Hello friends! I woke up this morning with some angry achilles tendons. Normally, I don’t run consecutive days in a row, and this week, I ran 3 in a row, and didn’t ice as much as I should have. I woke up wanting to run so that I could avoid strength training (which used to be my fav, but now I would rather do just about anything else…except row!), but as I hobbled out of bed, I knew that I needed to do something else. Okay tendons, I get it. I will not run 3 days in a row anymore, now can you chill the heck out please and not f up my program? That’d be great, thanks.
I know some people can run way more often than me and be fine. I also know that I will take myself out of commission if I don’t do what is best for my body, so I am listening. So after an hour of sitting around lazily, I finally made it over to the gym for an upper body strength training session which I will now attempt to actually put into words. Don’t judge my lack of terminology, or my wimpy arms. I’m hoping posting the weight amounts will motivate me to work a little harder and get strong again! 😉
Superset 1 (3 sets): Pushups (body weight) and incline chest press (30 lbs)
Superset 2 (3 sets): Skull crushers (20 lb bar) and bicep concentration curl (15 lb dumbell)
Circuit (3 sets): 3 point shoulder press (5 lbs dumbells), bicep curls (10 lb dumbells), and overhead tricep press (20 lb dumbell)
Lat pull (3 sets) @ 65 lbs
Reverse V up on exercise ball (3 sets)
By the time I left, my arms felt like jello. I am recommitting myself to AT LEAST 1 day of serious strength training per week. My body needs it. After my work out, I walked over to the Bux for my coffee
And then I got so excited when I saw this!!!
Well, I quickly changed my tune, because you know what is not cute? A 400 calorie cookie.
As I sipped my coffee, I got to chat with Kara about our final weeks of training for PF Chang’s. Can you believe we are already mapping out the end of training??? I seriously can’t. But, I feel ready for it. I kind of wish I was doing the Vegas 1/2 on the strip this weekend. I think I could do it now if I had to, but deep down I am grateful for the extra time and ability to up my mileage a bit before the actual race. I know I will feel more comfortable knowing I’ve run 12 miles, than if I did it after 10. I need to go in with no doubts. And of course my original goal was just to finish, and now I have a time goal in my brain. Arg. It’s not a fast one by any means, but it’s there and I do NOT plan on sharing because I don’t want it to be my focus. I really do just want to finish my first big race.
Kara and I also had a chance to map out our work outs for the rest of the week and I am happy to say that my week is looking pretty legit.
Sunday: short run
Monday: speed run
Tuesday: strength training
Wednesday: run…we shall see how long and how fast it ends up–it’s Kara’s first run back from injury! Hooray!!
Sat: long run
I like having a plan. I like even more planning with someone else because it holds me accountable. Okay, I’m off to work. Have a great day friends!