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Chocolate Peanut Butter Rice Krispy Treats

October 16, 2011 · by Ari ·

Tonight is an other Starbucks birthday! In about an hour, Steve and I will be heading out to PF Chang’s to celebrate our friend Eddie’s birthday. In case you missed Kara’s and Bekki’s birthday posts, I am the resident birthday treat maker and Steve is the resident photographer amongst this group πŸ™‚ Eddie asked for peanut butter chocolate rice krispy treats, and although I was less than excited (these are so easy!), I’m a good listener πŸ™‚ And it ended up being nice because they were fast and I ended up really liking them. Plus they are one of the least unhealthy desserts anyway, so I didn’t have to make too many adjustments.

While I started “baking”, Steve played with his fancy new camera lens and insisted on taking pictures of me. He caught me with only one chin–that’s all it takes to make me happy in a picture πŸ™‚

Maybe next time, he should let me shut the fridge first πŸ˜‰ Anyway, onto the recipe!

Chocolate Peanut Butter Rice Krispy Treats

yield 25 servings

  • 10 oz marshmallows (I used organic vanilla ones from Whole Foods. They’re made with Kosher gelatin so my dad can approve! πŸ™‚ )
  • 2 tbs Peanut Butter & Co White Chocolate Wonderful (or any pb you like really), divided 1 1/2 tbs & 1/2 tbs
  • 1 tsp vanilla nut butter flavoring
  • 6 cups chocolate brown rice cereal such as Koala Crisp
  • 1 tbs fat free half and half
  • 1/4-1/3 cup grain sweetened chocolate chips

Directions:

1) Place marshmallows, vanilla nut butter and 1 1/2 tbs peanut butter in a microwave safe bowl and microwave for approx 2 minutes, stirring after 1 minute, until marshmallow and peanut butter melt together when mixed.

2) Mix in cereal 1 cup at a time.

3) Transfer into wax papered & sprayed 13×9 pan.

4) Use a sprayedΒ  piece of wax paper to push down and evenly distribute.

5) Evenly disperse chocolate chips, pressing them in upside down.

6) Melt remaining 1/2 tbs peanut butter in the microwave.

7) Stir in 1 tbs fat free half and half and a drop of vanilla nut butter.

8 ) Spread in a thin layer on top of bars.

9) Let cool for 1 hour, cut and enjoy!

 

Notice how AMAZING Steve’s photography is getting? Look at that!

I may or may not have already sampled them…

They are delicious πŸ™‚

Filed Under: Uncategorized · Tagged: birthday, food, recipe, starbucks, steve

Skinnified Sunday: White Chocolate Chip Lemon Blondies

October 16, 2011 · by Ari ·

Hi friends! So I actually made these blondies on Monday after feeling like I hardly got to do any of my normal weekend cooking and had the spontaneous urge to bake, although really, when do I not want to bake? I LOVE lemon pastry. The middle layer of our wedding cake was lemon with cream cheese filling. It’s pretty much one of my favorite things on Earth. Also, I find that brownies are REALLY good with yogurt instead of oil. I almost never use real oil anyway and I never really mind, but I find it works especially well in brownies. So here’s what I started with…

White Chocolate Lemon Blondies

  • 6 tablespoons butter, room temperature
  • 155 grams white chocolate, chopped (reserve 30 grams)
  • 1 1/4 cups all purpose flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 3 eggs
  • 1 cup white sugar
  • 1 tablespoon lemon zest
  • 2 teaspoons vanilla extract

My swaps:

  • Nonfat vanilla yogurt for butter (-fat, -saturated fat, -calories)
  • Grain sweetened white chocolate chips and way less of them for white chocolate (-sugar, -calories)
  • Whole wheat pastry flour for all purpose (+fiber, +protein)
  • 5 egg whites for 3 eggs (-fat, -saturated fat, -calories, -cholesterol)
  • 1/2 cup organic cane sugar + 1/3 cup Splenda for 1 cup sugar (-sugar, -calories)
  • 1 tsp coconut extract for 1 of the tsps of vanilla (+yum)

Skinnified White Chocolate Chip Lemon Blondies

yeild 20

  • 6 oz non fat vanilla yogurt
  • 1 1/4 cups whole wheat pastry flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 5 egg whites
  • 1/2 cup sugar
  • 1/3 cup Splenda
  • zest of one large lemon
  • 1 tsp vanilla extract
  • 1 tsp coconut extract
  • 1/4-1/3 cup grain sweetened white chocolate chips

Directions:

1) Preheat oven to 350.

2) In an electric mixer, combine yogurt, egg whites, sugar, Splenda, lemon zest, and extracts.

3) Add in baking powder, salt and flour.

4) Pour into a greased 9×9 baking sheet.

5) Evenly distribute white chocolate chips on top.

6) Bake for 30 minutes, until set, but gooey.

7) Enjoy!

