Massages Necessary

Whoo! Except for the recipe for Bethy’s cupcakes, I am finally caught up on blogging from my crazy weekend! I started this morning with a run around the lake–the one with the duckies–with Kara. I’ve felt pretty motivated to work on speed in these shorter runs lately, so check this out!!!

Hiiiiii YA! I felt pretty fantastic about that, aaaaannnndddd you may ask “What was your time on your last lap?” Or maybe I just want you to ask because it was 8:41!!! We had all negative splits and our first mile was the only one averaging above 10:00. Not sure if I’ll be able to make that happen again any time soon, but I’m glad it happened today!!

After our run, we hit up Sprouts because apparently my skeptic attitude about chia seeds has done a 180 and all the sudden I couldn’t imagine being out. Weird. Also, my amazing friend John told me that Sprouts had them $2 a lb cheaper than Whole Foods! Sweeeeeet!

Clearly, I have a problem. Look what else I found while I was there!

Same calories as a bagel thin, but they are thick and fluffy! And they have tons of protein and fiber! Score!

Then I grabbed an iced coffee and came home to the breakfast I’d been dreaming about for like 3 days since I used the last of my PB & Co cinnamon raisin swirl–oats in a jar!

After breakfast, I had an appt for a massage! I have a hard time making appts like this for myself because I get stressed out making time, but it was much needed. I’ve been experiencing pain in my right hip and left heel since my long run on Saturday, and I also get serious tension head aches usually at least twice a week. Turns out, the massage therapist agrees and I am a hot mess. She gave me some new stretches for my achilles tendons, worked the crap out of my neck and enlightened me as to why my right hip was probably bugging me–Uneven sidewalks! She suggested I switch up which sides of the street I’m running on and try going the opposite way around the lake to even things out. Apparently, my neck, right hip, calves and heels are kind of a hot mess. Oy. I will definitely be going back and trying to take more time to give my body the thank you it deserves for carrying me all those miles!

When I came home, I decided to try my new bagels out for lunch. Toasted, topped with sliced tomato and reduced fat muenster cheese then stuck it under the burner broiler until the cheese was melty. Delicious.

Now I’m off to my really annoying 2 hours of work (couldn’t I just have the ENTIRE day off??? Pleasssseee??) and then celebrating Halloween with Steve, Jason, Hermano and the puppies. I have an amazing surprise for you tomorrow. I’ll give you a hint: it involves really cute puppies looking extra cute in funny costumes. ;)

Skinnified Pumpkin Pie French Toast

When I saw Nicole’s recipe for pumpkin pie french toast, I wiped the drool from my mouth and began day dreaming about how I would make it myself. With all the plans and business happening in my life, I’ve been eating out a LOT. I used to love going out to eat, but let me tell you, after this weekend I am really pretty sick of it. I just want the time to make the food I want to make in my own kitchen, and have someone else clean up after me. Is that too much to ask?! ;) I have tons of recipes doggy eared and book marked that I am just waiting to try out. Now, ask me by the end of December and I will tell you “Uuugghhh, I’m so tired of cooking and baking and hosting. Just take me to Chipotle!” Balance right? Unfortunately my balance is like weeks of one thing followed by months of an other. Haven’t quite put them together…yet.

Anyway, Sunday morning I actually had the time, after laying in bed for a spectacular hour watching Grey’s Anatomy–I NEVER lay in bed in the morning–I’m always busy busy, must get up and be productive, but it was seriously the most amazing hour!–to make a real breakfast! Hooray!! I knew I had to give this French toast a try! Hit up Nicole’s page to find this original recipe and so many more amazing ones!

Her original recipe isn’t super unhealthy, but here are some swaps I made

  • 1/2 recipe
  • Unsweetened vanilla almond milk for regular (-calories)
  • More vanilla and spices (+yum)
  • Egg whites for whole eggs (-fat, -calories, -cholesterol)
  • 1/2 brown sugar, 1/2 sugar free maple syrup for brown sugar (-sugar, -calories)
  • + protein powder (Gotta have my protein!)
  • Ezekiel bread for regular (Have you tried it? It’s a complete protein! Whatever that really means…)

Skinnified Pumpkin Pie French Toast

serves 2

  • 1/4 cup  + 2 tbs (or don’t be picky and just use 1/3 cup :) ) pumpkin puree
  • 3 large egg whites
  • 1/4 cup + 2 tbs (same rule applies) unsweetened vanilla almond milk
  • 1 tsp vanilla
  • 1/2 tbs brown sugar
  • 1/2 tbs sugar free maple syrup
  • 1  tsp pumpkin pie spice
  • 1 tsp cinnamon
  • 1 scoop vanilla protein powder
  • Pinch of salt
  • 4 slices of cinnamon raisin Ezekiel bread
  • chia seeds (optional)

Directions:

1. Whisk all ingredients (except bread and chia) together well.
2. Soak bread for 5-30 minutes, depending on patience/hunger.
3. Place in a sprayed nonstick pan or skillet over medium heat.
4. Sprinkle with chia seeds if desired
5. Flip when bottom is golden brown.
6. If you’re like me, drizzle any remaining soak mixture onto the bread and top with more chia seeds (Note, if you do this, you will have to flip again. It’s worth it.)
7. When both sides are finished cooking and golden brown, transfer to a plate and top with pumpkin yogurt topping.

