Drink & Dish: Chicken Enchilada Dip {with video!}

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I think the happiest day of my life was the day Chipotle started serving brown rice. Maybe you think that makes me a total freak? But if that’s true, you clearly don’t understand my love for Mexican food. I mean, I live in Phoenix. Mexican food is more common than hamburgers.

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I’ve always been all about the cheese enchiladas. And quesedillas. Pretty much anything with cheese is sure to be a winner in my book. Did I ever tell you about how when I was younger I would “snack” on blocks of cheddar cheese? In fact, just this morning, I told Steve that cheese was my favorite food group.

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I’m pretty sure the abundance of cheese is what fuels my love for Mexican food, which is why it’s often difficult for me to find healthy options. No matter what I say, I cannot convince myself that 11 servings of cheese is “healthy”. It’s really sad. If you can help convince me, I would greatly appreciate it. ;)

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Luckily, this dip has the perfect amount of cheesy goodness, but with a lighter touch. Most of the creaminess comes from nonfat plain Greek yogurt and the avocado–the avocado is like my secret weapon. I put it in on a whim, and it ended up totally making the dish! It’s like if you took an enchilada and stuffed it with guacamole–I mean, HOW COULD THAT BE BAD???

Chicken Enchilada Dip #glutenfree via arismenu.com

This dip is super simple with only a handful of ingredients, and it comes together in minutes. It’s perfect for any party or get together, and the bold flavors and creamy texture are sure to be a hit with whoever you’re serving!

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Do you guys do anything to celebrate Cinco De Mayo? My plan usually includes eating Mexican food, drinking margaritas, and apparently, wearing a mustache. You’ll have to check out the video to understand that one. Nicole and I were in a rare form of ridiculousness this episode.

Make sure to check out Nicole’s perfect margarita recipe too!

Chicken Enchilada Dip

Cook Time: 10 minutes

Total Time: 10 minutes

Chicken Enchilada Dip

Green chile enchilada dip with creamy avocado, goat cheese and Greek yogurt. Perfectly creamy and cheesy, with a lighter twist.

Ingredients

  • 10-12 oz cooked chicken, shredded (I used the meat from 1 rotisserie chicken)
  • 4 oz goat cheese
  • 1 cup nonfat plain Greek yogurt
  • 1/2 pint enchilada sauce
  • 1 avocado, pitted and skin removed
  • Shredded cheddar cheese for topping*
  • Black olives and green onion for garnish, optional
  • Baked corn chips for serving

Instructions

  1. Combine chicken, yogurt, enchilada sauce and avocado in a medium pan over medium heat. Stir constantly until all ingredients are melted and combined.
  2. Transfer to your serving dish (make sure it's oven safe) and top with cheddar cheese (I used about 1/3 cup). Broil until cheese is browned and bubbly.
  3. Top with olives and onion if desired. Serve with chips or veggies.

Notes

*I usually use a reduced fat cheddar cheese, but it doesn't melt quite the same. For photos, I used full fat. If you're concerned about appearance, I would encourage a full fat cheese, but if you're purely concerned with taste, reduced fat will still taste great!

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Curried Chicken Salad {without mayo}

Today I am going to tell you something so embarrassing. Like, I can’t even believe I’m going to tell you, but it’s just so embarrassingly funny that it would be wrong to not give you the opportunity to laugh at me.

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Okay, first let me tell you that on Sunday morning I woke up and stretched in bed. All of the sudden my neck snapped, and the pain was immediate. I have barely been able to move my head since. I even called in sick to one of my jobs on Monday and I never call in sick. Anyway, I’ve been glued to the couch after making my way through every episode of How I Met Your Mother that Netflix has to offer, I found myself needing something to watch to ease the pain.

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This is where things get ugly. You see, when I’m sick, I love mindless TV. I love that it keeps going and going. I love that I only have to tune in every now and then to understand what’s going on. And I love that I don’t have to use my brain. So this morning when I was deciding what was next while I waited for my stupid neck to heal (I’ve been blogging from the couch laying on my back with my laptop on me knees when I don’t absolutely have to be at work), I may have chosen the most embarrassing TV show ever.

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Like, ever. So when Steve came home this afternoon from Landis (he just hangs out at the bike shop for no reason….), I quickly tried to turn off the TV so he wouldn’t see just how low I’d stooped. Then I tried to distract him by pretending to be interested in his trip to the bike shop, but it was no use.