I cut them pretty small and they only ended up being about 50 calories a piece, so Steve and I decided two + Cool Whip and sprinkles was the perfect serving size πŸ™‚


Filed Under: Uncategorized · Tagged: blondies, food, lemon, recipe, skinnified

5 miles? Yup, I can run that!

October 15, 2011 · by Ari ·

Whooohoooo!!!! 12 hour day work week is over and I survived! Last night in rehearsal, I started to feel it really catching up to me, but I came home, went to bed early, and feel much more ready to take on today! Let’s back track to Thursday morning. Up until Thursday, I had been doing all my training runs by myself, which I actually don’t mind, and I wasn’t expecting to enjoy running with anyone else to be honest. I was afraid one of us would slow the other down or I would feel self conscious, and it also seemed pointless being that I am not someone who really talks while I run. Regardless, I met Kara bright and early Thursday morning at a lake in Chandler to go for a run together.

The sun was just barely coming up and it was beautiful outside. I was surprised to REALLY enjoy the company! The route ended up being kind of an adventure. We were running, then all of the sudden the trail ended and we had to jump a couple low fences and run through this apartment complex. It was different, but it kept things interesting, that’s for sure! We discovered that 1 lap around the lake was about a mile, so we made three laps with all negative splits! Whoot! I believe it was something like 10:47 (it takes these legs about a mile to warm up, and I find that taking that first mile nice and slow makes a HUGE difference to me!), 10:20, 9:53. I could actually look it up in my Garmin for something more exact, but that takes actually getting up off my butt which is totally not happening right now haha. Our last lap, we encountered a flock of ducks just hangin out in our pathway that for some reason totally cracked us up. It is so nice to have someone to share the experience with and LAUGH with! Luckily, Kara and I are really at the same place fitness wise, which makes sense considering we have pretty much the same work out routine. I discovered that I don’t actually have to be a hermit with my running, and company is an amazing thing!

Yesterday, I grudgingly took the day off from working out. It’s been helping so much with my energy level and overall happiness to wake up early and get it finished. I feel more accomplished and productive during the rest of the day! But I knew that since I was running a new distance today, I needed the break. So yesterday, I slept in (well until 6:45 haha), went to work, had an amazing dinner break at True Foods with my assistant choreographer Tasha, and returned to the theater for our final rehearsal before tech. We had a great rehearsal and I am so excited for this show.

If you live in the Phoenix area, please please please, come see Aladdin Jr @ Greasepaint! We open this coming Friday and run for 2 weekends with Friday shows @ 7pm and Sat/Sun matinees @ 2pm. I’m really proud of the work the kids, and all of the artistic staff has put into this show. My harem dancers are rock stars and they impress me every single night!

Okay, onto this morning’s excitingness!!! So now that I am full on in half marathon training mode, it means that my long run every week is a distance I have never run before. Up until I began my training, the farthest I had gone EVER was 3 miles and it was NOT easy. 2 weeks ago it was 4 miles, last week was the 5K (not a new distance, but my first race!) and today was 5 MILES!! Kara arrived at my house at 6:30 this morning. I had planned our run to end at Great Harvest Bread Company which is right across the street from Seattle Espresso (best coffee EVER) and a cute little farmers market. I LOVE having something fun as the end destination of my run. It makes it all worth it!

I was pleasantly surprised at how great I felt during most of the run. We took it slow and steady and I didn’t start to really feel tired until about 4.5 miles. We are not the fastest runners out there, but today Kara and I ran 5 miles for the very first time!

We got close to negative splits, but no cigar. We did do mile 5 in 9:33, however! I am still so amazed by things I never thought I could do. It makes me wonder how many other things in life I perceive as unachievable, or out of reach, that I could actually accomplish. I am a very goal oriented person, and there is almost nothing that makes me feel better than meeting my goals. Today I feel awesome. After we finished, we enjoyed a delicious sample of pumpkin chocolate chip bread (OMG AMAZING!!!) and egg white and turkey sandwiches. I could only eat half–I just don’t have much of an appetite RIGHT after I run. Of course, now I’m hungry again. Then we walked across the street and I did something I have not done in a LONG time.

I used to be awful about my coffee drinks. I had no idea just how bad they were for me, and my very favorite was always Seattle Espresso’s White Russian Mocha. I haven’t one in well over a year, but today I treated myself to a 12 oz double shot non fat hot white russian mocha. It was like heaven.

Then, we walked around the farmers market a bit, I bought some cilantro and a butternut squash. Random, right? Well I ran into Dani and she mentioned a recipe for butternut squash cupcakes which sounded amazing so I had to buy one. After, you know, dancing around with it like a total freak. Can’t take me anywhere πŸ™‚ Now I desperately need a shower and a snack, then I’m off to 6 hour tech rehearsal! Happy Saturday everyone!