Pumpkin Yogurt Topping

serves 1

  • 1/4 cup non fat vanilla Greek yogurt
  • 3 tbs pumpkin puree
  • 1/2 tbs almond butter (or any nut butter)
  • 1 tbs sugar free maple syrup
  • If you’re like me and want to make sure you’re full for the rest of your life, you can add even more chia seeds

Directions:

1. Whisk together and lay it on that toast!

Yummmmmm

Steve is less cool than me, and only tops with sf maple syrup. Good thing it’s sugar free because boy loves his syrup. I always ask if he wants some toast with his syrup. Then he just gives me a dirty look. Oh, marriage.

This French toast was A-MA-ZING!! I will make it again and again and again! Thanks Nicole for the delicious inspiration!!

HAPPY HALLOWEEN EVERYONE!

More Than Half Way!!

Let me tell you, Saturday was a CRAZY day! I didn’t get to bed until almost 1am on Friday after the Fez fiasco, and I really thought my planned long run was going to be ruined because of it. But I got my butt out of bed at 5:40 and told myself I was going to make it happen. I must say, having the blog is fantastic for keeping me accountable. I tell everyone about my long runs in advance. Anyone who reads regularly expects a long run/new distance recap at this point. I am a people pleaser, so I have that extra kick when I would really rather sleep in. And the thing is, I am ALWAYS happy I did it. Always.

By the end of our first mile, I was already happy we had gone out and feeling pretty good. Then we got to mile 4 and I thought “Really?! I still have 3 miles to go?! Uuugghhhh.” But then something amazing happened! Once we hit mile 5, my attitude changed, I pumped it into gear and thought “Two miles?! Pssshhh, I’ve got this.” And I picked up my pace! Then we got to mile 6, and I got so excited about the idea of being done that I picked up my pace even more! We finished at T.C. Eggingtons in 1 hour, 12 minutes and 23 seconds. I am totally good with that time!

So at this point my fabulous husband took all sorts of pictures of us and celebrating completing our mileage and our delicious food. And then my fabulous husband deleted said photos because he thought he had transferred them. He hadn’t. At first I was super disappointed when I found out this morning, but then I got creative, drove to Starbucks and insisted to Kara that we do a reinactment of the moment.

“Grrrrr, you deleted our photos!”

“Wheeee, we ran 7 miles and are much less sweaty this photo shoot!”

“We are sooo hard core!!!”

“Look at our time! Pretty sweet, right?”

“And in case you didn’t realize how awesome we could be on 5 hours of sleep, check out our last mile! Why yes, that is an 8 in front of that 59!”

Unfortunately, this was the first time I felt a significant amount of pain after a long run. My right hip was really hurting and so was my left heal. Plus my achilles are always sore after. I was really worried and limping a little. I downed some meds, iced EVERYTHING and forced myself to get waist deep in the pool trying to simulate an ice bath since apparently there is no stopper for our tub. The good news is, I woke up this morning feeling totally normal! I just need to continue to be really careful and take good care of myself!

After our run and breakfast, I showered (you’re welcome), cleaned up the house and was off to sing with Jacob at Superstition Springs Mall, from which I headed directly to the theatre for Aladdin! It was definitely my fav of all of the performances. A good day to have 8 people there for me! My mom, Hank, my dad, his girlfriend Janie, my grandma, Steve, Jason, Liz and Bethany all came out to support me! And as if a great run wasn’t enough, during the Q&A the kids totally embarrassed me by answering a question (which complimented my ‘ography!) pointing me out and talking about how great I was. Totally blushed and all kinds of shy, but also I love to be told I’m wonderful ;)

Steve got some more family pics.

Bethy’s birthday celebration followed pretty much immediately. Let me just say, this weekend I have consumed about a week’s worth of iced coffee,  but it has been so worth it. I’m tired and a little cranky, and I forget what free time actually feels like, but I love my life. My husband, my family, my friends, my career, my puppies. All of it. Hope you all are feeling as lucky as I am this evening :)

Best Friends

October 30th is one of my favorite days of the year. Why, you ask? My very best friend Bethany was born! I have a few friends that fall under best friend status, but I only have one Bethany. We’ve been friends for about 12 years. She has been there with me through all of my crazy times. She was there when I first experienced true loss. We experienced it together and because of her, I was able to get through it. She understands me in a way no one else in this world (not even Steve) does. We have watched each other grow up, change, evolve and become newer, better versions of ourselves. We have lived across the country, we have lived together, we have had fights ending in tears, and we have laughed harder than I ever knew I could laugh together. She is my rock. My person (for you fellow Grey’s Anatomy lovers). We get each other, and with Bethany I can always just be myself. I never have to pretend or put on a happy face or pretend I’m not excited about something nerdy. I can’t imagine my life without her.

