I just used reg 2% sharp cheddar)
• 2 wedges lite swiss laughing cow cheese
• 1/2 cup good-quality reduced fat brie cheese, rind removed, cut into cubes (I have seen red fat brie before, but I could only find regular yesterday so I just used that)
• tiny pinch of ground nutmeg
• Kosher salt and freshly ground black pepper, to taste

1. Cook pasta according to package directions (I actually prefer to cook my pasta a minute or two less than the lowest cooking time on the package for al dente pasta); drain.
2. Meanwhile, whisk together and heat sweet potato puree and milk in a medium saucepan over medium heat until just starting to simmer.
3. Reduce stove heat to low. Whisk in cheeses until fully melted.
4. Stir in nutmeg. Season with salt and pepper.
5. Stir drained pasta into the sweet potato-cheese sauce and mix until thoroughly combined.

Peanut Butter Banana White Chocolate Chip Blondies:

I cut mine into 20 small ones, but lets be honest, that is more like 10 real servings because if you’re anything like me you will eat two at a time with a delicious cup of almond milk!

• 1/4 cup white chocolate peanut butter (I used the Peanut Butter and Co White Chocolate Wonderful)
• 2 Tbsp unsweetened applesauce
• 2 tbs splenda brown sugar blend
• 2 egg whites
• 1 cup mashed overripe banana (about 3 large)
• 1 tsp pure vanilla extract
• 1 cup whole wheat pastry flour
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/2 – 3/4 cup all-natural white chocolate chips (I got Sunspire ones at Whole Foods and they are amazing!)

1. Preheat oven to 350 degrees F. Line an 8-inch square baking pan with sprayed parchment paper so the edges hang over the sides of the pan.
2. Using an electric mixer, cream together the peanut butter, applesauce, and splenda brown sugar. Add in the egg whites and beat until combined. Add in the mashed banana and vanilla; beat until well combined.
3. In a separate bowl, whisk together the flour, baking soda, and salt.
4. Stir white chocolate chips into the dry ingredients (this step prevents the chips from sinking into the batter).
5. Gently fold the dry ingredients into the wet until just moistened.
6. Spoon batter into prepared baking pan and bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
7. Remove pan from oven and let cool on a wire rack. Remove the blondies by picking up the edges of the parchment paper and let cool completely; cut into squares and serve.

I know, you probably think I’m nuts. Actually I’m not the brilliant one that came up with the idea of putting potato chips in cookies. I saw it on a few recipes and at first was like “weird…” then thought about the salted oatmeal chocolate chip cookies and how delicious they were and how I almost love the combination of sweet and salty, and these were no exception! This time I made the smart choice of taking ALL the cookies I made out of the house, so they are now with my mom, my Starbucks, and most of them went to Mathew and Deann’s engagement party.

I have never used dried cherries before and now I’m a little obsessed. Especially combined with dark chocolate–delicious!

• 1/2 cup light whipped canola oil buttery spread
• 1/2 cup non fat plain greek yogurt
• 1/2 cup splenda brown sugar blend, packed
• 3 egg whites
• 1 & 1/2 teaspoons vanilla extract
• 1 & 1/2 cups whole wheat pastry flour
• 1 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 1/2 teaspoon salt
• 3 cups oats
• 1 cup dried cherries
• 8 ounces dark chocolate chocolate chunks (I used mini dark chocolate chips because that’s what I had but chunks of dark chocolate would be better!)
• 1 cup baked potato chips, crushed

Preheat oven to 350°.

Combine buttery spread, yogurt and brown sugar. Add egg whites one at a time, mixing after each addition. Add vanilla.

In a separate bowl, whisk together flour, baking soda, cinnamon, and salt. Gradually add to the butter mixture just until combined. Do not overmix. Stir in oats, cherries, chocolate and chips.

Drop by tablespoonfuls onto lightly greased baking sheets.

Bake for 9-10 minutes, or until bottom edges are lightly browned. Cool on pans for a few minutes, then remove to wire racks to cool completely.