Filed Under: Uncategorized · Tagged: friends, half marathon training, running, work

Early run & long day

October 12, 2011 · by Ari ·

Today I worked literally 12 hours straight. When I wasn’t actually teaching, I was driving between jobs, which I can assure you, feels nothing like time off. The funny thing is that today was one of the best days I’ve had in a long time. I started the day with a nice, slow run. Nice and slow? Yeah, I’m weird. After my experience during the Komen, I wanted to take things nice and slowly this morning. I am new to running. I need to take my time and be patient. Today, that is exactly what I did. Nothing spectacular, amazing or impressive, but I felt good the entire time, and felt like I could have gone further which makes me feel a little less scared for my 5 mile run I am planning for Saturday.

After my run, I got ready, made a smoothie to go and had a super productive day at work.Β  I love when I finish everything I need to do and can add MORE! It never happens in my real life to do lists, so it’s a nice feeling of accomplishment when it can happen at work. Then, I went to job #2, and after a class at job 2, moved on to job #3 for the day–rehearsal! I had left my Wednesday rehearsal last week feeling slightly discouraged. Things just were not coming together the way they normally do and I felt like I had to spend a lot of time being the bad guy. I HATE that. I’m a pretty fun and silly teacher/director/choreographer and when I have to play tough guy, it makes me grumpy. BUT, and this is why I LOVE working with kids, today everything was different! It all finally came together and we felt like a team, a family, and I wanted to cry I was so happy. I put every single thing I have into my work and when my kiddos succeed, I feel like a success. When things go wrong, I take it to heart. Good or bad, I care immensely about what I do.

It’s funny, yesterday I said to John “I just want to quit. I want to choose a different career.” I was frustrated. I’ve been having a lot of frustrations that are more situational than anything else. But every time I start to feel exasperated and begin to think of other careers I could possibly pursue and still be happy–well first of all, I can never think of a single one, but second of all, something always happens that reminds me that I DON’T want to quit and that I absolutely love what I do. I just care so much that bad days are BAD days. Maybe one day I will chill the F out. Then again, this is me.

Well I have to be up in 7 hours to meet Kara for an other training one, so I guess that means it’s my bed time. I haven’t been sleeping well at all, and I’m not tired because I just got home less than an hour ago and I’m still all wound up from work, but maybe once I lay in bed, magic will happen and sleep will occur. Have a great night everyone!

PS: If you haven’t gotten a chance to read about my Whisked Away experience yet, it was pretty amazing and there are about a million pictures πŸ™‚

Filed Under: Uncategorized · Tagged: half marathon training, running, work

Whisked Away

October 12, 2011 · by Ari ·

Wayyyyy back in June, I promised Jason what I thought would be a pretty amazing 30th birthday present–a private (ish–6-8 people) cooking class from Whisked Away. Whisked Away was started by a chef named Maggie and she has all these cool cooking classes right out of her home! So you get to cook in a real normal home kitchen–I mean it was a little fancy, but not like things you couldn’t have in your own home. It took a lot of time and energy to coordinate scheduling with 6 different people with different schedules as well as Maggie’s busy class schedule, but we finally (3.5 months later) got it together!

It actually could not have worked out more perfectly. Race in the morning, cooking class in the evening! Rehearsal in between–wah. When we walked in, there were chairs and recipe packets all set up for us. Luckily, we only sat for the first 10ish minutes–I am a doer, not a watcher and I was getting antsy! As soon as we started cooking, the class began to exceed all of my expectations. First of all, can we talk about how they let you bring wine?!

Also, they had the dinner table all set up for us. So nice!

The class we chose was titled “Elegant Dinner Party”, a 5 course meal including tomato dip, zucchini gratin, polenta souffle, stuffed tenderloin, and bread pudding. I was a little disappointed when I realized that we didn’t get to make each all of it–we each chose a course to work on. But I quickly realized how ridiculous it would have been to have 6 versions of everything! Our group included Steve, Jason, Bethany, Steve’s friend Josh and his girlfriend Ashley. I told Jason he got to choose first since it was his birthday present and of course he chose the meat, and Bethy asked to work on it with him. I quickly grabbed dessert. I know. You’re shocked, aren’t you? Steve wanted the appetizer (tomato dip) so that he could be done more quickly and photograph. Ashley chose the zucchini and Josh chose the polenta.

I was the star student and finished first, so I got to assist with the tomato dip and the polenta. I made sure to rub it in everyone’s face and Jason tried to accuse me of taking the easiest dish! I just really love dessert, okay?!