Last night, we went out to celebrate! We started at Valle Luna where apparently the “tall” beer is the size of your head!

Whoops.

There was food. It was okay. Nothing special in my opinion. Well, Jason’s pollo fundido that went in the deep fryer and was then smothered in cheese was pretty delicious, but nothing else that I tasted had me all that impressed. But we sat outside next to the lake with the ducks that Kara and I often run at, which was lovely.

After dinner, we returned to mi casa for present opening, cupcakes and games!

I’m not a good person to share cards with, I took up all the space.

Bethy had been looking for a grey purse, but hadn’t found anything she liked, and she never splurges on nice things for herself, so Steve, Jason, and I pitched in together to get her this super cute grey Coach purse, with just a little color pop!

She loved it!! I was so happy! I LOVE gift giving!!!!

On the way home, we had stopped at Whole Foods for more beer. I definitely did not need more beer and in my tipsiness ended up spending $15 on Larabars and Mojo bars. Whoops. I was done with alcohol for the night ;) The rest of the group got a few beers to try. Some we knew would be a success

However, some–Le Freak–were an utter failure. Bethany exclaimed “Le Freak sucks!!!” Jason made this face.

The puppies were very excited about all the extra attention company brought them.

“GET AWAY!!!!!! Aunt Bethany is paying attention to ME!!”

“Look, I’m cute, love me.”

“I love you new friend Liz! Please stay here forever. Mom says you might move to AZ. Please make it be true!!!!!!”

We ate NOT Skinnified Tres Leches cupcakes. Not everyone likes their birthday food skinnified, so I try to oblige ;)

And we played board games, laughed, and acted a little like children.

 

Thank you, Bernie for giving birth to the most amazing friend I have ever known and giving us reason to celebrate!

HAPPY BIRTHDAY BETHY!!!!! LOVE YOU!!!!

Skinnified Sunday: Marble Cupcakes

Here is part two in my catch up from all the amazingness that has been happening that I haven’t had time to post about! For Mona’s birthday, she requested marble cupcakes. I found a fabulous recipe at How Sweet Eats that originally came from Martha Stewart. Steve and I woke up at 6:30 so we could bake and photograph before he left for work. While we worked on our food, the puppies also worked on theirs

After Clementine inhaled her food as if we had never fed her before (that’s why there’s a can in her food bowl–to slow her down), she spent her time working on her cuteness

Which I’m pretty sure she has down pat

My Swaps:

  • Whole wheat pastry flour for regular flour (+protein, +fiber)
  • Unsweetened vanilla almond milk for milk (-calories)
  • Reduced fat buttermilk for heavy cream (-fat, -calories, -saturated fat)
  • Organic cane sugar/Splenda combo for sugar (-sugar, -calories)
  • Unsweetened applesauce for butter (-fat, -calories, -saturated fat)

**Note, I usually swap egg whites for whole eggs, but this time I didn’t. Not for any reason other than I didn’t want to use the extra eggs. I’m cheap. You can sub egg whites ;)

Skinnified Mini Marble Cupcakes

yield 48 mini cupcakes

  • 1 1/4 cups whole wheat pastry flour, sifted
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/3 cup unsweetened vanilla almond milk
  • 1/3 cup reduced fat buttermilk
  • 1/2 cup unsweetened applesauce
  • 1/2 cup organic cane sugar (or just plain ol’ sugar)
  • 1/3 cup Splenda
  • 3 large eggs (or 5 egg whites)
  • 1 teaspoon vanilla
  • 1/3 cup cocoa powder
  • 1/4 cup boiling water

Directions:

1. Preheat oven to 350.
2. Sift together flour, salt and baking power.
3. In a separate bowl, combine milks.
4. In an electric mixer, combine applesauce, Splenda and sugar.
5. Add eggs, one at a time, beating until each is incorporated.
6. Beat in vanilla.
7. Add in flour mixture in 3 bathes, alternating with two additions of milk mixture (flour, milk, flour, milk, flour) and beating until combined.
8. For chocolate batter, measure out 1 cup batter, and transfer to another bowl.
9. Combine cocoa and boiling water into the bowl. Stir into 1 cup of reserved batter.
10. Fill lined mini cupcake tins half way with vanilla batter.
11. Top with chocolate batter so that each tin is 3/4 full.
12. Swirl with toothpick.
13. Bake for 10-12 minutes.
14. Cool and top with chocolate frosting (recipe below)

Unfortunately, I never did get a frosted picture, but I tasted the frosting and it was pretty delicious so here’s the recipe for that too!

Skinnified Chocolate Buttercream (or as skinnified as buttercream can be):

  • 1/2 cup light whipped butter, softened
  • 2 1/2 cups powdered sugar
  • 1 tsp vanilla extract
  • 1 tbs fat free half and half
  • 1/3 cup unsweetened cocoa powder

Directions:

1. With an electric mixer, beat butter until fluffy.
2. Add vanilla, half and half, cocoa powder and 1/2 powdered sugar.
3. Beat, then slowly add the rest of powdered sugar, scraping down sides of the bowl.
4. Top cupcakes and enjoy!