I quickly discovered this summer that bringing those tiny, unfulfilling, processed white carb lean cuisines to work for lunch every day while I watched everyone else eat delicious sandwiches from Sacks was not going to make me successful in my goals of saving money and calories by bringing my lunch. After about 4 times in a row of ditching the lunch I brought to go get a sandwich and a cookie, I realized I had to re-evaluate haha.

So I had the brilliant idea to make something on Sunday that I could bring with me for the whole week. This may sound awful and boring to you, but honestly I do best when I have a plan and it takes me about a week to get bored with something, so 4 days of the same thing (Thursdays are hard so we go to lunch that day) is really the perfect amount of time. I found this recipe on one of the many food blogs I follow, and changed it up a little to add more protein and veggies.

• 1/2 lb whole wheat pasta (I used penne)
• 12 oz grilled chicken, cubed
• 2 zucchinis, washed and chopped
• 2 yellow squashes washed and chopped
• kernels from 1 ear fresh corn (I used canned because I’m lazy like that)
• 2 large garlic cloves, minced
• 1 cup halved grape tomatoes
• 1/3 cup nonfat plain Greek yogurt
• 2 Tbsp light miracle whip
• 1 Tbs Dijon mustard
• Zest from 1 large lemon
• 3 Tbsp freshly squeezed lemon juice
• Salt and pepper, to taste

1. Cook pasta according to package instructions, preferably al dente. Drain and set aside.
2. Cook squash in a large skillet over medium heat with nonstick spray. Add corn kernels; cook, stirring often, until slightly softened, about 5-7 minutes. Add in the minced garlic and cook, stirring, until fragrant, about 30 seconds.
3. Remove from heat and toss in the halved grape tomatoes. In a large bowl, toss the pasta with the veggies and chicken.
4. In a small mixing bowl, whisk together the Greek yogurt, miracle whip, mustard, lemon zest, and lemon juice. Season to taste with salt and pepper.
5. Pour the yogurt mixture over the pasta and veggies; toss to coat.
6. Chill pasta salad in the refrigerator for at least 2 hours, or until the flavors have melded.
7. Serve cold or at room temperature.

I used to be a big fan of smoothies. Every day Kara and I would go to the gym, go back to my apt, make smoothies and watch Wife Swap. Talk about the perfect day! I had a nutritionist tell me that they were a waste of calories (the same dumb nutritionist that told me I should only be eating 5 oz of protein a day and like a million servings of bread) and that they wouldn’t fill me up, so I had stopped making them.

Well, on the 4th, my family came over for brunch and I was making pancakes (recipe coming soon) so I asked my mom to bring some sort of protein and she suggested smoothies. She brought over some recipe she had found which I basically threw out right away and created my own :O) I mean, I made her a version with her recipe, then I let people taste mine and everyone traded right away. My mom said it was better than Jamba Juice…and they are so easy!

So this morning I decided to recreate my PB&J smoothie. I don’t know how many of you know that a PB&J sandwhich is pretty much my favorite thing to eat on earth. I am borderline obsessed with peanut butter. I could live off bread and pb for pretty much the rest of my life…that and cereal :O)

*6oz non fat yogurt (I suggest either dannon light and fit or vanilla greek)
*1 small banana
*1/2 tbs natural pb (of course any pb will do, but natural is more delicious!)
*handful frozen blueberries
*2 handfuls ice

Put everything in the blender, and enjoy!

Yesterday I was responsible for “occupying” Jason while Nacho proceeded to decorate their entire house in pictures of Jason’s life from birth-present (he turns 30 tomorrow! eeeee!) So since my time started at about 9 am I decided to start with brunch and reprise my Mexican Egg Bake! And since I just barely started getting it together enough to take pictures when I cook, I figured I’d take some pictures and put them up so you can see just how delicious it really looks!

About to go in the oven

Finished!

Ready to be topped

With me and Steve’s new very favorite salsa ever!

Today I think I may even recreate something similar for Father’s Day since my dad loves eggs and veggies and it’s easy to make for several people at once!