I must confess that as soon as we looked at the ingredients for all the dishes, my eye immediately went to words like heavy cream and butter. And the measurements next to them 2 cups, 12 tablespoons. I had a little bit of a mini freak out in my mind, and I wanted to say “Oh, would you mind if i went and bought some fat free half and half instead?” I don’t remember the last time I bought HEAVY CREAM. 6 months ago, I wouldn’t have eaten any of it. Not a bite. And I would have cried on the way home. Instead, I breathed, gave myself a pep talk, and let myself relax a little with a couple glasses of wine. I kept my portions small so that I wouldn’t feel guilty, and just let myself enjoy my evening. It was hard at first, but then it wasn’t. And I realized how far I’ve come in finding balance. This Sunday, I made 2 accomplishments: running a race, and eating heavy cream. What a weird sentence. I fully believe they were both equally important to my health, because healthy living begins with the mind πŸ™‚

As we continued on in the cooking, I started talking more to our teacher Kaylyn and Andrea. Turns out they are both runners with an interest in healthy living and Kaylyn has her own work out clothing business! We talking about healthy living blogs, running, training, cooking, and life in general. I was so happy to talk to people who have run races and have similar interests! Their company was definitely an added bonus and a highlight of the evening! I can’t wait to order some of Kaylyn’s amazing positive affirmation clothing–I will need some uplifting work out gear for this half marathon training!

Look at all those people in one kitchen! Those of you who have ever been around while I’m cooking must know I had to take a deep breath not to freak out about everyone being in there at once! Haha. Well the rule is “If you’re in the kitchen, you have to be functional.” Everyone was πŸ™‚

Doesn’t Josh look fancy in his apron? Somehow he ended up with the frilliest one with a boob outline and everything. Hot.


Pre-baked polenta souffle


Steve went to take pictures from the outside to be artsy. Obviously, I was having a blast.

Good job, Bethy and Jasy!

Bring on the meat!!!

My FAV!!! The zucchini gratin. Zucchini + goat cheese + heavy cream. How can you go wrong?

Polenta!!

Once we all finally sat down to dinner

My masterpiece!! Bread pudding with a bourbon butter sauce. Holy deliciousness.

TAAAAADDDDAAAAA!!!!!

It was seriously one of the best nights of my life and I can’t wait until the time when I can return and try again with a new menu. Until then, stay tuned for some skinnified versions!

Filed Under: Uncategorized · Tagged: birthday, cooking, food, friends

Early Start

October 11, 2011 · by Ari ·

Hi friends! Today started off absolutely fantastic. I thought I was crazy last night when I set my alarm for 5am to get up for spin class, and when that mf anxiety kept me up most of the night again, I was worried I wouldn’t be able to get my booty out of bed at that hour. Luckily, it only felt slightly awful and I got myself on the road only to realize it wasn’t just a little bit dark. It was like middle of the night dark. Wtf? It totally messed with my brain. Somehow it has become Fall even though it doesn’t feel like it here and during Fall 5am looks like 1am. Yikes!

I was soooo glad that Kara is back from LA and I have my spin buddy back! As soon as we got going, I felt excited to be there. Today was “Cycle Zone” which is supposed to be harder and shorter. It was only slightly shorter and honestly, it all feels hard haha. Definitely not noticeably harder than any of our other spin classes, but it starts at 5:45 instead of the normal early class time of 5:30 and I am a big fan of those extra 15 minutes of sleep πŸ˜‰

The room was extra chilly this morning and for the first time I experienced dripping sweat while feeling cold at the same time. Regardless of the cold, it was definitely the perfect way to start the day and I left feeling PUMPED!

It was still a little chilly outside at 6:45 and I was still feeling cold from the room so I got my first hot coffee of the season! It was so delicious. Steamed soy is one of my absolute favorite things on Earth!

This morning really made me think–what if my work out was finished by 7am every morning? How much more could I get done? Would it give me that extra time I need for myself, or would I just go crazy from lack of sleep? I definitely liked the way it made me feel and had a pretty great day because of it.

Sunday I got a text from my amazing friend Jodie (she is directing Aladdin. I love her so very much.) that said that they were doing scene work in rehearsal tonight and that I could take the night off–Hallelujah!!!!! That meant I got done with work at 3pm!!!! I ran straight from work to meet Kara at the Roadrunner store where we got our running analyzed and I drooled over expensive work out clothes. Turns out my shoes aren’t so bad for what I need, but they would be better with $80 insoles. That’s not happening today, but it was interesting none the less.

After we left, I met John for coffee and we walked around downtown Tempe for a little bit before spontaneously deciding we both deserved manis and pedis! YES!!!!! We went to a place I’ve never been called Bella Salon and Spa in Tempe. As soon as we walked in, they were so friendly and once we sat down, we were brought bottled water. Also, they did not skimp on the massage part. It was so amazing to sit there and be pampered! And it was way less expensive than the place I usually go. I ended up with very October themed nails and toe nails πŸ™‚

Aside from some work things that are bugging me more than I would like to admit, today was an absolutely fantastic day. I always feel so much prettier with my nails done and there is something so nice about just feeling pretty. It’s worth a little extra money sometimes!

Filed Under: Uncategorized · Tagged: fitness, mani, pedi, spin

Susan G Komen Race for the Cure Recap!

