Whoo! Except for the recipe for Bethy’s cupcakes, I am finally caught up on blogging from my crazy weekend! I started this morning with a run around the lake–the one with the duckies–with Kara. I’ve felt pretty motivated to work on speed in these shorter runs lately, so check this out!!!
Hiiiiii YA! I felt pretty fantastic about that, aaaaannnndddd you may ask “What was your time on your last lap?” Or maybe I just want you to ask because it was 8:41!!! We had all negative splits and our first mile was the only one averaging above 10:00. Not sure if I’ll be able to make that happen again any time soon, but I’m glad it happened today!!
After our run, we hit up Sprouts because apparently my skeptic attitude about chia seeds has done a 180 and all the sudden I couldn’t imagine being out. Weird. Also, my amazing friend John told me that Sprouts had them $2 a lb cheaper than Whole Foods! Sweeeeeet!
Clearly, I have a problem. Look what else I found while I was there!
Same calories as a bagel thin, but they are thick and fluffy! And they have tons of protein and fiber! Score!
Then I grabbed an iced coffee and came home to the breakfast I’d been dreaming about for like 3 days since I used the last of my PB & Co cinnamon raisin swirl–oats in a jar!
After breakfast, I had an appt for a massage! I have a hard time making appts like this for myself because I get stressed out making time, but it was much needed. I’ve been experiencing pain in my right hip and left heel since my long run on Saturday, and I also get serious tension head aches usually at least twice a week. Turns out, the massage therapist agrees and I am a hot mess. She gave me some new stretches for my achilles tendons, worked the crap out of my neck and enlightened me as to why my right hip was probably bugging me–Uneven sidewalks! She suggested I switch up which sides of the street I’m running on and try going the opposite way around the lake to even things out. Apparently, my neck, right hip, calves and heels are kind of a hot mess. Oy. I will definitely be going back and trying to take more time to give my body the thank you it deserves for carrying me all those miles!
When I came home, I decided to try my new bagels out for lunch. Toasted, topped with sliced tomato and reduced fat muenster cheese then stuck it under the
burner broiler until the cheese was melty. Delicious.
Now I’m off to my really annoying 2 hours of work (couldn’t I just have the ENTIRE day off??? Pleasssseee??) and then celebrating Halloween with Steve, Jason, Hermano and the puppies. I have an amazing surprise for you tomorrow. I’ll give you a hint: it involves really cute puppies looking extra cute in funny costumes.