Steve: Are you watching Dawson’s Creek???

Me: I don’t wanna talk about it….

Steve: Babe, I know you’ve been having a hard time (as he struggles to speek through his eruptive laughter)…. Well It would be worse if you were watching it on Hulu or something.

Me: I DON’T WANNA TALK ABOUT IT!!!

Steve: Really?? REALLY?????

(He then gets out his laptop and attempts to post on facebook about me. I plead with him not to embarrass me on the internet–clearly, I’m fully capable of doing that myself…)

Me: (finally) I thought I should start at the beginning.

And that my friends is how ridiculously embarrassing I am. That pretty much sums up my life.

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But you know what? Even when I can’t move, I can still make this ridiculously easy chicken salad. It was the first thing I made in days, and I was so thrilled to actually do something productive. I MADE FOOD!! For, like, the entire week! I don’t suck at life!!

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One of my best healthy habits (when I actually do it) is making a bulk healthy meal on Sundays that I use for lunch for the entire week. The thing is–you actually have to make it, and you have to REALLY like it if you’re going to eat it all week long (I usually take myself out to Chipotle one of the days, because, I mean, COME ON!). This is what we call lazy woman’s “food prep”.

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This chicken salad is so simple with only a handful of ingredients, and it comes together in minutes giving you an entire week’s worth of lunch in less time than it takes me to make breakfast in the morning. And, umm, I would TOTALLY eat this every day for the next 10 weeks. It is bold and flavorful with the curry seasoning, and has a spicy kick with sweet grapes and crunchy almonds and celery–it is perfection. You can eat it on lettuce, with a fork, on rice cakes, in a sandwich, in a Dr. Seuss book… It doesn’t matter how you eat it because, trust me, you will love it!

Curried Chicken Salad {without mayo}

Prep Time: 10 minutes

Total Time: 10 minutes

Yield: 6-8 servings

Curried Chicken Salad {without mayo}

Healthy, bold, flavorful and protein-packed curried chicken salad in minutes with no mayo.

Ingredients

  • 1 cup nonfat plain Greek yogurt
  • 1 tsp dijon mustard
  • 1 1/2 tbsp curry seasoning
  • pinch garlic salt
  • pinch cayenne pepper
  • 10-12 ounces cooked chicken, shredded (I use the meat from a whole rotisserie)
  • 2 ribs celery, finely chopped
  • 3/4 cup grapes, halved
  • 1/4 cup slivered almonds

Instructions

  1. To make the dressing, whisk together Greek yogurt, mustard and seasonings in a large bowl.
  2. Add remaining ingredients and toss until combined. Store in an airtight container in the refrigerator for up to 1 week.
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Chipotle Goat Cheese Stuffed Chicken

3 Ingredient Chipotle Goat Cheese Stuffed Chicken #glutenfreeSometimes I just really don’t want to make what I planned for dinner. Steve and I have been pretty good about meal planning. It gets me excited to cook dinner, keeps me from eating Chipotle for dinner every night of the week, and it’s a great opportunity to work through my recipe to do list, but sometimes I just really, really don’t want to make what I’m supposed to.

3 Ingredient Chipotle Goat Cheese Stuffed Chicken #glutenfree

I usually use this as an excuse to go out to dinner. Steve is realllllly good about letting me. It goes something like this:

Me: Uggghhhh, I don’t want to cook. Can we just get sandwiches from Whole Foods? Or Chipotle? Again?

Steve: Sure. Put the dogs outside.

3 Ingredient Chipotle Goat Cheese Stuffed Chicken #glutenfree

He is so agreeable that one. Sometimes I wish he’d be more of a jerk, and say something like “No B. Get in the kitchen and make my dinner!” Okay, actually I don’t wish he would say that. I wouldn’t mind being held a liiiiiittle more accountable though.

3 Ingredient Chipotle Goat Cheese Stuffed Chicken #glutenfree

So this particular night, I was supposed to make lettuce wraps. It sounded good when I wrote it on the list. I took chicken out of the freezer to thaw for it, but the night came, and I was tired, and I just didn’t feel like going to the trouble of chopping things. I really wanted to go out instead, but I gave myself a little pep talk, and before I knew what I was actually making, I was butterflying some chicken and throwing things inside.