October 10, 2011 · by Ari ·

Hello friends! It has been a super crazy weekend and the business just keeps coming.

Now for my very first ever RACE RECAP!!! Sunday morning Steve and I woke up bright and early at 5:45 to get ready and head out for the race. I’d hardly slept because I was so excited/nervous/anxious to participate in my first race. We met Jason at his house and then headed into downtown Phoenix where thousands of people had gathered to participate in this event. It was pretty inspiring how many people had devoted their early Sunday morning to be there. When we arrived, we met up with Nacho and wandered around a little checking out the different booths.

Those super cute pink shorts were purchased special on Saturday for the race. I wanted to be festively pink from head to toe from the occasion. Even my socks were pink, but you can’t see them in this picture πŸ™‚

Steve wandered off to play photographer while Jason, Nacho and I got ready for the race. As we were getting ready, the breast cancer survivors lined up for their run which began shortly before ours. As soon as I saw them lining up I got unexpectedly emotional. Something about seeing people who have survived something so big out there running–it just hit something and we all know I’m a big emotional basket case anyway. After they took off, I pulled it together and got ready to begin myself.

Of course today of all days Pandora decided to totally suck. I couldn’t get my application to load on my phone and from then on my music was intermittent to non existent. Boo. Anyway, they counted us off and I immediately became annoyed by the crowd of people in front of me keeping my pace to a slow crawl. I have a patience problem. I’m aware of it. I’m working on it, but it’s not getting better fast enough.

Finally after about 5 minutes, the crowd thinned out enough for me to find my own pace. This is where I made my big mistake. I wanted to make up time, plus my adrenaline was kicking. Add that to being a super competitive person (I have a hard time when children beat me in board games), and you get the big mistake of starting off too fast for your own good. Of course later that day I read on an other blog how starting off too fast in the beginning is the fastest way to kill your time. I started running at an 8:50-9:00 pace, which considering my fastest pace for a similar distance was 9:40, was way too fast for my running fitness level.

A little after the 2 mile mark, it really started to hit me. I got a big cramp in my side (who gets cramps?!) and my tummy started to really bug me. Finally, I gave in to my body and took a few walking breaks. I was so upset because I really wanted to run the whole thing, but I had just worn myself out too quickly and knew I was going to have to walk a little if I wanted to keep going. Finally, I turned a corner and could see the finish line. I got so excited, and I wanted to make up for the lost time in my walking breaks, so I began sprinting towards it. Unfortunately, it was further away than it looked. So deceiving, that finish line! Meanwhile, I’m running at a 7:40 pace (yes, I do check my Garmin pretty religiously–it’s new and shiny!), and feeling like I’m about to die, but you canNOT stop, walk, or slow down once the finish line is in sight–isn’t that some sort of unwritten rule? Well it was in my brain, so I chugged along, and once I finally crossed that finish line, my stomach pains came full force and I wanted to collapse on the ground. It felt so much harder than I imagined it would considering I have run this distance and longer! But I definitely learned a valuable lesson about pacing myself. If anyone had told me to slow down at the beginning of the race, there is no way I would have listened. I just needed to experience it myself.

I REALLY wanted to finish in under 30 minutes. Well my friends, that didn’t happen. Not even close. But, even with my lame-o walking breaks, I still managed to finish with an average pace of 9:58 which isn’t too bad for my very first race.

As I caught my breath, I went to meet Steve, but we had location difficulties and I ended up waiting by myself until Jason and Nacho came up to meet me. Of course, as I was sitting there alone, I became a much less than perfect wife and got super grumpy with Steve because I wanted to see him the second I crossed the finish line. I really wanted to share the moment with him, but it ended up that by the time I saw Jason and Nacho, it almost didn’t feel real anymore. I expected to feel this huge sense of accomplishment, but all I could think about how I didn’t meet my goals and how if a 5K was this hard, how am I ever going to run a half marathon in January?! So unproductive, I know! Who finishes their first race and can’t enjoy it?! My attitude needs a serious adjustment, otherwise it’s just going to make things harder! Does anyone else have a really hard time feeling accomplished and not focusing on what could have been better?

After a while, we finally met up with Steve and headed to brunch at St Francis! As soon as I looked at the brunch menu, I immediately wanted to order everything on it, as well as a cocktail at 10am. Is that bad? πŸ™‚ Well, I did not ending ordering a drink, and tried to order mindfully because we had plans later that evening to take a cooking class (more on that awesomeness to come!) To start, we got an order of the fingerling potatoes to share.

Jason and Steve won best menu selection with their skillet of red wine marinated pot roast and eggs. I had a bite. It was pretty much like heaven in your mouth.

I ordered an egg white omelet with goat cheese, and marinated mushrooms and onions. It was the perfect balance of healthy and delicious, and they gave me so many mushroom! Yum!

I even had one of the pieces of bread with some delicious raspberry jam. It may have been my favorite part of the whole meal. Wait, actually my favorite part was my one bite of Steve’s food. Must recreate somehow.