Ummmm YUM! I’ve never been much of a fruit person (weird, right?) so I was never tempted by desserts like this, but thanks to Paradise Bakery’s crumbly bleu cheese salad, I have discovered the deliciousness that is dried cranberries. Also, in general, I am trying to open myself up to the tastes of more fruits due to my constant sugar cravings–if only I craved things like strawberries! GROSS! I know I’m in the minority here, but I HATE strawberries. Haha anyway, in addition to the cookies I made for the Tony Awards party (Did anyone else see the hot mess that was Frances McDorman?!) I also decided to try something new with these bars and they were a HUGE hit. And at only 126 calories a bar, you can enjoy them and a salted oatmeal chocolate chip cookie at the same time for dessert for under 250 calories! Yes please!

• 1/2 cup butter, softened
• 1/2 cup canola oil
  
• 1/2 cup packed splenda brown sugar blend
  
• 2 cups quick-cooking oats
• 1-1/2 cups plus 2 tablespoons whole wheat pastry flour, divided
• 2 cups dried cranberries
• 1 cup (8 ounces) fat free sour cream
• 1/2 cup sugar
• 1/4 cup splenda
  
• 1 egg white, lightly beaten
• 1 tablespoon grated lemon peel
• 1 teaspoon vanilla extract

In a large bowl, cream butter, oil, and splenda brown sugar blend until light and fluffy. Combine oats and 1-1/2 cups flour; add to the creamed mixture until blended. Set aside 1-1/2 cups for topping.
Press remaining crumb mixture into an ungreased 13-in. x 9-in. baking pan. Bake at 350° for 10-12 minutes or until lightly browned.
Meanwhile, in a large bowl, combine the cranberries, sour cream, sugar, splenda, egg, lemon peel, vanilla and remaining flour. Spread evenly over crust. Sprinkle with reserved crumb mixture.

Bake for 20-25 minutes or until lightly browned. Cool on a wire rack. Refrigerate leftovers.

I got about 30 decent size bars out of it. The recipe claimed 36–not 36 of the size I like! But I did my calculations based on 30 bars :O)

So, truth be told, I really enjoy cooking, but I LOVE baking. I haven’t been doing it as much lately, because to be honest, if you don’t keep a LITTLE of the bad stuff in there, it just isn’t worth it. Plus, having a whole batch of cookies at my house is just bad news haha. But, I was wracking my brain about what I wanted to bring to tonight’s Tony Awards Party, and got so excited about the idea of baking for people that I not only made these babies, I doubled the batch and also made sour cream cranberry bars (recipe coming soon)!

I don’t know if I’ve mentioned in here how obsessed I am with Tina Hauper’s Carrots’N’Cake, but I am a little obsessed. So I searched her recipe page and then added my own twist to the recipe making it a little lower in calories and a little lower in the bad fats. The result comes in at a 92 calorie cookie that I thought was freaking delicious. The bad news? They are a little small, so if we’re being honest you will probably eat two so in reality I should say it’s more like 184 calories a serving. There are definitely things I want to play with to see if I can get it lower without compromising deliciousness, but for now I am pretty in love with these cookies!

• 2 cups rolled oats
• 1 1/2 cups whole wheat pastry flour
• 1/2 cup splenda brown sugar blend
• 1/2 cup sugar-free maple syrup
• 3 egg whites
• 1 tsp vanilla extract
• 1/2 stick (1/4 cup) butter, softened
• 1/4 cup canola oil
• 3/4 cup mini dark chocolate chips
• Sea salt

Preheat oven to 325. Grease baking sheet (I also lay tin foil down first so that I don’t have to clean the baking sheet when I’m done because I’m lazy like that :O) ). Mix all ingredients except chocolate chips and salt together in a big mixing bowl. Fold in chocolate chips. Use a table spoon to scoop dough into small balls on cookie sheet. Sprinkle with sea salt (I ground mine up first and then used my fingers to sprinkle so that I could be in control because no one wants a mouthful of salt when they bite into a cookie!). Bake for 12-14 minutes or until golden brown and tops are set.

PS: They don’t really spread out so you can place them fairly close together and fit more on a sheet! :O)

PICTURES! I’m usually so focused on what I’m doing that it never occurs to me to take pictures, but my blog is empty looking and sad without them, so this time I made it a point!

Dough:

Cooling:

YUMMY!