3 Ingredient Chipotle Goat Cheese Stuffed Chicken #glutenfree

Excluding salt and pepper (which I don’t count as ingredients, because I think that’s silly), this recipe has a total of 3 ingredients, and an equal amount of steps to prepare it. I know a lot of people struggle with making healthy eating, especially weeknight dinners, easy and accessible.

3 Ingredient Chipotle Goat Cheese Stuffed Chicken #glutenfree

In fact, my friend Meryl even asked me to create a space for simpler recipes on the blog where they’d be easier to find (I plan to).

3 Ingredient Chipotle Goat Cheese Stuffed Chicken #glutenfree

I wasn’t sure how this chicken would turn out since, as I said, I didn’t actually plan any of it out. I happened to have some leftover chipotle peppers in adobo sauce from this recipe, and in my house, goat cheese goes makes everything better, so I stuck them inside the chicken and crossed my fingers.

3 Ingredient Chipotle Goat Cheese Stuffed Chicken #glutenfree

If you want to make your life easier, browning the chicken is not mandatory, but I would highly recommend it. By giving the meat a quick sear to get it browned then transferring to the oven to cook all the way through, you get the best of both worlds–perfectly browned outside with the softest, juiciest, most tender chicken breast you will ever taste underneath.

3 Ingredient Chipotle Goat Cheese Stuffed Chicken #glutenfree

The biggest complaints people have about chicken breast are that it’s boring and dry. This meal is neither of those things! The chipotle peppers give it a bold, spiciness, while the goat cheese adds a comforting creaminess, and the sear-then-bake method makes for anything but dry chicken!

 

Chipotle Goat Cheese Stuffed Chicken

yield 2 servings

  • 2 medium chicken breasts
  • salt and pepper (a good pinch of each)
  • 2-4 chipotle peppers in adobo sauce, chopped (I used 4, and it was SPICY. Use less for a more mild taste.)
  • 1 oz goat cheese, crumbled**

**If you’re looking for a dairy free option, try using half an avocado instead!

Directions:

  1. Preheat oven to 400. Spray a baking dish with nonstick spray. Set aside. Season both sides of chicken with a hefty pinch each of salt and pepper. Butterfly each chicken breast and top with peppers and goat cheese. Fold chicken back over on top of fillings.
  2. Heat a large pan over medium-high heat and coat with nonstick spray (or olive oil if you prefer). Once pan is hot, carefully add chicken and sear until browned, about 5 minutes. Carefully flip chicken to brown the other side, about an other 5 minutes.
  3. Transfer chicken to prepared baking dish. Use a couple of toothpicks to secure the opening and keep the fillings inside. Bake in preheated oven until cooked throughout and juices run clear, about 15-20 minutes. Drizzle with extra adobo sauce if desired, and serve immediately.

Healthy Crockpot Orange Chicken

Healthy Crockpot Orange Chicken #glutenfree

I thought I hated Chinese food. Like, the other night we had to go out for Chinese food for my brother’s birthday, and I was all bent out of shape about it. I told Steve that I hate Chinese food, and I was going to eat at home first. I’m a really pleasant human sometimes.

Healthy Crockpot Orange Chicken #glutenfree

I guess it’s kinda like how I thought I hated Thai food. And vegetables. And tomatoes. I just decide I have an opinion about something, and I get all kinds of grumpy about it. In fact, sometimes I get worried that I am well on my way to becoming one of those grumpy old people.

Healthy Crockpot Orange Chicken #glutenfree

As if aging isn’t bad enough, does grumpiness, and that whole being set in your ways business really have to come with it??? And while we’re on the subject, does anyone else absolutely freak out over the fact that the older we get, the closer we are to our lives ending without having the chance to do all the cool things we want to do?????

Healthy Crockpot Orange Chicken #glutenfree

I’m sorry. I don’t know what’s come over me. Too much real world. I need to go back to vacation. Sigh… Anyway, let’s stop talking about  things that are depressing, and instead focus on my favorite subject. No, not me. Okay, my second  favorite. ;)

Healthy Crockpot Orange Chicken #glutenfree

I knew I was going somewhere with the whole Chinese food business. Turns out it’s delicious. I mean, orange chicken is about as Americanized as you get. It’s almost like calling Domino’s pizza Italian, but whatever. It’s delicious. And usually deep fried, and overly sticky sweet. I don’t like that kind of orange chicken. The kind you get at Panda Express? Ew, gross. I used to, but not the grease and stickiness make my mouth feel funny.