After we finished eating, we posed for some post race photos.I decided that even though it was a non competitive race, we were the winners and should pose as such. And because I finished first, I was in first place and needed to stand higher up in the middle. Obviously.

You can see my pink socks in this one! ^^^

I absolutely love these guys and I am so glad I got to experience my first race with them! When Jason and I were talking he said “I just never would have believed it if anyone would have told me I would be doing this with you.” Sometimes it’s easy to forget where you came from. The first time I attempted to run on a treadmill, I quit after 10 seconds. “I can’t do it.” I said to my friend Mandie. Convinced I was right. Convinced that it wasn’t an excuse.

My personal running mantra that I always repeat to myself when things get tough is “I can do anything.” To me, that sums everything up. I never thought I could lose 70 lbs. When my entire life revolved around food and counting my calories, I never thought I would find balance between who I was before and who I had become. I never thought I would reach my goal of participating in a race–any race. And I certainly never thought I would announce to the world that I was training for a half marathon. I also never thought I would be able to learn how to dance or sing, or be good enough to get my BFA. But every single goal I have put my mind to in life, I have achieved. I can do anything.

The first time I wrote this post, I pressed published and it all disappeared. I freaked out a little, cried, and then went to write round two. But the first time, I didn’t get to the part where I reflected where I came from, and as someone who believes everything happens for a reason, maybe I needed to start over so that I could give myself a little credit, and remind myself that I.Can.Do.Anything. You know what? So can you.

Thanks for reading, everyone. This one is pretty important to me πŸ™‚

Filed Under: Uncategorized · Tagged: 5k, friends, running, st francis, susan g komen race for the cure

Negative Nancy

October 7, 2011 · by Ari ·

If you’ve spent any time with me the last couple of days…well…ummm…I’m sorry. I kind of really suck lately. Yesterday was like the terrible horrible no good very bad day. A day where I should have locked myself in my house with Winston, Clementine and ANMT reruns, but the thing about being a grown up is you can’t really take mental health days anymore. You just have to push through. I started off the day feeling no motivation, skipped the gym and went for a walk to try to convince myself I wasn’t being a lazy bum and the day just went down hill from there. Nothing exceptionally bad happened, but when you are exhausted and over worked, everything seems amplified.

Luckily, today I woke up feeling slightly better, and I had a run to the gym + a yoga class on the agenda. I set out and was feeling great at first, but then I started feeling icky at about the mile point. My stomach was pissed for some reason and I thought I might have to turn around, but I stopped and breathed for a little bit, started to feel better and was back on my way. I stopped again once I was almost there to take a picture of this awesome moment!

>30 minutes!!!!! Okay, so maybe I took an untimed 5 min breather break when I started to feel icky, but I think it still counts! My goal for Sunday has been to finish in under 30, and after today I am pretty sure that I can! I ended up finishing at just under 3.5 miles

Average pace of 9:40!!! I was so stoked when I saw that! I hadn’t gone through my history yet and looked at things like average pace and calories burned, but I did today and saw my average pace steadily getting faster–YES! I’m feeling good about where I am in my training. I have the 5K this weekend and 5 miles scheduled for next weekend which I am nervous about to say the least.

After my run, I stopped into the Starbucks, chugged some water, walked over to the gym and met with the dreaded foam roller. I hate it. It hurts. I think I’m going to buy one for my house because apparently I’m some kind of masochist. Then I went in for a relaxing yoga class. I was able to use the class for my own benefit much more than normal and get what I wanted out of it without worrying what anyone else was doing which was a nice step for me!

After Yoga I wanted to eat my arm off (I just cannot eat before I run). Hank picked me up at the gym–I’m so lucky to have such a helpful family!–and I came home and made basically the most delicious bowl of oatmeal ever. I don’t know–I always make it almost the exact same way: oats, almond milk, chia seeds, banana (cooked in the whole time–trust me!), blueberries, fig butter, sunflower seed butter, cinnamon and some sort of extract (today it was almond). I know, my oats are COMPLICATED! And they are always delicious, but today they were extra amazing–probably because I was so hungry!

I love blueberries in my oatmeal, but it always makes the color of the bowl look funky to me. Like greyish. I wish they were prettier. Oh well, my tummy couldn’t care less! Okay, I need a shower and coffee. Then off to lunch with Hank and Charlie, work and then drinks with my soon to be sister in law! Happy Friday everyone!!

Filed Under: Uncategorized · Tagged: family, half marathon training, oatmeal, running, yoga

Mi Hermano: The Rock Star!