Healthy Crockpot Orange Chicken #glutenfree

This orange chicken is sweetened with real orange juice and honey for a true orange flavor. It’s coated in flour, then browned on the stove top so that it can hold on to all of the delicious juice, then transfered to the crockpot where it cooks the rest of the way while you go about your day.

Healthy Crockpot Orange Chicken #glutenfree

The flavors are bold and satisfying. It’s what you would imagine orange chicken to taste like if you had never tried the sticky fried version. So if you’re a lover of the Panda Express kind, it won’t be an exact match, but I promise you will still love it!

 

Healthy Crockpot Orange Chicken

adapted from Team T Adventures via Six Sisters Stuff

yield approx 6 servings

  • 1-2 tsp coconut oil
  •  3 boneless skinless chicken breasts, cubed
  • 3 tbsp whole grain flour of choice (whole wheat, brown rice, etc.)
  • 4 large oranges
  • 1 1/2 tsp balsamic vinegar
  • 3 tbsp low sugar ketchup
  • 1/4 cup honey
  • 2 tsp sriracha (optional, but recommended)
  • brown rice and steamed broccoli for serving (optional)

Directions:

  1.  Heat coconut oil in a large pan over medium heat. Place flour in a large shallow bowl. Dredge cubed chicken in flour to coat then transfer to cooking pan. Brown chicken, then remove from heat. Don’t worry about fully cooking chicken–it will finish in the crock post. You want it just browned.
  2. In a medium bowl, zest 2 oranges, then juice all 4. Add vinegar, ketchup, honey, and sriracha. Whisk together to combine.
  3. Transfer cooked chicken and sauce to crockpot, and cook on low for 4:30-5 hours.
  4. To serve, place cooked chicken on top of brown rice (or just on your plate), then spoon over an extra 1/4 cup or so of sauce–trust me, you’ll want extra! Store leftovers in the refrigerator for up to 5 days.

Crispy Ranch Chicken Strips

Crispy Ranch Chicken #glutenfree

I’m so excited to share this with you today. You see, I’ve been making this chicken for almost 4 years. It was one of the first healthy recipes I ever cooked!

Crispy Ranch Chicken #glutenfree

I started making this chicken when no one else in my life was quite used to my new healthier habits. I had gone away to college weighing 23o lbs, eating fast food for every meal, and calling a pint of ice cream one night’s dessert. Of course everyone was happy for me, but it also takes some getting used to when someone comes back with such drastically altered priorities.

Crispy Ranch Chicken #glutenfree

I made this recipe for Steve and some of our best friends before I even knew how to cook, but it was so easy and fool-proof that everyone loved it!

Crispy Ranch Chicken #glutenfree

Ever since, it’s been Steve’s #1 favorite dish. He always requests it, and I continue to surprise him with it on special occasions. It’s always the simplest things that people seem to love the most. I love to over complicate things, but when it comes down to it, 90% of the time, simple ends up being the way to go.

Crispy Ranch Chicken #glutenfree

I love this dish because anyone can make it. It doesn’t require a lot of prep work, or a long list of ingredients. It’s approachable, and it tastes like indulgent comfort food–crispy baked chicken, zesty ranch seasonings browned to perfection. It is one of those healthy meals that makes you love eating healthy, and shows just how easy it can be. If you can boil spaghetti, you can make this chicken. ;)

 

Crispy Ranch Chicken Strips

barely adapted from Spark People

yield 6 servings

  • 1 and 1/2 lbs boneless skinless chicken breast, cut into strips
  • 2 egg whites, beaten
  • 1 oz ranch seasoning (store bought or homemade)
  • 2 cups crispy brown rice cereal
  • 1/4 cup reduced fat parmesan cheese

Directions:

  1. Preheat oven to 375. Place a cooling rack inside of a large baking sheet. Line with tinfoil and spray with nonstick spray. Set aside.
  2. Place beaten egg whites in a shallow bowl. In a large separate shallow bowl, combine ranch seasoning, cereal and cheese.
  3. Dip each chicken strip in egg whites, then fully coat in cereal mixture. Place on the lined cooling rack. Repeat with remaining chicken slices.
  4. Bake until golden brown and chicken is cooked throughout, about 30 minutes (depending on how thick you slice the chicken). Serve immediately. Store leftovers in an airtight container in the refrigerator for up to 5 days.