October 6, 2011 · by Ari ·

So, in case you weren’t aware, my brother is pretty much a rock star. He is an incredible musician and plays piano, bass, guitar, and can make his way around a drum set. Up until the 2 of us, there wasn’t really anyone in our family that pursues performing arts, and then my dad got a musical theatre performer/director/choreographer and a multi instrument musician! Good thing we don’t come from one of those crazy families where we are considered failures if we’re not doctors and lawyers. Quite the opposite–we are lucky to have a really supportive family and each other to make music with (when my crazy schedule allows). I can’t imagine a scenario I’d rather sing in than with this awesomely talented (and hilarious) 14 year old! Last night he had his first high school performance. He is one of the only freshman in the top jazz band, and he is also in the top orchestra. Steve tested out the video on his camera and got this amazing video of them playing. You can’t really see Jacob because the bass position is all the way in the back and he is just beginning his growth spurt (he is finally taller than me and it makes me sad–and he won’t let me forget it either!) So if you have some time, take a look/listen. They’re pretty fantastic in my biased opinion πŸ™‚

Filed Under: Uncategorized · Tagged: family, hermano, music

Motivation

October 5, 2011 · by Ari ·

Good morning friends! Today I slept until 8:00 which is so unusual for me! I’ve been feeling really tired and a little worn down and I guess my body just really needed a good 9 hours of sleep. I totally could have laid there longer, but I knew I wanted to get my run done and over with. Yesterday I woke up super sore. I hadn’t really felt any pain from my long (for me) run on Sunday, but then I think yesterday the combination of left over tiredness from the run and soreness from jumping lunges and one legged squats in bodyworks finally caught up to me and in spin class, my legs felt like lead. I had to drop my flat road gear down to an 8 and even still I just could not get my cadence up to where we were supposed to the entire class. It’s not that I wasn’t trying, I was dripping sweat all over my bike (cute, right?) and my legs were on fire!

About 2/3 the way through class I started to feel really frustrated that I wasn’t able to give the kind of power and energy I expected of myself and I kind of wanted to quit. I had this whole battle in my mind about how I was failing and I should just give up, and I knew it was counter productive, so I tried playing the devil’s advocate with myself–reminding myself that I did just start training for a half marathon after what? a month of running? And not only that, I added it on top of my gym schedule, not instead of. Then I remembered some things I’ve read on other blogs about how I don’t HAVE to be there exercising, I get to. Then I thought of Ashley’s bike accident and how she is now struggling to even walk and I am acting like a bad class is the end of the world and worth quitting over.

So then I started thinking about all the people who don’t get to do what I do. People who can’t afford a gym membership, or want/need desperately to make a change in their healthy, but haven’t found that spark in them to be ready to conquer their fears and make a change. I stopped thinking about all the people in better shape than me and how I have so far to go and I realized that somewhere in the world there is probably someone who wishes they can do what I can do. That is something that’s really hard to imagine for me, but I’m hoping that it does exist and that maybe I am an inspiration for someone out there the way so many are for me.

I ended class not super fast, but knowing that I tried my hardest and focusing my energy on being okay with that.

When I woke up this morning, I just didn’t want to. I felt totally unmotivated, and contemplated laying around and then just going to yoga at 11. This is where having something to train for comes in really handy. I am not a great runner. Yet. The longest I have ever run is 4 miles, and January 15th, I have to run 13.1 and that scares the crap out of me. I definitely do not have time to be lazy and skimp out on my run days especially considering I am only planning on running 3-4 times a week. So I thought about it and decided I would go out and try the Galloway Method. I’ve heard other bloggers talk about using it, and that is actually where I found what I’m using as the base for my training plan. So I ran for 3 min, walked for 1, repeat. I was really surprised that it didn’t totally kill my time! I actually found knowing I had a walk break coming, I was way speedier during the run sections. I saw my pace down in the 8’s a few times and at the end when I went to finish strong even dip into the high 7’s (for like 2 seconds haha, but still exciting!) I ended up finishing in about the same amount of time as if I were to have run the entire time, and I felt better. This guy knows what he’s talking about! I think it’s a really good tool for me to use to help with speed, and with motivation when I’m not feeling it, but I definitely still want to have runs where I just run the whole time.

Now I’m going to make some breakfast, and head to yoga! Have a great day everyone!

PS: What helps you get on the wagon when you’re just not feeling it? I feel like this has been a pretty popular topic lately, and I’m curious to see how others deal with the motivational dips we all experience!

Filed Under: Uncategorized · Tagged: half marathon training, motivation, running, spin

Bekki’s Birthday Dinner

October 3, 2011 · by Ari ·

Good morning friends! I started off today by returning to bodyworks class for the first time in I think 3 weeks? Craziness. Kara has been working Monday mornings and I have been too lame to go by myself, but today I put my butt into gear and went all on my lonesome. I’ll admit, it is not as fun alone, but I need to be able to go to classes for what I get out of them, and not just when I have plans with someone else to go. Especially considering my gym buddy is going out of town for a whole weeeeeek! Boooo. I’m going to miss you friend! But bodyworks was fantastic as always and it was good to get some strength training in. My solo plan for the week is

Tues and Thurs: Spin

Wed and Fri: Run & yoga

Sat: Rest

Sun: Run for the Cure 5K!! My official first race ever!

Backing up, yesterday I made those fabulous Salted Caramel Mocha Brownie Cupcakes to celebrate Bekki’s birthday. By the time Steve and I headed over to Riga Tony’s at 7:15, I was so hungry I was ready to start chewing my arm off. I don’t do hunger well. That must be why I usually eat all the time πŸ™‚ Thank goodness for the bread and appetizer salad they brought out almost immediately! The staff were so friendly and accommodating of our huge loud group.

I had never been there before, but I’d always heard great things. I loved the way it looked and the atmosphere.

When we arrived, they brought us all our these super cute little wine shots. Have you ever heard of a wine shot? I did not shoot it. I sipped mine. Like a lady. I knew hardly anyone, so I spent most of the evening chatting with the Starbucks crew. I was SOOOOO happy because my amazing friend Amelia came! She was the officiant in our wedding and she also gave us the BEST wedding gift…CLEMENTINE! I’ve hardly seen her since then, so it kind of made my night!

The rest of the usual Starbucks crew was also there of course

Bekki announced that she likes taking pictures where her mouth looks huge.

 

Everyone loved the cupcakes….HOORAY!

 

I love these girls and I am so happy that I’ve been seeing them more lately! I love having lots of different groups of friends that all fulfill different aspects of my personality! And of course, I love this guy and his constant amazing photos! πŸ™‚

Filed Under: Uncategorized · Tagged: birthdays, cupcakes, friends, rigatonys, starbucks, steve

Blogger meet up & PDR!

October 2, 2011 · by Ari ·

First I just need to say that my Salted Caramel Mocha Brownie Cupcakes were a huge hit! Hooray!! Kara even told me she liked them better than the pumpkin canolis that Riga Tony’s brought out πŸ™‚ I really love being the designated birthday baker and I love it so much more now that I am embracing the way I want to make food and not putting myself in a situation where I feel like I “can’t” eat what I’ve made. It’s so interesting discovering that when I embrace who I am and what I need, other people openly embrace it as well. I feel like so many things we do to try to please others could be so easily avoided, because honestly, people just like the real us better anyway.

Anyyyywayyy, moving on πŸ™‚ Yesterday I got the amazing opportunity to meet some other bloggers in the area! I was so excited when I started to find other Phoenix bloggers and even more so when everyone was so nice and welcoming! I was totally nervous about going–would you believe that I actually tend to get pretty significant social anxiety? I have a pretty outgoing personality, so it’s something people are often pretty surprised by, but I nerd out about wanting people to like me. Maybe it’s an actor thing πŸ™‚ Anyway, I met up with the group at Four Peaks after I got done with rehearsal. It was so nice to talk to other people who are as passionate as I am about health and food. These ladies are fabulous and I left feeling inspired by every one of them πŸ™‚

I brought my camera, but then never took it out for some reason, so I’m stealing pictures from Nicole and Emily! For some reason, I look pissed in the first one. What’s up with that? I’m just not a good camera smiler! πŸ™‚

L-R Raya, Carolyn, Dani, Nicole, Me, Emily, Heather

I’m so glad I went and thank you guys so much for making me feel so welcome!

This morning I got up and decided it was time to make this idea that Kara and I have been discussing a reality. The idea being half marathon training. The PF Chang’s Rock and Roll half marathon happening Jan 15th to be precise. I’d been really nervous to announce it in fear that I wouldn’t be able to make it happen. Up until this morning, 5K was my PDR and it is not an easy distance for me by any means. How the hell am I going to add an extra 10 miles to that by January?! So this morning I got up and I new today I had to run 4. So I headed out for a run to Starbucks (what is a better ending location than iced coffee?!) and proved to myself that I will be able to continue to run longer and longer distances because I can do anything I set my mind to.

I even did better time wise than I was expecting! Not that a 10:15 average is exactly fast, but considering it’s my first time and it was just a couple of weeks ago that I decided to get serious about this running thing, I’ll take it! In fact I will take it with excitement and happiness and make this face

F you short achilles tendons!! You just try to keep me from running a half marathon! Actually, please don’t try because the last thing I need is something to make this HARDER. I promise to spend lots of time like this trying to keep you happy

Winston and Clementine don’t mind. They ♥ the lap time πŸ™‚

4 miles in 40:58. I am a happy girl, and I feel ready to take on this new challenge! I am so thankful that Kara is going to be doing it with me! The only thing better than accomplishing life goals is having great friends along the way doing it with you. This has been something I’ve wanted to do since the first day I ever ran a mile a little over 2 years ago and I just always believed that I couldn’t. I can’t wait to prove myself wrong! πŸ™‚

Filed Under: Uncategorized · Tagged: clementine, half marathon training, phoenix bloggers, running, winston

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